睡眠改善だけでランニングパフォーマンスが向上するメカニズムを解説。ストレングストレーニング vs 走行量の議論をSage Canadayの分析から深掘り。Tor des Géants3日半の補給戦略を段階別に紹介し、Hoka Tecton X4とNorth Face Offtrail Ultraのシューズ比較レビューもお届けします。

【目次】

・オープニング

・メインニュース：走らずに速くなる睡眠の科学

・メインニュース：ストレングストレーニングは本当に必要か

・ディープダイブ：Tor des Géants 3日半の補給戦略

・ギア＆Tips：Tecton X4 vs Offtrail Ultra＆ポール活用術

・エンディング

【参照元】

・How Runners Get Faster Without Running More - Floris Gierman: https://www.youtube.com/watch?v=x0nK5MbpJss

・Strength Training to improve Running Economy in Distance Runners? - Sage Canaday: https://www.youtube.com/watch?v=MY4HYXC9_Ww

・How I Eat for 3 Days at Tor des Géants - Trail to Tor S3 E7: https://www.youtube.com/watch?v=8hExQqTMg4A

・Comment s'alimenter la nuit sur un ultra (caféine ?): https://www.youtube.com/watch?v=lNHmKRf1GOo

・Hoka Tecton X 4 Review From Two Runners: https://www.youtube.com/watch?v=_yHRqq2BPuc

・The North Face Offtrail Ultra Review: https://www.youtube.com/watch?v=qrwVeD2kQ9I

・Kailas FUGA's First European Store in Chamonix: https://www.youtube.com/watch?v=Q5w2nVnjuqg

・How to Use Trekking Poles - Outdoor Adventure Training: https://www.youtube.com/watch?v=wQo3qrO5GtI

・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner

・2026 Tor des Géants Preview - Singletrack Podcast: https://www.youtube.com/watch?v=r22E5FWPdKU

・Kailas FUGA Was Front and Center at the 2026 UTMB: https://www.irunfar.com/kailas-fuga-was-front-and-center-at-the-2026-utmb

・2026 Run Rabbit Run 100 Mile Preview: https://www.irunfar.com/2026-run-rabbit-run-100-mile-preview

・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/

・You're Probably Carrying Water the Wrong Way - Trail Runner Nation EP 798: https://bleav.com/shows/trail-runner-nation/episodes/youre-probably-carrying-water-the-wrong-way-ep-798/

#トレイルランニング #ウルトラマラソン #睡眠 #補給戦略 #ストレングストレーニング #シューズレビュー #TordesGeants #HokaTectonX4 #ギア #トレーニング

UTMB2026が史上最速となった5つの理由を徹底分析。今週末開幕するTor des Géants（330km/累積標高24,000m）の注目選手と戦略を詳しくプレビュー。さらにウルトラトレイルの夜間走行を乗り切るための科学的知見と実践的テクニック、新作シューズMount to Coast M1のレビューもお届けします。

【目次】

・オープニング

・メインニュース：UTMB2026が史上最速になった5つの理由

・メインニュース：Tor des Géants 2026 直前プレビュー

・ディープダイブ：夜間走行の科学と実践テクニック

・ギア＆Tips：Mount to Coast M1レビュー＆レース後リカバリー戦略

・エンディング

【参照元】

・Trusted on the Trails: Vibram Outsoles at the 2026 UTMB: https://www.irunfar.com/trusted-on-the-trails-vibram-outsoles-at-the-2026-utmb

・Jogging the John Muir Trail: https://www.irunfar.com/jogging-the-john-muir-trail

・Megan Eckert Sets New Women's 6-Day World Record: https://www.irunfar.com/megan-eckert-six-day-running-world-record-2026

・Erin Ton Sets New Women's Supported FKTs on Mount Kilimanjaro: https://www.irunfar.com/erin-ton-kilimanjaro-fkt-2026

・UTMB Has Become Unbearable - Chamonix Mayor Has a Solution: https://www.trailrunnermag.com/people/culture-people/utmb-has-become-unbearable-says-chamonix-mayor/

・The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/

・Running for More Than Results | Jessica Brazeau (Hoka): https://www.youtube.com/watch?v=ZtI-KJIo_4I

・Optimizing Recovery for Endurance Athletes: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/

・Beautifully Broken: A Tor des Géants DNF: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/

・Yngvild Kaspersen: The Two-Time CCC Champion: https://iancorless.org/2026/09/09/episode-257-yngvild-kaspersen-the-two-time-ccc-champion/

・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/

・Two Victories, Two Philosophies, One Sport Learning From Both: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/

