Top Training Podcast

In this three song mix/dance party i have a warm up called Elbow/Body wave, it is an across the floor song but you can just have them march in place for your online classes or march forward and back. Also take a little time to break down the body wave so when it goes fast they will have it! The 2nd song is a footwork song called Kick ball change. The kick goes to the side on this drill! And the last song is a groove song called Break That Bat, working on opposition! If you need a video for any of these send me an email [email protected]

1- Elbow/ Body Wave

https://music.apple.com/us/album/elbow-body-wave-across-the-floor/1091576940?i=1091576948

2- Kick Ball Change:

https://music.apple.com/us/album/kick-ball-change/1404661806?i=1404661945

3- Break That Bat:

https://music.apple.com/us/album/break-that-bat/1404661806?i=1404661934

Hey dance teachers! Here is another three song mix i put together for your online classes! The 1st one is Hokey Pokey, you can use this to get them warmed up and that cardio going! The 2nd song is a hip hop fitness song called the burped song, they definitely have enough room to get this workout in! And the last song is a technique song called Toprock Level 1, focus on the arm swings as the foot steps. I also have a song on my youtube channel and it's a slower top rock for 3 to 5 year olds! If you need a video for any of the songs, send me an email [email protected] and i will send it bak to you!

Hokey Pokey:

https://music.apple.com/us/album/hokey-pokey-dance/548930530?i=548930538

The Burpee Song:

https://music.apple.com/us/album/the-burpee-song/1091576940?i=1091576950

Top rock Level 1:

https://music.apple.com/us/album/toprock-level-1/377782921?i=377783046

This podcast i share three songs for my teachers for their online classes. The first is a warmup song called Rolla Armz to get them moving and to get in some cardio! The second is a technique song called King Tut, make sure they are keeping the hands flat when they place their arms up and down. And the third song is a fun follow along song called 8 is great!

Rolla Armz:

https://www.youtube.com/watch?v=9K7VEVCBzwI

Basic Tutting Combo: You can use these arms up and down on the song!

https://www.youtube.com/watch?v=lrluSO-Qs0E

8 Is Great:

https://www.youtube.com/watch?v=uReK4kIRuzY

This episode i breakdown another across the floor drill for my dance teacher nation!

This talk is about getting out what you put in.

This episode i talk about the lesson i learned on giving!

This episode i talk about me breaking out of my comfort zone to reach success!

This episode we talk about taking care of yourself as a teacher and the breakdown of the Suge song!

Twitter: @mrchrishiphop

Instagram: @mrchrishiphop