Practical tips on how to calm your anxious thoughts and overactive stress response with Angela Rocchio, who has gone through adrenal fatigue herself and recovered from it.

2:30 - How stress affects the nervous system and how it relates to mental and emotional patterns
6:37 - How to improve vagal and parasympathetic response
12:00 - Learn to do calming exercises
17:30 - How to deal with crashes from Therapy
21:52 - Hormone Imbalance

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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