・DHIMAN THE DEMON – UTMB: The Benchmark Has Shifted: https://iancorless.org/2026/09/01/dhiman-the-demon-utmb-the-benchmark-has-shifted/

・Kilian Jornet - In Conversation with Rachel Entrekin: https://www.youtube.com/watch?v=eOC9NZvtf94

・UTMB 2026 : l'édition qui a changé de visages: https://www.youtube.com/watch?v=oQVDW7UW64U

・Why Was UTMB 2026 SO FAST?: https://www.youtube.com/watch?v=Lko0J26g1QE

・Learning to Fly - Indie Film on Ultramarathons: https://www.youtube.com/watch?v=x5HAig5Wp34

・¿Con qué edad se gana UTMB?: https://www.youtube.com/watch?v=waSnMYjkiLY

・I Finally Made It to UTMB: https://www.youtube.com/watch?v=latNgURoJGo

・UTMB 2026 | A Week in Chamonix: https://www.youtube.com/watch?v=ErfdP5cgv3g

・The Reason AI Might Understand Ultra Running Better Than Humans: https://www.youtube.com/watch?v=UpZDEMFR_kk

・100 Miles Changed Me | My Western States 100 Journey: https://www.youtube.com/watch?v=z8sJzVMas-s

・Ludovic Pommeret défie le temps à 51 ans: https://www.youtube.com/watch?v=leiHRJh4UxM

・2026 Tor des Géants Preview | Analysis, Storylines, Predictions: https://www.youtube.com/watch?v=CtssRQj-t-k

・TORX with Kailas 2026 - Live from Courmayeur: https://www.youtube.com/watch?v=feJ93NVELKA

・Mount to Coast M1 Review: https://www.youtube.com/watch?v=lT-NAGd2cFw

・Les Secrets Pour Bien Courir de Nuit: https://www.youtube.com/watch?v=Z7NztCBSx_0

・Two Studies Changed How I Think About Running Injuries: https://www.youtube.com/watch?v=zkZ53-cCHB4

・How pushing off makes you SLOWER when you run: https://www.youtube.com/watch?v=I550pQMqeG4

・MYOKO TRAIL - TEASER - 2026 GTWS: https://www.youtube.com/watch?v=s3fjsLixBH0

・Recovery from a Backyard Ultra: https://www.youtube.com/watch?v=dzfV3fVCkRc

・Can You Run at 51?: https://www.youtube.com/watch?v=hS_6i8zS3rY

・Aging As An Athlete - Trail Runner Nation EP 797: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/

・How to Improve Fatigue Resistance - Some Work All Play EP 327: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/327--How-to-Improve-Fatigue-Resistance--Weekly-Mileage--Aerobic-v--Anaerobic-Systems--and-Cycling-Doses-of-Creatine-e3og70f

・How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner

・UTMB Week Wrap Up + CCC Recap - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition

・UTMB 2026 Blandine L'Hirondel - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde

・Episode 67 Luci Friend - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs

・Koop AI Unboxed - KoopCast: https://www.youtube.com/watch?v=UpZDEMFR_kk

・Will Trail Running Evolve Into Triathlonification - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

#トレイルランニング #ウルトラマラソン #UTMB #TorDesGeants #夜間走行 #トレーニング #ギアレビュー #リカバリー #睡眠 #補給戦略

睡眠の質が1段階悪化するごとにケガリスクが36%上昇するという衝撃の研究データを深掘り。UTMB王者Ben Dhimanの栄養戦略・体重管理・シャープネス哲学の具体的な中身に迫ります。50代以降もトレイルを走り続けるための4つの柱と、ASICS Metafuji Trail 2の辛口レビューも。

【目次】

・オープニング

・メインニュース：睡眠とランニング障害の科学的関係

・メインニュース：Ben Dhimanの優勝後インタビュー詳細

・ディープダイブ：50代60代70代でUTMBを完走する方法論

・ギア＆Tips：ASICS Metafuji Trail 2レビュー＆シューズ選びの実践

・エンディング

【参照元】

・Two Studies Changed How I Think About Running Injuries - Goran Winblad: https://www.youtube.com/watch?v=zkZ53-cCHB4

・Ben Dhiman | 2026 UTMB Champion (Interview) - Singletrack Podcast:

・If You Want To Finish UTMB in your 50s,60s or 70s Here's What To Do: https://www.youtube.com/watch?v=DEkeAliw_Qk

・Asics Metafuji Trail 2 Review - This Shoe Just Won The 2026 UTMB!: https://www.youtube.com/watch?v=9Bqu9tS4SN4

