In this episode, I discuss one of the key ingredients to live a fit and healthy lifestyle for the fitness over 45 crowd.  I talk about how having Confidence and good Energy is a HUGE advantage to get where you want to be in your health and fitness.  While you're here, subscribe so you can… Continue reading Ep 006 – Confidence and Energy Is The Fit Key →

Not everyone wants to be fit and healthy.  It's ok, the world needs middle age guys who are out of shape.  In today's podcast, I discuss this idea of giving the world what it needs.  Not everyone wants to live a fit and healthy lifestyle, so I'm letting you know it's ok.

Health and Fitness is a LOT of what we think we need.  AND, we think we need thos things because we've been told we need those things.  This podcast is the start of the "TFS Zen Philosophy Series".  Hold on to your hats folks, because this is a ride!

In this episode, I discuss 4 little tips to help out your nutrition.

In this epidsode, I'm explaining the difference between telling yourself to "Remember" something rathen than "Don't Forget" something.  If you understand this concept, you'll be well on your way to establishing a whole new POSITIVE way to look at yourself and look at the world.  And, this will totally help you focus more on your… Continue reading Ep-2 “Remember” vs “Don’t Forget” →

In this episode, I give a brief introduction to myself and Top Fitness Strategies and give a brief introduction to, what I'm calling, the 4 Pillars of being fit and healthy.

This podcast is with my buddy Brian Kelly! Brian brings his A-game and talks about "Achieving Peak Performance"!  Brian talks about his 3 keys to Achieving Peak Performance and we discuss how they not only help you in the fitness world, but in life as well. Some of the topics we discussed were: -How to… Continue reading Achieving Peak Performance →

Before TFS was TFS, there was another name for the website.  We did a LOT of interiews with Fitness Pro's from around the world.  Because of the growth of Top Fitness Strategies, I wanted to offer some of these interviews.  So, instead of those just sitting around gathering dust, I thought I would post them… Continue reading One Rep At A Time →

Before TFS was TFS, there was another name for the website.