This podcast I focus on the quote: "This is why you're not making progress, you're unclear as to what you're doing."    I get more in depth with what this actually means.  Of course, I put the TFS philosophy to it and BAM!  We came up with some GREAT information for ya!   So, give it a… Continue reading Ep 015: Are You Making Progress? →

In this week's podcast, I talk about what really matters.  Oh sure, when it comes to health and fitness, living a fit and healthy lifestyle, fitness over 45, however you want to catagorize it, the "media world" wants us to think that thin and cut muscles is the ONLY thing that matters.  Well, I have… Continue reading Ep 014: It The Only Thing That Matters →

In this podcast, I talk about "I wonder what would happen if…"   It's a look at what you're currently doing and what you could be doing.  What would happen if you change something your currently doing?  What would happen in the next 30 days?  60 days?  90 days?  Even the smallest of changes to your… Continue reading Ep – 013: I Wonder What Would Happen If….. →

In this podcast, I talk about my recent illness and the affects it had on me.  I talk about how to come back from such illness in a way to keep you healthy.  I also talk about the difference between feeling ill and feeling DOMS.  If you don't know what DOMS are, then this is… Continue reading Ep – 012: Illness and DOMS →

You can go to a gazillion places on the internet and find something about weight loss.  BUT, you can only go to ONE place and get the "TFS Theory Of Weight Loss"!   In this episode, I break down and try to make understanding how to burn more calories AT REST is one of the keys… Continue reading EP-011: TFS Theory Of Weight Loss →

In this episode, I discuss how much time you time you have vs. how much time you need to workout and become healthier and more fit.  If you truly want to start making a difference in yourself, you'll have to answer 3 basic questions I discuss during this podcast.  Oh, also, I was doing a… Continue reading Ep-010: Do You Have Enough Time To Workout? →

In today's episode, I talk about working a particular program, whether it be a diet program or a workout program.  Too many people say, "Oh, I've tried that and it doesn't work."  That, honestly, pisses me off!  Being in the health and fitness industry, I find it hard to believe ANYONE would purposely develop a… Continue reading Ep-009- Only Works If You Work It →

Every so often, I'll throw in an interview I've done in the past, and here is an interview I once did with a Fitness, Health and Inspirational guy named Rob Greenfield, also know as "Dude Making A Difference!"   Rob has rode across American on a bamboo bicycle and has perfected the concept of "dumpster diving",… Continue reading Ep-F03 Interview with Rob Greenfield →

In this episode, I discuss how life is now to how life used to be.  What's the difference from when you were younger to where you are now?   What are the differences?  What are the similarities? In the fitness world, the proper mindset will get you to that next plateau and help you live that… Continue reading Ep 008- All About Mindset →

In this episode, I walk you through a simple and quick workout to do to get you started.  Or, do this at the end of your current workouts to add a tad bit of "umf" to it.  Either way you do it, it can help you improve your overall health and fitness.