Torch Podcast

2021 is around the corner. It's time to throw out "resolutions" and ask yourself one valuable question instead.

"How can I enrich my life?"

Looking at your life from this angle helps you think about what's important to you. Is it intimacy, confidence, career opportunity, financial stability? Those can all enrich your life and you can accomplish those things without attaching to a specific person or thing because these ideas are fluid. These ideas can be cultivated in multiple ways.

Learn how to welcome in 2021 by making it a more meaningful and enriching year.

FULL SHOW NOTES

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It's time to train your brain. Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. She runs a 7-figure coaching business and hosts a top-rated self-help podcast called Unf*ck Your Brain that has been downloaded 10M times. Kara has been featured in endless outlets like Marie Claire and MSN.com.

We all fundamentally have the same fear, and she explains what that is and how to overcome it. You'll love her live coaching session with me around procrastination. The struggle is real! She asks incredibly simple questions that will walk you through your procrastination habits and reframe them in a way that will help you dilute those old patterns.

FULL SHOW NOTES

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Things we cover in this episode:

• How Kara became a Master Certified Life Coach
• What is thought work?
• Live coaching session on procrastination
• How to ask yourself better questions
• Break the negative thought-loop pattern

Free Worksheet – Three Ways To Create Self-Confidence That Actually Work

UnFuckYourBrain.com

The Clutch coaching community

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*This offer is valid for U.S. residents 18+ and subject to account approval. See Public.com/disclosures.

Shani Silver, editor of Atta Girl publication on Medium and host of A Single Serving Podcast, smacks some reframing into our heads around how we see and experience singlehood.

Shani is changing the negative narratives around being single, while simultaneously creating community among single women. After a decade of swiping for a match, she decided it was far more important to accept life as is and fully live it rather than wait for life to start once a partner appeared.

Things we cover in this episode:

• Positive aspects of being single
• Reframing the patriarchal vision
• Low self-worth and its consequences when dating
• Unwritten contracts we sign in relationships
• Being single isn't something you get to endure, it's something you get to do!
• Being single during Covid

ShaniSilver.com

Atta Girl publication

My interview on A Single Serving Podcast

Singled Out by Bella DePaulo

TorchPodcast.com

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Sherianna Boyle is a Psychology Professor, author of 9 books and founder of Emotional Detox Coaching. In this episode, we get into her C.L.E.A.N.S.E. Method. It's an acronym for the 7-steps that walks you through this life-changing anxiety detox.

Sherianna walked me through her 7-step process. It was incredibly enlightening and eye-opening. You'll hear it in my voice, it really hit me!

Sign up for the Emotional Detox for Manifesting workshop

Each step in C.L.E.A.N.S.E. builds on the previous step:

• Clear Reactivity
• Look Inward
• Emit
• Activate Joy
• Nourish
• Surrender
• Ease

More in the show notes https://torchpodcast.com/44

• Book Emotional Detox for Anxiety: 7 steps to release anxiety and energize joy
• Sign up for the Emotional Detox for Manifesting workshop
• Connect with Sherianna: ShariannaBoyle.com, CleanseLife.com, @sherianna.boyle

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Authentic Authority will give your business that extra edge. Dana Malstaff, founder of Boss Mom, explains Authentic Authority and how it affects the way you show up in your business, how to market your brand, what to say yes or no to, etc.

BONUS: The Ten Minute Breakdown Rule helps organize tasks that bog you down.

More in the show notes https://torchpodcast.com/43

• Connect with Dana on Instagram
• Join the Boss Mom Facebook Group
• Nurture To Convert Society for members
• Listen to the Boss Mom Podcast

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Self-awareness gets a lot of attention, but come to find the real secret sauce of leadership and in knowing thyself lies in meta-perception. What is meta-perception? It's the assumption you make based on how you think others see you.

Prof Rachel Sturm explains why it's so important, what the negative consequences are when you under predict how you think others perceive you, and how to make it work in your favor.

More in the show notes https://torchpodcast.com/42.

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A solid morning routine has made the biggest impact in my life. I breakdown the best time time of day to start your routine, and the 4 main things I do that keeps me sane and focused.

Check out episode 24 to get journaling prompts to help you get started. https://torchpodcast.com/journal/

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Full show notes and resources: https://torchpodcast.com/41/

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YAY! We hit our 40th episode! It's so fitting given my big birthday milestone is coming up... it's on November 15th ;)

In this short and sweet episode I read a simple Stoic quote I pulled from Ryan Holiday's book, The Daily Stoic. It felt like a perfect point of reflection given the crazy year 2020 has thrown at us and as I'm approaching a quarantine birthday.

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Full show notes and resources: https://torchpodcast.com/40

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In 2019, I came across an old video of Oprah interviewing Gary Zukav, author of The Seat of The Soul. Whatever he was sharing was what I wanted to embody, so I signed up for an annual workshop he and his partner Linda Francis have hosted for over two decades.

Listen in as I share a BIG takeaway from the last workshop I just attended. It's all about Choice. The choices you make and don't make, and the positive or negative consequences that come from them.

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Full show notes and resources: https://torchpodcast.com/39

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Is all anxiety bad for you? There is an optimal level of anxiety that actually increases your focus and productivity.

Optimal anxiety helps you focus and feel motivated, but the trick is finding that sweet spot of just the right amount of anxiety. This episode covers what too little and too much anxiety does to you. Plus, the two ways to turn anxiety on its head and use it FOR you rather than AGAINST you.

• Resources:
• The Five Second Rule by Mel Robbins is a great resource to snap out of a rut when you are overly anxious
• Yerkes-Dodson law's bell curve is in the full show notes

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Full show notes and resources:https://torchpodcast.com/38

Let's connect! Subscribe to Torch and follow @torchpodcast on Instagram, Facebook, Twitter and TikTok.