Top Fitness Strategies: 5-Minute Podcast

https://TopFitnessStrategies.com In this podcast, I interview Amy Wilson, The Nutrition Coach Pharmacist.  Some of the topics we covered were:
-Muscle and Fat in middle aged women and men. 
-Counting Calories
-Protein, Sugar and Fasting
-Will lifting weights make you bulky?
-plus a whole lot more!
Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives.

**Podcast Sponsor**
Fitness 101: https://TopFitnessStrategies.com/fit101

**Amy Links**
Home: https://amykwilson.com
Facebook: https://www.facebook.com/amywilsonfitness/
IG: https://www.instagram.com/thenutritioncoachpharmacist/
YouTube: https://www.youtube.com/@thenutritioncoachpharmacist

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com  Are there shortcuts to gaining muscle after 50 years old? Are there ways to enhance our gym workouts? I'm not talking supplements, but something which is natural, it's within your body already. Well, maybe I have that solution for you!  I had the pleasure of interviewing Steven Munatones. Stephen is the CEO and co-founder of KAATSU which is a pioneer in the blood flow restriction market. Steven has introduced KAATSU successfully to collegiate and professional sports teams, branches of US military, and as you'll soon hear – to a large population of people just like you and me.

Listen to this podcast and let me know your thoughts!

***show sponsor***
Fitness 101: https://TopFitnessStrategies.com/fit101

About Steven:
He was a NCAA Division I water polo player and swimmer, he's a Guinness World Record holder, inductee in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and the recipient of the Poseidon Award from the International Swimming Hall of Fame. He coached the USA Swimming national team at 9 international competitions, including 4 world championships, served as an NBC commentator at the 2008 Beijing Olympics, and founded WOWSA, the World Open Water Swimming Association.

Steven Links

Website - https://www.kaatsu.com
Instagram - @KAATSUglobal
Facebook - @kaatsu
YouTube - https://www.youtube.com/c/KAATSUGlobal
LinkedIn - https://www.linkedin.com/in/munatones/
Email – [email protected]

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com How do YOU stay focused? We all lose focus on something at one time or another, What do you do about it? In this podcast, I detail three main reasons why people lose focus on their health and fitness and what to do to overcome it and better yourself. Listen to what I'm saying and then comment and let me know your thoughts. Who knows, maybe a little tip I give can help you out!

sponsor
Fitness Program: https://TopFitnessStrategies.com/book

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com You want to be healthier but you don't want to use weights for your workout? Here's a way to use you muscles WITHOUT lifting single weight! AND, at the same time, gives you a GREAT cardio workout as well! Listen this podcast and let me know your thoughts.

**sponsor**
102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com "Age Is Just a Number!" Have you ever heard this before? Maybe you've said this in the past? Guess what, I'm here to tell you that's WRONG!
When it comes to health and fitness, AGE DOES MATTER! Listen to what I have to say and then let me know if you think I'm off my rocker for saying it. Leave me a comment and let's chat.

**sponsor**
Inside Out Fitness Program: https://TopFitnessStrategies.com/book

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com Do you know you SHOULD NOT WORKOUT? In this episode, I'm going to tell you. You may not
like it, you may get mad at me, you may want to cuss me out, and that's fine. But, someone's got to tell you and it may
as well be me at this point. If you've been following me, then you know I'm all about the common sense type of stuff when it
comes to health and fitness. Well, I bring it again in this episode. Leave me a comment, let me know your thoughts!

**Sponsor**
Fitness 101: https://TopFitnessStrategies.com/fit101

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com When it comes to working out, longer doesn't always mean better. Have you ever asked a trainer, "How long should my workouts be?" That's a question which comes up a lot in the fitness world. A common response would be, "depends on what you want to get accomplished." I have a wee bit of a different take on it. I would say "depends on what you want to get accomplished DURING the workout." If you could do the same workout in 30 minutes that you can in 90 minutes, which would you rather do? Listen to what I have to say and then leave me a comment or message about it. I'm looking forward to hearing from you.

