Do you struggle with your fertility diet not working for you?  Do you have daily issues that may seem like small things, but are still annoyances that you are putting up with?  It could be that the diet you are on still has you eating foods that you are intolerant to, even if they are healthy.  We all have different foods that cause intolerances in us, and failing to recognize them can leave us frustrated. But finding out what foods we are intolerant to can be simple when gone about in the right away.  

We also deep dive into mindset and the effect that stress has on the body.  Even if we are on point with our food intake and diet, if our mindset is off, and our stress levels are high, our body can still be negatively impacted.  But the good news is when we get on the right diet for us, and practice self-care, and taking care of our thoughts, we can begin to live with less stress and feel better physically and mentally.

Ready to find the right Fertility Diet for you? http://www.findingfertility.co/fertilityfood

Topics Discussed:

• Intolerances and how they affect our day to day.

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Quotes:

• “Sometimes we haven’t given our diets enough time.”

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🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.