Is your morning routine actually making you anxious and disconnected from your power?

We’ve all seen the viral “6 a.m. routine” videos: cold plunges, workouts, green juice, inbox zero by 8 a.m. But what if that rigid schedule is doing more harm than good? Especially for intuitive, cyclical, high-achieving women.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

New episodes every Wednesday & Sunday at 8am ET

Start your FREE 5-day audio experience, The Somatic Return Journey here.

DM Hannah on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Is “just be consistent” actually sabotaging your success, draining your creativity, and increasing your anxiety?

For female leaders taught to show up no matter what, the traditional advice around consistency can quickly become a trap. One that disconnects you from your intuition, feminine energy, and joy.

In this episode, you’ll learn:

1. A more aligned approach to your business, visibility and momentum that works with your rhythms, not against them
2. How to break free from performance-based business models that stifle your feminine energy
3. What to focus on instead of consistency of action—so you can grow with more ease, potency, and sustainability

Tune in now to discover how you can build visibility without abandoning yourself for the algorithm-driven consistency that’s making you miserable.

New episodes every Wednesday & Sunday at 8am ET

Start your FREE 5-day audio experience, The Somatic Return Journey here.

DM Hannah on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Have you ever felt like you just need to "push through" to succeed, even when your body is begging for rest?

This is Rules I Refuse to Follow, a recurring weekly segment where Hannah unpacks the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

In this fiery mini-episode Hannah dismantles the glorified lie of mind over matter, a rule that’s disconnecting high-achieving women from their emotional intelligence, nervous system wisdom, and true power as feminine leaders.

If you’ve been overriding your intuition in the name of productivity, this is your wake-up call.

Listen now to stop glorifying disconnection and start leading from a place of powerful alignment.

New episodes every Wednesday & Sunday at 8am ET

Start your FREE 5-day audio experience, The Somatic Return Journey here.

DM Hannah on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Are you a high-achieving female leader who wants to lean back into trust, flow, and divine feminine energy but your body just won't let you?

You're not alone. So many women cognitively get the concept of surrender and feminine embodiment, but their nervous systems are still wired for overdrive, fear, and control. In this episode, we’re diving into the real reason that gap exists and how to finally close it.

Discover the three practical anchors that create brain-body coherence and support sustainable feminine leadership without burning out your nervous system.

In this episode, I share:

1. What Brain-Body Coherence means and why it’s essential to embodying divine feminine energy
2. Three practical anchors of coherence - including the essential one people often miss
3. What embodying divine feminine flow looks like in real life, so you can get into and stay in a flow state

New episodes every Wednesday & Sunday at 8am ET

Start your FREE 5-day audio experience, The Somatic Return Journey here.

DM Hannah on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week’s rule? Be Professional, Not Emotional. I call BS on the idea that there is no room for emotion in the workplace. With AI and machine learning changing the future of work at lightning speed, bringing our full selves, emotion included, into what we do and how we create is no longer the mark of an evolved leader but essential to keeping humanity in the workplace.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Are you exhausted from doing it all, yet still feeling like it’s never enough?

If you're a high-achieving woman who’s constantly micromanaging your work, relationships, and emotions, only to end up burnt out and anxious, this episode will make you feel seen and hopeful that there's another way.

Here’s what you’ll gain from this episode:

1. How control gives you a false sense of accomplishment while teaching you what you want is at the end of the to do list (which spoiler alert, is never ending)
2. Why surrendering doesn’t mean giving up, even though it can feel like it in the moment
3. The four divine feminine energy shifts that help you receive more without constantly doing more

Hit play to finally release the pressure and remember the version of you that feels peaceful, powerful, and lit up by life.

New episodes every Wednesday & Sunday at 8am ET

Start your FREE 5-day audio experience, The Somatic Return Journey here.

DM Hannah on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week’s rule? Ask for help but don't be needy. Did you somewhere along the way learn that your needs are too much? Which in turn, has kept you from asking for help and led to hyper-independence? I'm over upholding this masculine paradigm of independence, it's time to embody the powerful and abundant feminine principle of receptivity.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Why doesn’t success feel like success even when you’re hitting all your goals?

If you’ve ever looked at your life, your income, your accomplishments and still felt dissatisfied, anxious, or like something’s missing, this episode will speak to your soul.

In this episode, you’ll uncover:

1. The hidden reason achieving your goals might still leave you unfulfilled.
2. How to access and prioritize your feeling-based desires so your success actually feels good.
3. A game-changing reframe that will help you feel successful now and attract even more aligned results.

Press play to redefine success on your own terms and unlock a more joyful, spacious, and satisfying life.

New episodes every Wednesday & Sunday at 8am ET

Start your FREE 5-day audio experience, The Somatic Return Journey here.

DM Hannah on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overwhelm and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving.

All while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust, all while celebrating ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week’s rule? Crowdsourcing Your Decision Making. We’ve been conditioned to believe that “good” decisions are researched, discussed, vetted by mentors, partners, parents, friends and the internet… and only then deemed valid. But what if the most aligned decisions never needed a consensus with the outside world? When we crowdsource our next move, we override our inner knowing.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

If you’ve ever felt lost or over-consumed by the noise of others’ opinions, this episode helps you navigate back to your inner knowing and a life that feels like your own again.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week, I’m re-sharing one of the most popular episodes of 2025 and it was a favourite for a reason.

In this episode, you’ll discover

1. How we lose connection to our inner knowing — and the subtle signs your body gives you when you’re out of alignment
2. Why anxiety, depression, and overthinking might actually be messages from your nervous system, not things you just have to learn to live with
3. The small but powerful practices that rebuild self-trust and reignite your sense of grounded clarity

Reconnecting to your inner knowing is one of the most powerful shifts I’ve witnessed, time and time again, catapulting my clients into the life they truly desire.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.