We crossed live to FNB Stadium where FARPost Reporter Ofhani Munyai updated us on the AFCON qualifier between Bafana Bafana and Ghana.

We paid tribute to former South African heavyweight boxer Jimmy Abbott who died of a heart attack last Sunday. We spoke to Jeff Ellis who fought him in the late 70's.

We also spoke to boxing trainer Charity “Fire” Mukondeleli who is in Russia where his boxer boxer Koos Sibiya will fight Zoravor Petrosian.

Xolani “Tiger” Mcotheli's trainer Ncedo Cecane says they are challenging their loss to Sibusiso “Prince” Dlomo who is the new SA junior welterweight champion.

Guest: The team’s head coach David Notoane

We spoke to Kaizer Chiefs striker Samir Nurkovic as we reflect on the season so far following the win over Orlando Pirates in the Soweto Derby

SABC Sport Journalist Velile Mnyandu gave us the latest from Bafana Bafana's camp ahead of the AFCON qualifiers against Ghana and Sudan.

Rising Tennis star Lloyd Harris has climbed to a career-high ranking of world number 52 after reaching the Dubai Championships last week.

Guest: Tennis analyst Bruce Davidson about the South African's exploits.

It’s Flashback Friday where we celebrate our sporting icons of years gone by and we were in conversation with David Richardson who is a former Proteas wicket-keeper and former CEO of the International Cricket Council.

Guest: Sbonelo Khwela Dusi Canoe Marathon Heavyweight.

Guest: Team’s coach Garreth Ewing

Guest: Goalkeeper Siya Ntshulunga.

We spoke to the Spar Proteas head coach Dorette Badenhorst who named her team to play in the Spar Challenge against Uganda and Namibia.