You can't do fitness "wrong" and all movement is good movement, but there are some common mistakes that could be holding you back from making progress or reaching the goals you've set for yourself. In this episode we break down the top 5 mistakes we see people making in the gym, and provide tangible takeaways so that you can either make some positive changes or avoid those mistakes altogether!

The episode starts with a 5 minute conversation about whether it's better to be the oldest kid in the class or the youngest, and has nothing to do with the rest of the episode but is a small glimpse into who we are as humans and how we navigate situations as parents. Feel free to skip ahead if you just want to get straight to the information :)

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