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Your approach to exercise and movement as you reach your 50's and beyond needs to adapt to ensure your ongoing vitality and longevity.

In this episode, I share 10 of the best forms of exercise for you to consider if you're in your middle stages of life and want to optimise your physical performance as you age.

Thanks for listening!

ZT.

If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here