Guest: Will Lancaster, Freelance Sports Journalist  

Guest: Augusto Palacios, former Orlando Pirates coach is credited with discovering Foster at an early age

Guest: Omar Henry, former Proteas and Scotland international 

We got the thoughts of former Proteas and Scotland international Omar Henry after Aaron Phangiso was suspended for his bowling action while playing for The Joburg Super Kings in the SA20 competition.

We were in conversation with two prominent South African boxing promoters Lebo Mahoko and Colin Nathan. We discussed the issue of how boxers get paid and the claim by former world champion Xolisani Ndogeni that some promoters give boxers the short end of the stick when it comes to international by paying them peanuts.

Guest: Lebo Mahoko,South African boxing promoter 

Guest: Colin Nathan, South African boxing promoter

We discussed broadcast rights in South Africa and why the SABC has approached the Competition Commission with Michael Markovitz who is the Head of GIBS Media Leadership Think Tank and former SABC board member in what was part two of the conversation

Guest: Michael Markovitz, Head of GIBS Media Leadership   

Guest: Nontle Gwavu,Former Netball player

We also looked back at the Netball Quad Series with former player Nontle Gwavu. 

Guest: John Dobson, Stormers Head coach 

We spoke to Stormers head coach John Dobson after they reached the last 16 round of the Heineken Champions Cup.

Guest: Sphiwe Mkhonza, Former Kaizer Chiefs defender , Football analyst

We reflected on the weekend that was in the DSTV Premiership with former Kaizer Chiefs defender and SABC Sport Analyst Siphiwe Mkhonza.

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Guest: Simnikiwe Mdaka, former team player 

We looked ahead to the Netball Quad Series with former national team player Simnikiwe Mdaka

Guest:  Shukri Conrad, New Proteas Test coach

We spoke to new Proteas Test coach Shukri Conrad about his appointment and found out more about his career on Flashback Friday.

Guest: Sandile Zungu, Amazulu President

We spoke to AmaZulu President Sandile Zungu about the first half of the season and their expectations under inexperienced coach Romain Folz.