This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week’s rule? Ask for help but don't be needy. Did you somewhere along the way learn that your needs are too much? Which in turn, has kept you from asking for help and led to hyper-independence? I'm over upholding this masculine paradigm of independence, it's time to embody the powerful and abundant feminine principle of receptivity.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Do you find yourself feeling anxious and dissatisfied, even when you’re winning? This week, I’m sharing a simple, yet powerful success reframe that’s changed my life and is landing deeply with my clients.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

In this episode, you’ll discover

1. Why chasing outcomes alone can leave high-achieving women feeling stuck or dissatisfied.
2. How to uncover the feeling-based desires beneath your goals and why they matter more than you think.
3. A practical reframe to help you feel successful now and attract the outcomes that align with that energy.

Yes, we can name the things we want, more money in our accounts, a partner, a new role, a certain milestone. But when we shift from what we want to how we want to feel, it has a profound impact on how we experience our own success.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week’s rule? Crowdsourcing Your Decision Making. We’ve been conditioned to believe that “good” decisions are researched, discussed, vetted by mentors, partners, parents, friends and the internet… and only then deemed valid. But what if the most aligned decisions never needed a consensus with the outside world? When we crowdsource our next move, we override our inner knowing.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

If you’ve ever felt lost or over-consumed by the noise of others’ opinions, this episode helps you navigate back to your inner knowing and a life that feels like your own again.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week, I’m re-sharing one of the most popular episodes of 2025 and it was a favourite for a reason.

In this episode, you’ll discover

1. How we lose connection to our inner knowing — and the subtle signs your body gives you when you’re out of alignment
2. Why anxiety, depression, and overthinking might actually be messages from your nervous system, not things you just have to learn to live with
3. The small but powerful practices that rebuild self-trust and reignite your sense of grounded clarity

Reconnecting to your inner knowing is one of the most powerful shifts I’ve witnessed, time and time again, catapulting my clients into the life they truly desire.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

This week’s rule? Prove Your Worth by Overdelivering. I broke up with overdelivering to feel worthy years ago and I think you should too. If you're finding you can't fill your cup fast enough to pour into others, this might be the reminder you need that over expending your energy is not cute, love.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

Do you find yourself adding to your to do list, filling up your calendar and saying yes when your mind is screaming NO, please no more! In today's episode, we talk about what living in overdrive is truly costing you, your business and your relationships. As well as the surprising answer to shifting away from overthinking, overfunctioning and constant overwhelm. 

In this episode, you’ll discover

• The hidden ways overdrive shows up in your day even when you think you're managing it well
• Why overthinking and overfunctioning are actually dysregulation responses, not personality traits
• The divine feminine energy shift that helps you stop micromanaging your life and finally feel supported, steady, and free

If you feel like you’re on a hamster wheel that you can’t get off, this episode meets you where you are right now and provides practical tips to help you slow down and reclaim your energy. 

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

This week’s rule? Be Ambitious but Pretend You’re Not. Let’s talk about the double standard placed on ambitious women and what it says when people get uncomfy around a woman who is deliciously honest about what she really wants. 

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

Feeling uninspired in your business? Your relationship? Or just in general? In this episode we talk about why feeling uninspired or creatively blocked is actually a sign of something deeper, disconnection from yourself. And how to make a small change with a quick impact.

In this episode, you’ll discover

• Why feeling uninspired or creatively blocked should be an alarm bell you pay attention to
• How high-functioning habits like overthinking, perfectionism, and constant doing are actually cutting you off from your creative power
• How your relationship with yourself, your body and your divine feminine energy will leave you with endless inspiration 

If you're ready to become an endless source of inspiration, this episode is your key to understanding how to turn the tap on and keep it flowing. 

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

This week’s rule? Always Be Optimizing — yourself, your calendar, your business. I talk about the hidden cost of treating your life like a never-ending productivity project and what actually happens when you choose presence over never ending optimization. 

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

Do you feel like you’re crumbling under the weight of stress? In this episode, we’re going to discuss why high-achieving women get caught in cycles that lead to stress-induced crashes, how to recognize your own signs and shift back into flow before the crash happens.

In today’s episode, you’ll discover:

• Why high-achieving women tend to ignore the signs they’re drowning in stress
• How to identify when to apply your own breaks to avoid a stress-induced crash
• How to shift back into a self-sustaining state of flow 

If you're ready to break free from the overwhelming cycle of stress and embrace a life of balance and fulfillment, this episode is your essential guide to understanding what to shift and how it transforms your journey.

Join me on Instagram & TikTok @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.