Top Fitness Strategies: 5-Minute Podcast

https://TopFitnessStrategies.com If you're like me, you've been around the health and fitness stuff for a LONG time! We've seen gizmos and gadgets come and go. BUT, there one thing which each of the gizmos and gadgets do, I'll tell you about it here. Let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series".

Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as well as entertainers, business leaders and government officials. He's currently doing talks regarding "Student of the Game Mindset" that combines how we can improve with the process of question based mapping.

***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts

**Podcast** https://TopFitnessStrategies.com/podcast

**Links for Sean**
Home: https://Mindful-Memories.com
LinkedIn: https://www.linkedin.com/in/seanamitton/

Hear your favorite Health and Fitness Pro being interviewed!
Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com A lot of people search to find the perfect program, the perfect diet, the motivation to become healthier. It's actually not that difficult to learn how to do it. Don't believe me? Listen to what I have to say, then leave me a comment and let me know your thoughts!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com In this episode, I talk about cardio. I talk about steady state cardio and if you should do it or not. I also give you an alternative to up your cardio game and get even more benefits from it! Listen to what I have to say and then let me know your thoughts about it in the comments! 

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com If you've followed me at all, you know I absolutely love talking about attitude and mindset! In this episode, I talk about how to improve your overall health and fitness with just a wee bit of positive self talk. BUT, it's probably not what you think! Listen and then leave a comment and let me know your thoughts!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com  In this episode, I talk about burning calories. More specifically, how can you burn more calories? You may have heard this before, but maybe not. The answer may shock you. Let me know your thoughts! 

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com  In this episode, I had the pleasure of interviewing Leo Tonkin from www.SaltChamberInc.com  We had a great time! Some of the topics we covered were: 

-What is "Salt Therapy" and how does a person know if they need it?
-What is a "salt chamber"? (Halo Generator)
-How salt/Halo-Therapy naturally treats asthma,allergies, COPD and other respiratory condition?
-Plush a Whole Lot More!

Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless
dedication to transforming the way people think about respiratory health and wellness. He has created an entire industry for providing a safe, drug-free, evidence-based modality that is 'hacking' into our respiratory system to enhance performance and recovery while improving quality of life.

***Leo Links***
www.Facebook.com/SaltChamber
www.Instagram.com/saltchamberincofficial/?hl=en
www.Linkedin.com/in/leotonkin
www.youtube.com/c/Saltchamberinc

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com Sometimes people want to hate just to hate. This podcast is all about helping people over 50 years old Look Better, Feel Better, Gain Some Confidence. Some people like my advice, some people don't. I'm asking for help with my advice. You'll understand why after you listen. Let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com If you're like me, you may HATE to count calories, but you still want to keep track of how much you eat. Here's a different kind of method I used. For me, it's much easier and, believe it or not, it's enjoyable as well! Let me know your thoughts!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com Have you been working out? Have you been seeing results? How long did it take you to see results? In this episode, I talk about just that, how long is should take to see results. Listen and let me know your thoughts on this! Thanks!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts