Although the physical benefits of running, and exercise generally, are huge, the mental, emotional, and spiritual benefits are even more compelling. 

In this segment of the episode we will walk through some of the science behind why working out makes us feel good and consider how God has made us to be moving creatures. 

“God made us to move and to do so vigorously. And He wired our brains to leverage vigorous movement, reward it, and reinforce it. Exercise makes happier humans, and God made humans to be happy—in Him—with bodily movement being an assistant, rather than an adversary, to Christ-exalting joy.” (Mathis, A Little Theology of Exercise)

****

According to the CDC:

"Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.Regular physical activity can also reduce your risk of cognitive decline, including dementia. One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active. Regular physical activity can help you sleep and feel better, reduce the risk of some common cancers, and add years to your life."