・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner

・Baguettes & Big Goals | Hans Troyer's CCC Debut - Hoka: https://www.youtube.com/watch?v=6K0UQTBU8QI

・The Return to Chamonix | Vincent Bouillard's UTMB Journey - Hoka: https://www.youtube.com/watch?v=ky5gZ9dHtT4

・UTMB Week Wrap Up + CCC Recap | 2026 Edition - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition

・Aging As An Athlete - The Best Miles Aren't Always the Fastest - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/

・S9E2 -- Ohana Guest: James Scanlan | How He Sets World Records: https://www.youtube.com/watch?v=lPuITK9bnHM

・I Returned to the Leadville 100 to Pace Nick Walker: https://www.youtube.com/watch?v=ESwUe--UmD4

・#155 | Sally's Badwater 135 Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/155--Sallys-Badwater-135-Race-Recap-e3oah9n

・HISTORY at UTMB - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u

・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/

・How to Recover From UTMB (Even if You Didn't Race) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/how-to-recover-from-utmb-even-if-you-didnt-race/

・UTMB 2026: Has Trail Running Reached a New Edge? - Ian Corless: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/

・Two Victories, Two Philosophies, One Sport Learning From Both - Ian Corless: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/

・168. UTMB 2026, Blandine L'Hirondel sur le toit du monde! - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde

・Monday Night Run - DogsorCaravan: https://www.youtube.com/watch?v=KKyfCscv7oo

・TORX with Kailas 2026 - Are You Ready?: https://www.youtube.com/watch?v=ddW233EfZLk

・This kills your running efficiency: https://www.youtube.com/watch?v=5PE1vCHq2zI

・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

・Sage Canaday 2026 Taco Bell 50km Training VLOG: https://www.youtube.com/watch?v=t22tzm9Bq-M

・The ultimate 45-minute race recap | HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=zpURYhwRjRc

・First Adaptive Athlete to Attempt the Grand Slam of Ultramarathons: https://www.youtube.com/watch?v=H_Aa0BDFrZw

・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/

・What's the Issue w/ Amy Clark - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2

・Koop AI, Unboxed - KoopCast:

#トレイルランニング #ウルトラマラソン #UTMB #睡眠 #ケガ予防 #ストレングストレーニング #シューズレビュー #ASICS #BenDhiman #エイジグループ

睡眠の専門家Chu Zhuが語るランナーのためのリカバリー睡眠術を深掘り。CCC男女レースのドラマチックな展開を振り返り、ポール使用が勝敗を分けた戦略を分析。UTMBで進む女性ランナー支援の取り組みや、キリアン・ジョルネが提起するスポーツの未来像にも触れます。

【目次】

・オープニング

・メインニュース：睡眠でパフォーマンスを上げる科学

・メインニュース：UTMBの文化と多様性の最前線

・ディープダイブ：CCC男女レースの戦略と逆転劇

・ギア＆Tips：UTMBで注目されたシューズ＆秋の実践アドバイス

・エンディング

【参照元】

・Why Most Runners Are Destroying Their Recovery Without Knowing It: https://www.youtube.com/watch?v=IlI2ZIMh8lY

・How Sleeping Better Can Make You a Faster Runner (Podcast): https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner

・How to Sleep (Barely) at Tor des Géants: https://www.youtube.com/watch?v=1L4wI47H8XI

・Gary 'Lazarus Lake' Cantrell Came to UTMB: https://www.trailrunnermag.com/people/gary-lazarus-lake-cantrell-came-to-utmb/

・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/

・Salomon: Incredibly Close: https://www.youtube.com/watch?v=N75NuA8YMaQ

・Will Trail Running Evolve Into Triathlonification? (Kilian Jornet): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

・2026 CCC Race Recap | HOKA UTMB Mont-Blanc: https://www.youtube.com/watch?v=jAWjWzPr-GE

・Yngvild looks back at her CCC victory: https://www.youtube.com/watch?v=DyB79PdIwjY

・The Fastest Trail Shoes at the 2026 UTMB: https://www.trailrunnermag.com/gear/fastest-trail-shoes-at-2026-utmb-mont-blanc/

・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0

・The North Face Altamesa 500 V2 Review: https://www.irunfar.com/the-north-face-altamesa-500-v2-review

・OCC UTMB Kit List: Everything I Used: https://www.youtube.com/watch?v=QbK1RxudWEg

・Backcountry Labor Day Sale: https://www.irunfar.com/backcountry-labor-day-sale-save-60-percent-on-running-gear

・UTMB Week Wrap Up + CCC Recap (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition

