https://youtu.be/vv371450Cow

1- At the 4 sec mark right out the gate they gave us the side flip over bodies move! And he was holding the knees🔥

2- From the 6 sec mark to the 8 sec mark they did a ripple kip up stand up straight leg move to the hits🔥🔥

( Kip up drillz 3 sets of 10)

https://www.amazon.com/Mr-Chris-Hip-Hop-Technique/dp/B00TV0AFQO

3- From the 10 sec mark to the 29 sec mark they gave us BIG MOVES THAT HIT QUICK🔥 For a whole 4 counts of 8 nonstop big-ness 🔥 Lots of pinches and high knees and formation changes!

(You can definitely chop that up to create a hype across the floor set!)

4- At the 29 sec mark they hit us with the two guys doing back tucks down to the ground! They did a great job of using the ones who can do tricks!

( sometimes as a teacher I get caught up in everyone getting a trick but you can use a couple of tricks in the right formation and it works great for the visuals💜)

5- They followed that up at the 34 sec mark with three going down and doing the one foot slide while the other made it look like they were pushing them🔥

6- At the 36 sec mark one of them did a half of a flare while the others did a spin🔥

How to do flares

https://youtu.be/Sz5rd22PCSI

7- At the 44 sec mark the did the step and slide glide🔥

( across the floor walks and step and slides)

( center drills 4 step and slides and 1 circle glides)

How to circle glide

https://youtu.be/L-2oXNe5Nwc

8- At the 51 sec mark the did a wave that shocked out and then sucked back in🔥

9- they followed that up at the 53 sec mark with the step and slide again this time pointing🔥

10- At the 56 sec mark they did three hard punches on outta your mind and did a connected fingertip wave after🔥

11- From the 59 sec mark to about the 1:05 mark they did a great job of showing us how to go from hard hitting to smooth slow with still the same energy 🔥

J Lo MIE pod notes Bring your best stuff 1st🔥

Notes on the Pod:

1- He said he didn’t go into the battle blind! He had a list, he rehearsed and he knew Ross’s list!

We need to teach them to have a set and to rehearse that set over and over!

2- Chainz also said he studied the Verzus battles before him! It’s important to show them and have them look up clips for homework on popping battles and b boy battles! World of dance duels is good for crews!🔥

3- He also talked about the importance of the energy! He said they had to keep it not about the competition but a celebration! But for teachers we have to keep it full of confidence 🔥

https://youtu.be/2dVq4vfaDO8

https://youtu.be/feT-r4YfM0Y

https://youtu.be/dLckN5gPnbU

This episode I talk about the tutting skills of Geometrie on World of dance! https://youtu.be/tHEHx_p1Tm0

This episode I talk about taking a break to get refreshed 👍🏾

This episode I talk about having a mentor and DIY projects 😂

This episode I talk about preparing for greatness!

This episode I talk about the importance of practice!