The Progm team has stormed through QFs, and now it's the turn of the individuals. 
John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions. 

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/