・UTMB Live Replay English UTMB Part 1: https://www.youtube.com/watch?v=cw1imT7qoVk

・UTMB Live Replay English CCC & UTMB: https://www.youtube.com/watch?v=YKvTXlAaNEg

・Two Victories, Two Philosophies (Ian Corless): https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/

・Three Elite Coaches, Six Impossible Decisions (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/

・HISTORY at UTMB (Some Work All Play Podcast): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u

#トレイルランニング #UTMB #CCC #睡眠 #リカバリー #ギアレビュー #ウルトラマラソン #トレーニング

UTMB本戦170kmの男女レース結果を詳報。ベン・ディーマンが4年越しの悲願達成、ブランディーヌ・リロンデルが女子初の22時間切り。CCCでは電車事件やポール有無の戦術差が勝敗を分けた3人の元チャンピオンの三つ巴を解説。さらにケガ予防ストレングスの実践法とLa Sportiva・Inov-8の新シューズも紹介。

【目次】

・オープニング

・メインニュース：UTMB本戦170km男女レース結果

・メインニュース：CCC 108km男女レースの激闘

・ディープダイブ：ケガ予防ストレングストレーニングの科学

・ギア＆Tips：La Sportiva タレントプロ＆Inov-8 Trailfly Pro

・エンディング

【参照元】

・Evoke Endurance - Ask Evoke August 2026: https://www.youtube.com/watch?v=8qkTxkDiNF4

・Jakob Ingebrigtsen on Daily Habit That Makes Runners Better: https://www.youtube.com/watch?v=nuMjoo4uILc

・Olympic Medalist's Advice for Tough Moments in Running: https://www.youtube.com/watch?v=fL2wSvq9nY4

・I Have 30 Days to Get Fast for the World Championships: https://www.youtube.com/watch?v=n55Ao4KQkQg

・Sage Canaday - Chamonix Vertical Kilometer Route: https://www.youtube.com/watch?v=87rUGGRWgmA

・Lauren Gregory looks back on her incredible OCC win: https://www.youtube.com/watch?v=CfycklP8_Zw

・Impossible is not Julien Veysseyre: https://www.youtube.com/watch?v=7zwwVPRZToQ

・La meilleure façon de finir l'UTMB: https://www.youtube.com/watch?v=2UVqLKgKEqg

・Fanny Barbara complète l'UTMB en 40:45:43: https://www.youtube.com/watch?v=CMLhadtGD-M

・2600 MERCIS pour 2600 bénévoles: https://www.youtube.com/watch?v=idwjDDm-AyE

・iRunFar - This Week In Running August 31 2026: https://www.irunfar.com/this-week-in-running-august-31-2026

・Emily Schmitz Post-2026 UTMB Interview: https://www.irunfar.com/emily-schmitz-post-2026-utmb-interview

・Ben Dhiman 2026 UTMB Champion Interview: https://www.irunfar.com/ben-dhiman-2026-utmb-champion-interview

・Caleb Olson Post-2026 UTMB Interview: https://www.irunfar.com/caleb-olson-post-2026-utmb-interview

・Miao Yao on Her Toughest Podium Yet at CCC 2026: https://www.trailrunnermag.com/people/watch-chinas-miao-yao-on-her-toughest-podium-yet-at-ccc-2026/

・A 45-Year-Old Midwesterner Just Podiumed at UTMB: https://www.trailrunnermag.com/people/a-45-year-old-midwesterner-just-podiumed-at-utmb-why-are-locals-flipping-out/

・Rachel Entrekin on No Workouts No Regrets: https://www.trailrunnermag.com/people/watch-rachel-entrekin-on-no-workouts-no-regrets/

・Blandine L'Hirondel 2026 UTMB Victory: https://www.trailrunnermag.com/races/frances-blandine-lhirondel-hangs-tough-for-2026-utmb-victory/

・Hans Troyer Podiums at CCC: https://www.trailrunnermag.com/people/news/hans-troyer-third-place-at-2026-ccc/

・2026 UTMB Mont-Blanc Live Race Updates: https://www.trailrunnermag.com/races/2026-utmb-mont-blanc-live-race-updates-and-results/

・Salomon All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA

・Incredibly Close - Salomon TV: https://www.youtube.com/watch?v=N75NuA8YMaQ

・Rachel Entrekin's Road to UTMB: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/

・UTMB 2026 Recap: Blandine L'Hirondel & Ben Dhiman: https://www.youtube.com/watch?v=AOp2LxiYRPo

・Courtney Dauwalter Before the 2026 UTMB: https://www.youtube.com/watch?v=VpNOWgD990Y

