Top Fitness Strategies: 5-Minute Podcast

https://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years old! Let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

In this episode, I interview Stacey Crew!
Stacey Crew is a Certified Health Coach, Organizing Expert, and two-time published author, wellness coach and radio host. She helps individuals achieve improved nutrition & balance by providing a supportive environment to achieve goals and live a more fulfilling life.

We had a great time talking about mindset, nutrition, running, kitchens, organizing,  radio and a whole lot more! Let me a comment and let me know your thoughts!

Tune in to find out 

***Top Fitness Strategies links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym

****Where To Find Stacey****
Facebook www.facebook.com/staceycrew
Instagram @staceycrewwellness
www.staceycrew.com 
Mind Body Kitchen book is available on Amazon

#fitnesspodcast #fitnessover50 #healthandfitnesspodcast 
I had the pleasure of interviewing Nina Manolson!  We talked about Feeling at Home in Your Own Body! We both have the same philosophy on almost everything health and fitness, but Nina is so much eloquent than I am and it was a refreshing to hear her speak on the subject! Let us know your thoughts in the comments.

Nina helps people end the war with food and body and finally feel truly at home in their body—as it is. Her certifications are:
Body-Peace™ Coach
Nationally Board Certified Health & Wellness Coach
Psychology of Eating Coach
Certified Body-Trust® Guide
Certified Intuitive Eating Coach

***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts 

***Nina Manolson***
home: https://ninamanolson.com
https://BodyPeaceWithNina.com
facebook: https://www.facebook.com/ninamanolson

**Podcast**
https://TopFitnessStrategies.com/podcast

Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

In this episode, I had the pleasure of interviewing Jillyan Morris with Fitness Premier Clubs! We talk about fitness and franchising, it was cool! Fitness Premier is growing rapidly and we discussed business as well as fitness for people over 50! Give it a listen and let me know what you think!

***Top Fitness Strategies links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Jillyan Morris - Fitness Premeir Clubs:
Contact: 
https://fitnesspremierclubs.com
https://fitforyoufranchising.com/
LinkedIn: https://www.linkedin.com/in/jillyan-morris-57b155112/

#fitnessover50 #fitnesspodcast #KathleenTrotter
I had the pleasure of interviewing Kathleen Trotter! Kathleen is a Speaker, Author and Trainer. We talked about how your mindset plays a HUGE role in your overall health and fitness. 

Kathleen was great! I had so much fun talking with you and you can experience it as well! Check it out! Oh, you may want to listen until the end for something special!

***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts

**Podcast**
https://TopFitnessStrategies.com/podcast

***Kathleen Trotter Links***
Home: https://www.kathleentrotter.com/
Facebook: https://www.facebook.com/FITbyKathleenT
Finding Your Fit: https://www.kathleentrotter.com/product/finding-your-fit/
Your Fittest Future Self: https://www.kathleentrotter.com/product/your-fittest-future-self-making-choices-today-for-a-happier-healthier-fitter-future-you/
Kick Your A$$ With Compassion: https://www.kathleentrotter.com/personal-training-fitness-and-life-coach/kick-your-ass-with-compassion/

 BOOK REVIEWS
https://www.kathleentrotter.com/atomic-habits-by-james-clear/ Atomic Habits 
https://www.kathleentrotter.com/self-compassion-by-kristen-neff/ Self compassion 
https://www.kathleentrotter.com/mindset-carol-dweck/ Mindset 

Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

Are you too old to start working out? Have you ever wondered that very question? Well guess what, the easy answer is NO! You can start working out at ANY AGE! I explain and get more in depth about what you should (and maybe should not) do with starting to workout. Let me know your thought.

***sponsor***
102 Health Tips: https://TopFitnessStrategies.com/102tips
 

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

I had the pleasure of interviewing Dobie Maxwell! We talked about Diabetes and how it affects people over 50 (actually all ages, but TFS is a Fit Over 50 type of show). We also talked about who can get diabetes, what do the different types mean, how do you know if you have it, the benefits of exercising with diabitese, and how walking 10,000 steps a day changed Dobie's life and his outlook on life!  AND, how following his lead just might help you as well! 

This was a fantastic interview and Dobie brought it for this one! He was a great guest!

Let us know your thoughts after listening to this interview in the comments!

A little about Dobie: He was diagnosed with Type 2 diabetes in 2011 and continues to learn about it regularly while making sure to laugh about his triumphs and falls along the way.

Dobie Maxwell has lived a most remarkable life. Born in Milwaukee, WI to motorcycle gang parents. He is a published author of the true crime book "Monkey in the Middle" and has been a professional touring comedian / morning radio host since 1985.

Now, he can also say he was a featured guest on Top Fitness Strategies! 

Top Fitness Strategies links

Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Dobie Links

Podcast: https://JustMyTypePodcast.com
Book: "Monkey In The Middle" : https://eckhartzpress.com/shop/monkey-in-the-middle/
Home: http://dobiemaxwell.com/

https://TopFitnessStrategies.com  How often have you heard the term "cheat meal"? Do you really know what it means? Do you understand how a cheat meal can help you with your fitness journey? I talk about cheat meals in a way you may have never heard in the past. Let me know your thoughts in the comments!

***Links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Podcast: htts://TopFitnessStrategies.com/podcast

When you're starting to workout or wanting to get into better shape, how much alcohol should you be drinking? Should you even drink any? Being over 50 years old, how does alcohol affect how your body reacts to your workout? I talk about this in this podcast. Listen and let me know your thought!

sponsor
Butts & Guts 2.0, "The Booty Call" : https://TopFitnessStrategies.com/guts

links

home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips

#FitnessPodcast #FitnessOver50 #30minuteWorkouts

https://TopFitnessStrategies.com Remember back when we were athletes we could workout for 2-3 hours at a time? Can you still do that? SHOULD you still do it? Do you know how much time you should actually workout? The answer may surprise you! Listen to what I have to say and then let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Tips: https://TopFitnessStrategies.com/102tips