Why do we lie to ourselves? Those lies are negative thoughts that swirl in our mind and the worst part is that we believe them.

There are 6 main ways we lie to ourselves and small steps you can take to help reduce their grip on your life and your overall happiness.

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Full show notes and resources:https://torchpodcast.com/37

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Change sums up 2020. How do you handle change? How do you learn from change and prepare yourself for what's to come? I share three things you can do today that will help you confront hardship and move forward from a place of power.

Episodes called out: The 6 Benefits of Journaling and Helpful Prompts Stock Trading App I Love More Than Instagram

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Full show notes and resources:https://torchpodcast.com/36

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Licia Fertz is a 90-year old influencer. It's an unexpected career path after the death of her husband Aldo. She recounts vibrant memories, the loss of her daughter, life lessons, and recent insight from her 95k and counting Instagram fans.

Licia's Book Non C'e' Tempo Per Essere Tristi, There Is No Time To Be Sad https://www.libreriauniversitaria.it/non-tempo-essere-tristi-fertz/libro/9788851181758

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Full show notes and resources:https://torchpodcast.com/35

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We are defined by how we rise to challenges. How have you moved past your pitfalls and taken them as opportunities? Listen in as I share my two biggest pitfalls that made me finally see things in a different way. I share my outlook on the ups and downs in life.

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Full show notes and resources:https://torchpodcast.com/34

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Knowing what your main values are will help you be proactive in how you show up each day. Take notes as Sandy Hessler shares how to narrow down your values and how to sticks to them.

This will help you align with your purpose and provide clarity in your decision making. Plus, it will help you better distinguish what to make or not make time for in your life.

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Full show notes and resources:https://torchpodcast.com/33

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Top 5 quotes from top guests answering "What Does Leadership Mean To You?" The answers are all different based on perspective, yet they all deeply relate to each guests' own personal development journey. Listen in and see which speaks to you.

Guests mentioned in this episode:

• ep12 with Gelareh Mizrahi, high-end handbag designer
• ep14 with Lynsey Dyer, award-wining back mountain skier
• ep17 with Sandy Hessler, entrepreneur and coach
• ep25 with Monica Brown, top woman in tech
• ep31 with Chris Lee, transformational coach to celebrities, entrepreneurs and thought-leaders

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Full show notes and resources:https://torchpodcast.com/32

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It's time to transform any breakdown, breakup, or crisis into a breakthrough. Today's guest shares 7 steps to get you through it!

Chris Lee, a transformational coach with over 30 years of coaching experience, works with celebrity clients, entrepreneurs and thought leaders like Lewis Howes from The School of Greatness.

Grab a pen and paper and take notes, so you can work through these 7 steps to transform your breakdown into a breakthrough.

Things covered in this episode:

• Life-changing book Transform Your Life: 10 Principles of Abundance and Prosperity
• How Chris became a Transformational Coach
• 7 Steps To Transform Breakdowns Into Breakthroughs
• 3 main things needed to assist with any new commitment to having a successful breakthrough
• How to trust the process
• Transforming your mindset

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Full show notes and resources:https://torchpodcast.com/31

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Wow, we made it to 30! Podcasting has brought so many opportunities and people into my life that I wanted to share them with you in case you needed a nudge to start your own podcast or any other project.

In this episode I break down two big topics: 1) What I learned from podcasting 2) What I learned from my most memorable interviews

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Full show notes and resources:https://torchpodcast.com/30

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Dahlia Ferlito found their voice in activism over a decade ago. Listen in as they share how the path of activism unfolded leading them to co-found White People For Black Lives (WP4BL), what is white supremacy culture, how we've experienced it, how to start doing the work, and more.

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Full show notes and resources:https://torchpodcast.com/29

Things covered in this ep:

• Dahlia's path to activism - side note, they were featured on "Hello, Privilege. It's Me, Chelsea." on Netflix
• Being called out by POC friends for showing up from a white lens, which was a big inflection point in Dahlia's life
• Why a white space is important for racial injustice work
• White Supremacy as a system and the main characteristics
• Tema Okum's White Supremacy Culture document, and how they show up and negatively impact the workplace
• Joining a cause in solidarity, not from charity

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Tabitha Salomon, a Google and Harvard MBA alumna, shares her tried and true growth mindset strategy thanks to her morning routine. Plus, we get into her life as a co-founder of two businesses during COVID, how to stand out, how to hire the right people, and working with her Hollywood actress sister. She shares the 3 things you need to optimize before launching anything.

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Full show notes and resources: https://torchpodcast.com/28-unstoppable-mindset

Book Recommendations

• Lean In by Sheryl Sandberg
• Atomic Habits by James Clear
• Miracle Morning Millionaires by Hal Elrod

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