・UTMB 2026 Is WIDE OPEN Picks: https://www.youtube.com/watch?v=v4tLfNdwc7Q

・Kejelcha World Record + Walmsley & Jornet OUT of UTMB: https://www.youtube.com/watch?v=dcsXIdiErJo

・Anton Krupicka Talks Western States: https://www.youtube.com/watch?v=JL7B8Wua1BM

・La Sportiva Talento Pro from Chamonix: https://www.youtube.com/watch?v=lGFibd9aLx8

・UTMB Week Wrap Up + CCC Recap 2026 Edition: https://www.youtube.com/watch?v=jsNqBcyVDSU

・UTMB Champions Show - Schide Pommeret Capell Sherpa: https://www.youtube.com/watch?v=caAtFcAbJRc

・Lucy Bartholomew Before the 2026 UTMB: https://www.youtube.com/watch?v=60WRnEoAhMY

・UTMB Live CCC & UTMB English: https://www.youtube.com/watch?v=YKvTXlAaNEg

・OCC Race Recap 2026: https://www.youtube.com/watch?v=-7vyAxbdI64

・Champions Walk UTMB 2026: https://www.youtube.com/watch?v=4Fi5FDVu7gg

・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0

・Running Injury Specialist Guide - Extramilest: https://florisgierman.libsyn.com/135-running-injury-specialists-guide-to-treating-common-injuries

・Caleb Olson Post-Race Interview - Singletrack: https://www.youtube.com/watch?v=jsNqBcyVDSU

・Three Elite Coaches Six Impossible Decisions: https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/

・Transvulcania Payment Issues - Ian Corless: https://iancorless.org/2026/08/26/transvulcania-when-passion-meets-bureaucracy/

・Why My Running Recovery Took 5 Months: https://www.youtube.com/watch?v=sV47lfQmiJg

・Tor des Géants Sleep Strategy: https://www.youtube.com/watch?v=1L4wI47H8XI

・Leadville 100 Fueling Strategy: https://www.youtube.com/watch?v=3uMN4a3P1jc

・Freetrail Podcast UTMB CCC Wrap Up: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition

・We Found SO MANY New Trail Running Shoes UTMB Expo: https://www.youtube.com/watch?v=YwGXs-9qseI

・Kilian Jornet RMC Running: https://www.youtube.com/watch?v=dWS4KYXM_z0

・Some Work All Play - Spicy Episode: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/325--The-Spicy-Episode--Our-Fears-About-AI-Science--The-500-Trail-Shoe--Age-Group-Doping--Zone-Compression-Theory--and-Hog-Watch-e3ns806

・Sally's TDS Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/154--Sallys-TDS-Race-Recap-e3o1efo

・Fu-Zhao Xiang Before the 2026 UTMB: https://www.youtube.com/watch?v=2VldDD6wfeA

・UTMB Live OCC English: https://www.youtube.com/watch?v=nquu4IpgyUM

・OCC Incredible Finish: https://www.youtube.com/watch?v=3B4trPkT3ws

・Hiroki Kai Western States: https://www.youtube.com/watch?v=O1vvOyfCdXQ

・One More K - Trail Running Evolution: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

#トレイルランニング #UTMB #CCC #ウルトラマラソン #ケガ予防 #ストレングストレーニング #トレイルランニングシューズ

OCC女子レースでローレン・グレゴリーが3秒差の歴史的勝利。UTMB本戦の男女展望をキリアン・ウォームズリー・エヴァンス不在の中で整理。ディープダイブではランナーのケガ予防ルーティンを深掘りし、股関節強化を中心とした週30分のストレングストレーニングの具体的メニューを紹介。ギアコーナーではSuunto Vertical 2やLa Sportiva新作も。

【目次】

・オープニング

・メインニュース：OCC 3秒差の歴史的決着

・メインニュース：UTMB本戦の男女展望

・ディープダイブ：ケガ予防ストレングスの科学

・ギア＆Tips：Suunto Vertical 2・La Sportiva新作・実践メニュー

・エンディング

【参照元】

・The Simple Routine That Keeps Runners Healthy - Floris Gierman: https://www.youtube.com/watch?v=FJzHhS-cxE8

・Sage Canaday - I signed with SUUNTO! Vertical 2 GPS watch: https://www.youtube.com/watch?v=OYn_1_3MGLU

・Sage Canaday - Getting Loopy podcast on backyard ultra: https://www.youtube.com/watch?v=OKFmLvh1R9c