**Sponsor**
The Booty Call: https://TopFitnessStrategies.com

***Tour Of My Home Gym***
https://www.youtube.com/watch?v=kDsOlP_8DUU&t=246s

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com I've titled this interview "Running, Dieting and Illnesses" I interviewed Julianna Coughlin, who is a dietitian and a runner (among other things, see her bio). WoW! What a fun interview! We got into topics such as:
Marathon Training, Kids and Keto Diets, Dietary Needs With Chronic Illnesses, and a whole lot more! Julianna was a wealth of information and some of her dietary tips were fantastic! (especially her tips on how much water you should drink!) Give this podcast a listen and let me know your thoughts in the comments!

Julianna's Bio:
Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), dietitian, and dog mom. 
Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Gr-eesha-verse Podcast), are independently produced by herself with her two best friends Mel and Geoff. By day, she works as a registered dietitian for the VA. When she's not walking her dog, podcasting or talking Potter she can be found running. She has run two Boston Marathons and a Chicago Marathon and has her eyes set on the NYC marathon next. She also has a chronic illness called Alkalizing Spondylite-is and is currently on the journey to finding 
her best treatment plan to combat this condition.

Julianna's Links
Instagram: https://www.instagram.com/jellyanna_runs
Facebook: https://www.facebook.com/julianna.coughlin.1
Donate To Her "Team for Kids" Charity Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100003/58138
Her two podcasts: "Puffcast" and "Into The Fold"

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com I had the pleasure of interviewing Greg Yuen, MD, about a practice called "Do-In". 
It's a fascinating interview and we get into all kinds of interesting topics on "Do-In" including: 
What is "Do-In"?
What's the difference between "Do-In" and taichi?
Who can benefit from the practice?
How does "Do-In" improve your overall health?
Plus a whole lot more!

About Greg: At the age of twelve, the death of my grandmother launched me on a quest for the elixir of eternal life.  
Short of finding that perfect elixir, I have integrated my formal Western medical training with my strong interest 
in complementary and alternative medicine to gain expertise in the areas of psychology, relationships, nutrition, 
body work, and taichi.  All of this experience blends to focus on the challenge to totally transform the 
level of health and happiness on the planet.   I am dedicated to my own personal development and to 
sharing my growing insights and creative resources. My focus is on self-health and total health for 
individuals and groups.

**Greg's Links**
www.Do-In.us
www.GregYuenMD.com

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com In this interview with Movement Coach Cheryl Whitelaw, we talked about...movement!  We talked about how beneficial just moving the human body is to a healthier lifestyle! Some of the topics we discussed were: 
The difference between movement and working out; 
What is "Functional Movement", 
What does "wholeness" mean when it comes to movement;
and a whole lot more!

Cheryl is a Move More without regrets coach and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement  through body-based coaching, Vitamin Mindful Movement classes and hands-on work to support functional movement.  

Her clients share a desire to live with vitality, to keep going as they age and often are recovering from operations or injuries, trauma or live with life-changing conditions like MS, cerebral palsy or brain injuries. 

Her special talent is supporting people to find what is possible for them as a practice of moving into wellness and wholeness.  She is committed to supporting people to age well and find their own whole body-mind intelligence.

**Sponsor**
102 Health/Fitness Tips: https://TopFitnessStrategies.com/102tips

***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

***Cheryl's Links***
Website: https://PeaceAndPower.ca
Facebook: https://facebook.com/yourkindofpower/

Do you just want to Look Better and Feel Better? Well, you have come to the right place! We'll help you on your fitness journey while keeping health and fitness simple and easy to understand. 

We we do Video Podcasts, Video HEALTH and  FITNESS Podcasts to be exact! Fitness Over 50:  Feel Better, Look Better, Gain Confidence. Top Fitness Strategies offers a unique and clever ways to look at Fitness and Health for people over 50 years old.