A gentle, practical episode offering simple nervous system tools to help you stay steady when the world feels loud. explore how to stay informed without spiralling, why your body wasn’t built for constant crisis, and the grounding practices that actually help.

👉 Listen to this episode of SOMATIC SUNDAYS for a guided orienting practice: https://open.spotify.com/episode/0GEHQMI60dbFUN7NuDMKiP?si=dI8enMpaRFyD7FgIIjBtnA

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