This week I created a running basics guide to help you improve or start running. I go over shoes, nutrition, stretching, foam rolling, and programs you can follow. It's far from perfect but it's a great starting point if you're just starting out or looking to learn some tips. Feel free to contact me if you have any questions, and rate & review me on iTunes!

Feel free to subscribe if you like this podcast!

Instagram: @orbit317

Twitter: @orbit317

Listen on iTunes & Google Play!

Happy Valentine's Day!!!! Or if you're alone..... Happy Valentine's Day!!! I recorded this last week and didn't realize I'd be uploading it on the same day....but I guess now you have something to entertain you! This week I cover the show Freaks and Geeks and that you should check it out on Netflix cause it's awesome. I also cover the CAGED system on guitar and how it unifies all your knowledge on it.... as well as Nintendo's line of Nintendo Selects which offer great games at a budget price! #notanadvertisement If you enjoyed it, please leave a review on iTunes. If you didn't enjoy it.....please leave a review on iTunes! Does anyone read these descriptions besides me? If you have any questions or like to offer feedback reach out to me on Twitter! Thank you for listening!

 

Twitter: www.twitter.com/orbit317

Instagram: www.instagram.com/orbit317

Youtube: https://www.youtube.com/channel/UC7tTPhqPD_RsfFUJ5zpX7Qg

Hey guys, this week I decided to upload an older episode I had recorded some time ago. I cover game art books, both retro and modern, and what I enjoy collecting. Demon's Souls, Bloodborne, Castle Wolfenstein, Castle Ravenloft, and Dungeons and Dragons art are some of the games I go over. I think I was sick recording this cause my voice is super deep! Anyway, I hope you guys enjoy this weeks episode! Please leave me feedback on Twitter or a review on iTunes if you feel like helping me out! Thank you for listening! :)

 

Twitter: www.twitter.com/orbit317

Instagram: www.instagram.com/orbit317

Hey guys, hope everyone is doing well! This week is a bit of shorter episode and revolves around my half marathon race results and me analyzing them as well as going over how I'm trying to repair my guitar (humidity) which started cracking. I hope you enjoy this week's episode! Don't forget to leave me feedback or a review on iTunes if you're feeling so inclined!

 

Follow me on 

 

Twitter - https://twitter.com/orbit317

Instagram - https://www.instagram.com/orbit317

This week I continue to update you guys on my running and how it's going (Hint: not well!). I also cover me trying to do many new things like going to open mics, both comedy and music. I touch on my guitar cracking and I'll probably have an update next week on it. Enjoy!! :)

 

Music: www.bensound.com

This is the first episode of Topic Tantrum! I enjoy having conversations and discussing whatever is on my mind which is why I started this in the first place! My name is Mark Gamarnik and this episode I'll be talking about running, retro game organization, and Dropmix!

 

Music: www.bensound.com