Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps, time and when/how to use them
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The 5 methods will be revealed through the video, but may include plyometrics, olympic lifting, contrast training, alactic intervals and ballistic training.

0:00 Intro
3:25 Method 1
8:45 Method 2
11:07 Method 3
14:34 Method 4
16:45 Method 5
19:12 What about bands and chains?

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