Send us a text

Chris and Curt sit down to talk about their top bodyweight movements for fire/ems and general wellness.  Each gives their top 3 strength builders plus 2 mobility moves.

All of the movements are available on either the 4th Shift or LGN Performance Youtube pages. Check them out for thousands of movement videos.

Always feel free to reach out to Chris or Curt at @4thShiftFitness or 
@LGN_Performance on social. [email protected] for email.


  

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.