・UTMB Live OCC English: https://www.youtube.com/watch?v=nquu4IpgyUM

・UTMB Live OCC Français: https://www.youtube.com/watch?v=_AIsXu0vM1Y

・UTMB Live OCC Español: https://www.youtube.com/watch?v=DNcSFBUGi1s

・UTMB Live OCC Italiano: https://www.youtube.com/watch?v=j0F_WXuVpYM

・OCC Huge final fight: https://www.youtube.com/watch?v=ReRmVJ7WFII

・OCC Sara Alonso 3rd: https://www.youtube.com/watch?v=mtrGoZoLqiU

・UTMB Live OCC 中文: https://www.youtube.com/watch?v=aLziCKVR53Q

・Jan Frodeno finishes OCC: https://www.youtube.com/watch?v=QacKaKFnvLM

・Pol Makuri finishes OCC: https://www.youtube.com/watch?v=pSD-F_Ege6k

・TDS highlights: https://www.youtube.com/watch?v=4lVS0a-EJKg

・2026 OCC Results - iRunFar: https://www.irunfar.com/2026-occ-results

・Ask the Pro: Running Joy, Toenails, Plyometrics - iRunFar: https://www.irunfar.com/ask-the-pro-running-joy-toenails-plyometrics-and-night-runs

・Anna Carlsson Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/anna-carlsson-pre-2026-utmb-interview

・Lucy Bartholomew Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/lucy-bartholomew-pre-2026-utmb-interview

・Ben Dhiman Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/ben-dhiman-pre-2026-utmb-interview

・Frédéric Tranchand Wins OCC - Trail Runner Magazine: https://www.trailrunnermag.com/people/news/frederic-tranchand-wins-2026-occ/

・Lauren Gregory Wins OCC - Trail Runner Magazine: https://www.trailrunnermag.com/people/news/lauren-gregory-first-american-female-occ-winner/

・5 Most Exciting Trail Shoe Drops September - Trail Runner Magazine: https://www.trailrunnermag.com/gear/shoes/top-trail-running-shoe-drops-in-september/

・Coolest New Trail Running Gear at UTMB 2026 - Trail Runner Magazine: https://www.trailrunnermag.com/gear/the-coolest-new-trail-running-gear-at-utmb-2026/

・Tour du Mont Blanc Day 5 - Trail Runner Magazine: https://www.trailrunnermag.com/travel/tour-du-mont-blanc-day-5-trail-runner-explores/

・Tour du Mont Blanc Day 4 - Trail Runner Magazine: https://www.trailrunnermag.com/travel/tour-du-mont-blanc-day-4-trail-runner-explores/

・Salomon All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA

・Salomon Incredibly Close trailer: https://www.youtube.com/watch?v=N75NuA8YMaQ

・The Tech You Need as a Mountain Athlete - Uphill Athlete: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/

・Rachel Entrekin's Road to UTMB - Run the Alps: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/

・Transvulcania - When Passion Meets Bureaucracy - Ian Corless: https://iancorless.org/2026/08/26/transvulcania-when-passion-meets-bureaucracy/

・The Hill That Told the Truth - Ian Corless: https://iancorless.org/2026/08/24/the-hill-that-told-the-truth/

・Montane Lakeland 100/50 - Ian Corless: https://iancorless.org/2026/08/20/episode-256-marc-laithwaite-and-the-montane-lakeland-100-50/

・Kilian Jornet continues running with cast: https://www.youtube.com/watch?v=3Y_HgCgVlE8

・Kilian Jornet 160km recovery run: https://www.youtube.com/watch?v=rKHCNlLVh_0

・Courtney Dauwalter Before 2026 UTMB: https://www.youtube.com/watch?v=VpNOWgD990Y

・Courtney Dauwalter UTMB 2026 Spanish interview: https://www.youtube.com/watch?v=0j_3VwBu2mU

・Jim Walmsley Decision to Withdraw from UTMB - Freetrail: https://www.youtube.com/watch?v=RsI-4iuHTrY

・Jim Walmsley Withdraws from UTMB: https://www.youtube.com/watch?v=deIpQjfkK2Q

・Qui va gagner l'UTMB 2026: https://www.youtube.com/watch?v=3fuqlv3s14Y

・François D'Haene RMC Running podcast: https://www.youtube.com/watch?v=KJfGZ9gT5XI

・Anton Krupicka Talks Western States, Alpinism: https://www.youtube.com/watch?v=JL7B8Wua1BM

・La Sportiva Talento Pro 2027 presentation: https://www.youtube.com/watch?v=lGFibd9aLx8

・Tom Evans UTMB From a New Perspective: https://www.youtube.com/watch?v=uqf9Kk9TTvY

