This week during the great hiatus of 2023 (for this podcast, anyway, although if there’s something you can take a break from, I support you!), I’m replaying the three episodes with the most listens. Today’s is a very close second in terms of overall listens to the Stop Being Nice episode I re-ran on Monday. 

You've heard the advice to put on your own oxygen mask first, and that you can't give from an empty cup (I've said this myself many times, including on this podcast). But I've been re-thinking this. Because, first of all, you don't have to have your shit together in order to help someone else. And second, being of service raises your own energy. So how do you balance self-care with helping others? It's kind of like making a smoothie.

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