<hr /> EXERCISE BEGINS AT 7 MINS<hr />In this episode Robin shares his own experiences using the body scan technique, then goes through the technique in a demo.

EXERCISE BEGINS AT 7 MINSIn this episode Robin shares his own experiences using the body scan technique, then goes through the technique in a demo.

EXERCISE BEGINS AT 7 MINSIn this episode Robin shares his own experiences using the body scan technique, then goes through the technique in a demo.

Tools for Wild Minds ↣ Mindful Basics: The Body Scan

From world-record-breaking expeditions to traditional techniques: The Wild Dispatch explores the incredible ways we connect with nature. Full of honest conversations and occasional audio-adventures. This part-Brit part-South-African in America chats with guests about fishing, foraging, tracking, homesteading, ancient hunting, ultralight camping, and everything in between. It’s a podcast for nature lovers —an owl-hoot to the skills and traditions that've got us here today.

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From world-record-breaking expeditions to traditional techniques: The Wild Dispatch explores the incredible ways we connect with nature. Full of honest conversations and occasional audio-adventures. This part-Brit part-South-African in America chats with guests about fishing, foraging, tracking, homesteading, ancient hunting, ultralight camping, and everything in between. It’s a podcast for nature lovers —an owl-hoot to the skills and traditions that've got us here today.

From world-record-breaking expeditions to traditional techniques: The Wild Dispatch explores the incredible ways we connect with nature.&nbsp;Full of honest conversations and occasional audio-adventures. This part-Brit part-South-African in America chats with guests about fishing, foraging, tracking, homesteading, ancient hunting, ultralight camping, and everything in between.&nbsp;It’s a podcast for nature lovers —an owl-hoot to the skills and traditions that've got us here today.

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Tools for Wild Minds ↣ Mindful Basics: The Body Scan

Tools for Wild Minds ↣ Mindful Basics: The Body Scan

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