・OCC Recap Show - Freetrail: https://www.youtube.com/watch?v=03eW9zvKVZA

・Lucy Bartholomew UTMB Pre-Race - Freetrail: https://www.youtube.com/watch?v=RcgtmjYR0qQ

・Lucy Bartholomew Before 2026 UTMB - iRunFar: https://www.youtube.com/watch?v=60WRnEoAhMY

・Rarámuri runners at UTMB: https://www.youtube.com/watch?v=FxdGfjbOzW4

・Western States 100 日本語実況: https://www.youtube.com/watch?v=O1vvOyfCdXQ

・Leadville 100 2026: https://www.youtube.com/watch?v=gL_WGsCK--c

・Leadville 100 Live Finish Line: https://www.youtube.com/watch?v=aeWj0xBkXPU

・Stop Running From Your Potential - Ultra Breakthrough: https://www.youtube.com/watch?v=TQo-SajARCM

・Hospital Bed to Tor des Géants training: https://www.youtube.com/watch?v=OZ7stDzH2Ts

・UTMB monument du sport ou menace écologique: https://www.youtube.com/watch?v=ax6UZClq8uU

・OCC Winning at 1000 fps: https://www.youtube.com/watch?v=s38lPhEJ23A

・UTMB Mont-Blanc Overview - APEX Running webinar: https://www.youtube.com/watch?v=TdJ77SRruP4

・UTMB 2026 Is WIDE OPEN picks: https://www.youtube.com/watch?v=v4tLfNdwc7Q

・Lauren Gregory OCC Championship: https://www.youtube.com/watch?v=xCyaUIQTBP0

・Fu-Zhao Xiang Before 2026 UTMB: https://www.youtube.com/watch?v=2VldDD6wfeA

・UTMB Finish line Live Cam: https://www.youtube.com/watch?v=AxmwQzua1Ok

・富士登山競走 上田瑠偉選手インタビュー: https://www.youtube.com/watch?v=iNSSX3yCxms

・How I Train for 100 Mile Ultras When Life Gets in the Way: https://www.youtube.com/watch?v=8Z9vLkpzWyM

・OCC Overview - APEX Running webinar: https://www.youtube.com/watch?v=IKpFjGtUW2k

・ASICS Metafuji Trail 2 Review: https://www.youtube.com/watch?v=I7x0_nfvSBQ

・Training for First 100k - The Trail House: https://www.youtube.com/watch?v=PI3pv1xWga8

・Running Form coaching with JB Morin: https://www.youtube.com/watch?v=ikmq66im6DQ

・Jeff Browning - Training for Vertical Climbs and Descents: https://www.youtube.com/watch?v=PddhC6yUkaM

・Everything I Bring on a Long Trail Run: https://www.youtube.com/watch?v=b9YlJkOCkeg

・10 Best Trail Running Shoes of 2026: https://www.youtube.com/watch?v=nDc4Os67nkk

・I Let ChatGPT Coach Me for UTMB: https://www.youtube.com/watch?v=kJycghNxELs

・Josh Kerr World Record Mile Recovery Secret: https://www.youtube.com/watch?v=9WJR73K6r-E

・UTMB 2026 BPC-157 Debate: https://www.youtube.com/watch?v=Q-oic5shWUA

・Singletrack Podcast - OCC Recap Lauren Gregory: https://www.youtube.com/watch?v=03eW9zvKVZA

・Extramilest - Running Injury Specialist Guide: https://florisgierman.libsyn.com/135-running-injury-specialists-guide-to-treating-common-injuries

・Freetrail Podcast - OCC Recap Show: https://thewellwithdylanbowman.libsyn.com/occ-recap-show-the-best-womens-race-ever

・Some Work All Play - The Spicy Episode: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/325--The-Spicy-Episode--Our-Fears-About-AI-Science--The-500-Trail-Shoe--Age-Group-Doping--Zone-Compression-Theory--and-Hog-Watch-e3ns806

・Choose Strong - Inside the Crew Behind Badwater 135: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/153--Inside-the-Crew-Behind-the-Fastest-Badwater-135-Ever--Mackenzie-Jolliffe--Billy-Garner-e3no2bj

・Ultra Running Magazine - What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2

・KoopCast - Koop AI Unboxed: https://www.youtube.com/watch?v=TdJ77SRruP4

・One More K - Will Trail Running Evolve: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

・Trail Story Podcast - Nicolas Lacambre: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible

・HK Trail Running - Luci Friend: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs

・Trail Runner Nation - Sophie Grant Via Alpina: https://bleav.com/shows/trail-runner-nation/?post_type=gp_podcast_episode&p=816

