In this conversation, Nick and Amanda discuss various topics including communication, boundaries, vacations, watermelons, and garnering support from family for running and working out. They also share a listener review and answer a listener question. In this conversation, Nick and Amanda discuss five problems in the fitness coaching world. They talk about coaches who promote only one approach or modality, ego-driven coaching, trainers selling their own disordered relationship with food and exercise, the overwhelming amount of information available, and the lack of real connection between coaches and clients. They emphasize the importance of individualized coaching, supporting clients' goals and preferences, and building trust and connection.

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(00:00) The Cold Open, Our Weeks, Watermelons, Hot Weather

(07:46) Seeded vs Seedless Watermelons

(11:36) Introduction and Listener Question

(19:29) No one way to Train

(25:44) Supportive Coaching: Ego-Driven Coaching and Its Negative Impact

(29:09) Promoting Healthy Relationships: Avoiding Disordered Approaches

(36:01) Navigating the Noise: Dealing with Information Overload in Fitness

(43:01) Building Trust: The Importance of Connection in Coaching

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

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Email - [email protected]