Self-care is a necessity, not a luxury – you have to be self-cared-up in order to tackle your goals and dreams. This week Ava and Najee take turns sharing all of their favorite self-care methods and tools ranging from simple daily practices to fancy monthly indulgences. The co-hosts have two different takes on journaling; with Team stream-of-consciousness-writing and Team cataloged-journal-entries in the house, and agree that journaling is a non-negotiable for overthinking millennials everywhere. From gemstone facial rolling to hiking mountains, this collection of self-care picks has range, honey. What would you add to this list?

Please note that contents of this episode are not to be taken as professional medical advice.

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