How do Leo and Amanda handle being on vacation? Do they keep consistent or take a break from their wellness habits? Tune in to this episode to find out!

We also cover some personal fitness journey updates as Leo continues preparing for his upcoming bodybuilding competition!

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www.toofitquit.com

Impressive cardio machine selection? Weight cages and TRX bands? In this episode we discuss what makes a great gym (and not so great gym!). We also cover some personal fitness journey updates as Leo continues preparing for his bodybuilding competition and Amanda continues on her weight loss and strength-building journey.

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www.toofitquit.com

Did you know that there are different types of fat cells and they can brown or whiten? There are also different types of muscle fibers.

In this conversation, Amanda and Leo share personal updates about their fitness journeys, including experiences with personal training, nutrition, and the dynamics of muscle gain versus fat loss. They discuss the importance of meal prep, tracking progress, and the impact of stress on weight management, while also exploring the different types of body fat and their implications for health and fitness.

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www.toofitquit.com

In today's episode Amanda and Leo give updates on their fitness journeys and talk about different methods of measuring body composition and progress on changing body comp.

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Check us out on Instagram: @toofitquit

www.toofitquit.com

In today's episode Amanda and Leo give updates on their personal fitness goals and how things are going on their fitness journeys. Tune in to follow along on our journeys!

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Check us out on Instagram: @toofitquit

www.toofitquit.com

What don't we talk about in today's episode? Tune in for our take on footwear, as well as the latest on our calorie counting.

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www.toofitquit.com

On today's episode of Too Fit to Quit Amanda and Leo talk about the things that leave your body and how it serves as an important vital sign for what's going on with your body.

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Amanda shares a special announcement about Too Fit to Quit!

In this episode of Too Fit to Quit Amanda and Leo deconstruct good and bad habits that they've built and eliminated to enable them for success on their fitness journeys.

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www.toofitquit.com

On today's episode of Too Fit to Quit Amanda and Leo talk about their Struggles & Wins and what their overarching and day-to-day motivators are that get them through tough challenges.

Check us out on Instagram: @toofitquit

www.toofitquit.com