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Top 10 DBT skills-based antidotes for the holiday season – Episode 61

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.

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Top 10 DBT skills-based antidotes for the holiday season – Episode 61

Top 10 DBT skills-based antidotes for the holiday season – Episode 61

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