The Dublin city marathon takes place this Sunday and whether you're a seasoned or first-time runner preparation is key. We get top tips for runners from John Belton Owner of no.17 personal training and human performance and wellness coach.

The Dublin city marathon takes place this Sunday and whether you're a seasoned or first-time runner preparation is key. We get top tips for runners from John Belton Owner of no.17 personal training and human performance and wellness coach.

Top tips for runners taking part in the marathon

Presented by&nbsp;Anton Savage,&nbsp;a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with&nbsp;insight,&nbsp;intelligence&nbsp;and wit.&nbsp;CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Presented by Anton Savage, a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with insight, intelligence and wit.  CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

Presented by&nbsp;Anton Savage,&nbsp;a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with&nbsp;insight,&nbsp;intelligence&nbsp;and wit.&nbsp;CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Top tips for runners taking part in the marathon

Top tips for runners taking part in the marathon

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