It’s what you work on when they don’t see you!!!

Lessons from the lake. Lessons from the lake. Is the pleasure on the other side of the rocks worth more than the pain of crossing the rocks and the discomfort of sitting and burning up in the sun.

Find small things to practice finishing strong!

https://youtu.be/4mZU1OLeApU

Success is found in what you do everyday 🔑

Vid:

https://youtu.be/fYERrfBEaKo

🔥 At the 1:56 mark he starts with a basic cricket freeze, elbow in side, power arm out!

🔥 At the 2:31 mark he shows the pilot freeze, if you don’t know that go to the vid!

🔥At the 3:35 mark he works on the transition from cricket to pilot. Keeping the head on the ground and arms don’t move! ( this is a great drill with counts)

🔥 At the 5:07 mark he takes his shoes off and instead of going one leg at a time he slides both legs forward and then up!

🔥At the 5:38 mark he combines the slide turn up to make one motion!

🔑 At the 7:54 mark he shows the final stage and that is to do the whole thing with the legs not touching!

Online breaking class:

https://www.patreon.com/Vincanitv

Walk in your purpose and don’t let fear stop you!

This episode I talk about battles, running and toys 😂 Let’s goooo!!!

This episode I talk about sacrifice 🔑

Dream chasers!!!! Write it down!🔥🔑