Top Fitness Strategies: 5-Minute Podcast

https://TopFitnessStrategies.com Yes, we all know to be healthy, you need to EAT healthy, right? But..can you slack off, so to speak, and still be eating healthy? I'll outline a whole different way to look at the way you consume your meals. Let me know your thoughts!

***Sponsor***
102 Health Tips: https://TopFitnessStrategies.com/102tips

Here is the video podcast I made reference to, about what NOT to eat: https://www.youtube.com/watch?v=YSt9vLCVkYA

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com  I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lost 25lbs and kept it off, Reese's Cups, plus a whole lot more!

Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her business) and she's obsessed with healthy habits! She helps women transform into the fittest and strongest they can be, one small step at a time. 

In addition to being a 'fitness mom' to many, she's got a Belgian Malinois puppy, she can't stop talking about her obsession with Reese's cups, and if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.

***TFS LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

**Coach Mack LINKS"
Home - https://RunningWithBacon.com
IG: https://Instagram.com/running.with.bacon
YouTube: https://Youtube.com/@UCz6Up9J0Ac_WMW1PwKlmoLg 

**Podcast**
https://TopFitnessStrategies.com/podcast

Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I interviewed founder of Good Nature Wellness, Barbara Walsh! We had a great time! We talked about all kinds of topics related to wellness and health such as: What is Wellness, How much sugar is too much, Can a person eat too much fruit, and a whole lot more! 

Barbara also talked about how she overcame breast cancer without surgery, radiation or chemo! You HAVE to listen to her story, wow!

Barbara  is an NBC-HWC Board-Certified Master Health Coach who overcame breast cancer naturally with the healing power of food and prayer – no surgery, radiation, or chemo. Now 7 years cancer-free, Barbara helps women fearlessly take control of their health like a boss, and jumpstart a metabolic reset in their bodies to lose belly fat, regain their energy, feel confident when they look in the mirror, and avoid being sidelined by a breast cancer diagnosis.

She is also the host of "The Good Nature Wellness Podcast"

***sponsor***
Top Fitness Strategies Virtual Gym: https://TopFitnessStrategies.com/gym

***Barbara's Free Gift: "5 Things I wish I had known Before Being Diagnosed with Breast Cancer"
https://www.GoodNatureWellness.com/5thingsfreebie

***Barbara's website: https://GoodNatureWellness.com

***TFS links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com I had the opportunity to interview Ros Place. WoW! Talk about some deep thinking! Ros was incredible! We talked about Health, Meditation, Weight Loss, Guradian Angels, Your Purpose, and a whole lot more! Give it a listen and let me know your thoughts!

Roz Place is a guardian angel channel, bestselling author, wife and mum to two boys. Ros was born channeling angels into a family of muggles and had to navigate life with the angels without the support of her loved ones.

In 2020 Ros lost her family home and the life she had worked so hard to create. She had turned her back on her life purpose and the result was disastrous. 

Breaking through her vulnerability, Tressarn her guardian angel, showed her how she could focus on her life purpose path together in ways that were impossible to do by herself.

The result is her book Channel of Clarity - The Proven Way to Channel Your Guardian Angel and live your true life purpose.

**Channel of Clarity Book**
https://TopFitnessStrategies.com/clarity

***Top Fitness Strategies***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

***Ros's Links***
The Guardian Angel Channel: https://www.youtube.com/@RosPlace
Channel of Clairty Book: https://topfitnessstrategies.com/clarity

https://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more!  WoW! What fun we had! You'll even hear me really mess up at the beginning, but decided to leave it in the interview! You'll know what I'm talking about! Let me know your thoughts in the comments!

Amanda Olejarz is an Empowerment Coach at Amandala.Coach. Amanda helps you to connect the dots between Holistic Health & Spiritual Wellness.Through compassionate guidance, personalized support, and evidence-based practices, Amanda aims to inspire clients to reconnect with their inner wisdom, embrace their authentic selves, and cultivate vibrant physical, mental, and spiritual health.

***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

**Amanda Links**
Home: https://www.amandala.coach/
Facebook: https://www.facebook.com/Amandala.Coach
Instagram: https://www.instagram.com/amandala.coach/

**Podcast**
https://TopFitnessStrategies.com/podcast

Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com  Should you step on the scale everyday? What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, the scale isn't the way to go. I'll talk about it here, you decide. Oh, and leave me some feed back as well!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com  I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more!

Paul answered questions such as:
What things hold people back from their true potential?
How can someone get motivated?
Does anyone have the potentioal to succeed?
Plus a LOT more!

Paul is an internationally acclaimed author and leader in the human potential movement, 
he has taught more than 400,000 people on 4 continents how to reach their personal and professional potential during 38 years as a success coach, author, instructor and keynote speaker.

Paul has trained over 350 life/business coaches, held one of the world's largest fire-walks, 
was appointed by the Australian Government to its business advisory panel and is a partner in a 
multi-million dollar business operating in over 100 countries (not related to personal development)

He says he's just a regular guy who's been married to the love of his life for 46 years. 
He has two amazing daughters and two grandkids who he's obsessed with.

***Paul's Links***

Home: www.QuantumOrange.com
LinkedIn: https://www.linkedin.com/company/quantumorange
youtube: https://www.youtube.com/@quantumorangeofficial
Instagram: https://www.instagram.com/quantumorangeofficial/

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness.

Jon is a motivational speaker,  author,  master class instructor and  host of an international comedy podcast. 

He is in his late 50s and walks consistently 3 miles every day and maintains great health and nutrition. He eats a low fat super food diet. He also makes time for relaxation every day. 

Jon was a great guest and we had a blast with this interview! He not only was a great guest on Top Fitness Strategies, but he is also a top notch businessman. I would highly encourage following him to find out more about his life and business.

Here are all the links he mentioned during the interview: 

Website: https://saleswarriorinspire.com
LinkedIn: https://www.linkedin.com/in/jon-saleswarrior-116328225/
Facebook: https://www.facebook.com/Sansoneenterprises
YouTube: https://www.youtube.com/channel/UCT_Gp3uu3WuPu49WU1LmiQQ

Top Fitness Strategies
***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this. 

Here's the video I was referencing during the podcast: https://www.youtube.com/watch?v=YSt9vLCVkYA

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

https://TopFitnessStrategies.com In this episode, I talk about food and nutrition, but I do it in a way you may never have heard of in the past. Give it a listen and tell me if it makes sense and then tell me your thoughts! 

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts