In this episode, it’s just your favourite duo — John and Diane — catching up on everything life, running, and a little bit of lawn bowling! We kick things off with Diane, who says she’s too busy to go to work — and she’s not kidding. Between lawn bowling in multiple leagues, playing with her grandson (and winning, of course), being president of the Centennial Lawn Bowling Club, running, and co-hosting this podcast, her days are jam-packed. Then John shares his experience at this year’s Loonie Loops — a 24-hour trail running event around a beautiful 3.1 km lake loop. Armed with determination (and hiking poles to protect a torn meniscus), John pushed through 33 laps for a total of 102 km, earning himself a spot on the event’s Wall of Fame. He talks about his strategy, mindset, the challenges through the night, and why this was one of the best-run events he’s ever attended. It’s an episode full of motivation, planning, perseverance — and the reminder that sometimes the best things happen when you keep moving forward, one lap at a time. 🎧 Tune in to hear the stories, laughs, and inspiration from the Motivate to Move crew!

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