Guest: Simnikiwe Mdaka, former team player 

We looked ahead to the Netball Quad Series with former national team player Simnikiwe Mdaka

Guest:  Shukri Conrad, New Proteas Test coach

We spoke to new Proteas Test coach Shukri Conrad about his appointment and found out more about his career on Flashback Friday.

Guest: Sandile Zungu, Amazulu President

We spoke to AmaZulu President Sandile Zungu about the first half of the season and their expectations under inexperienced coach Romain Folz.

Guest: Aaron Mubanga, Editor-in chief at Zambianfootball.co.zm

Aaron Mubanga who is Editor in Chief for Zambianfootball.co.zm gave us more insight on Kaizer Chiefs new striker Christian Saile Basomboli. The 22-year-old Congolese joins Amakhosi on three-and-a-half year deal from Zambian club Nchanga Rangers.

Open line: South Africans remembering  the former world boxing champion Gerrie Coetzee  who succumbed to cancer last week. 

Guest: Xolisani Ndogeni, Former world boxing champion  

Former world boxing champion Xolisani Ndogeni spoke to us about challenges facing current boxers and why they don't have medical insurance in case of career-ending injuries while inside the ring

Guest: Jim White, Author and  Columnist at Telegraph

We reviewed the English Premiership season so far with Jim White who is a Columnist at the Telegraph.

Guest: Ponga Liwewe, former Zambia Football Association Genaral Secretary 

We spoke to former Zambia Football Association Genaral Secretary Ponga Liwewe about Enock Mwepu who is hospital after taking ill while while in his native country. The 25-year-old was forced to retire from football in last year because of a hereditary heart condition.

Guest:  Anton van Loggerenberg, South African Hockey Indoor National team Goalkeeper

We spoke to the South African Hockey Indoor National team Goalkeeper Anton van Loggerenberg about the upcoming hockey world cup taking place in South Africa.

Guest: Marks Maponyane, Kaizer Chiefs legend 

Kaizer Chiefs legend Marks Maponyane reflected on his former club's humiliating 4-0 defeat to AmaZulu in the DSTV Premiership last Friday.