#トレイルランニング #UTMB #OCC #ケガ予防 #ストレングストレーニング #ウルトラマラソン #コートニーダウォルター #ローレングレゴリー #Suunto #LaSportiva

ジム・ウォームズリーがUTMB棄権を決断した詳細な理由と、厚底シューズと体幹の関係を深掘り。プロレベルの補給戦略から汗テスト・ガットトレーニング・デカップリングの実践法を解説。250日連続ウルトラマラソンの驚異的プロジェクトとレッドビル100の結果もカバー。

【目次】

・オープニング

・メインニュース：ウォームズリーUTMB棄権の全貌と厚底シューズの落とし穴

・メインニュース：250日連続ウルトラマラソン 一貫性の力

・ディープダイブ：プロレベルの補給戦略 汗テスト・ガットトレーニング・デカップリング

・ギア＆Tips：レッドビル100結果・ランニングフォーム・Salomonの女性撮影チーム

・エンディング

【参照元】

・Jim Walmsley | The Decision to Withdraw from UTMB: https://www.youtube.com/watch?v=RsI-4iuHTrY

・Jim Walmsley Withdraws from UTMB: https://www.youtube.com/watch?v=deIpQjfkK2Q

・She Ran 250 Ultramarathons in 250 Days. How?: https://www.youtube.com/watch?v=x2QuTQKGe7Y

・Inside a Pro-Level Ultrarunning Fueling Strategy: https://www.youtube.com/watch?v=N0bNkyFmoBc

・2026 Leadville 100 Mile Results: https://www.irunfar.com/2026-leadville-100-mile-results

・Leadville 100 2026 Race Report: https://www.youtube.com/watch?v=gL_WGsCK--c

・LIVE FINISH LINE CAM Leadville 100: https://www.youtube.com/watch?v=aeWj0xBkXPU

・A Common Running Form Mistake - Sage Canaday: https://www.youtube.com/watch?v=72tV2396Zrw

・The Women Who Took Over UTMB: Salomon All-Women Content Team: https://www.youtube.com/watch?v=57nb_qiuhgA

・MERCI | How Marianne Hogan Podiumed at Western States: https://www.youtube.com/watch?v=tGZmxucDxm0

・Lucy Bartholomew UTMB Pre-Race Interview 2026: https://www.youtube.com/watch?v=RcgtmjYR0qQ

・Vincent Bouillard Interview: https://www.youtube.com/watch?v=aoRvq_vZUT4

・Jan Frodeno OCC Pre-Race Interview: https://www.youtube.com/watch?v=I5OXCIw0bB0

・The Tech You Need as a Mountain Athlete: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/

・2026 UTMB Live Coverage - iRunFar: https://www.irunfar.com/2026-utmb-live-coverage

・This Week In Running: August 24, 2026: https://www.irunfar.com/this-week-in-running-august-24-2026

・UTMB 2026: Parcours, Favoris, Secrets: https://www.youtube.com/watch?v=AZJ-Jm4W9Zo

・CCC Preview Show 2026 UTMB: https://www.youtube.com/watch?v=nLKsGvkS4B4

・OCC Preview Show 2026 UTMB: https://www.youtube.com/watch?v=s7HgjegQujY

・Hans Troyer CCC Pre-Race Interview: https://www.youtube.com/watch?v=iqTJojw88nA

・Why Longer Intervals May Be Worse (Sometimes): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/324--Why-Longer-Intervals-May-Be-Worse-Sometimes--Carb-Totals-in-Cycling--US-Champ-Doping--and-Squats-for-Endurance-Athletes-e3nig81

・What I Packed for the Tour du Mont Blanc: https://www.trailrunnermag.com/gear/packing-guide-for-tour-du-mont-blanc/

・UTMB by the Numbers: https://www.trailrunnermag.com/races/utmb-stats/

・2026 UTMB Mont-Blanc Live Updates: https://www.trailrunnermag.com/people/news/utmb-race-week-ccc-occ-tds-ptl-results-2026/

・Sage Canaday - Chamonix UTMB Week Group Run: https://www.youtube.com/watch?v=MOyXrzzDff0

・UTMB: Inside the world's most prestigious ultra: https://www.youtube.com/watch?v=h9xReY3Hs7I

・The North Face Presents: SUFFERFEST Episode 2: https://www.youtube.com/watch?v=2wGpiKb2n88

・Building a Winning Formula for UTMB 170k: https://www.youtube.com/watch?v=jfJt1wf025g

・From Desert to Alps: Rachel Entrekin's Road to UTMB: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/

・Josh Wade Pre-2026 UTMB Interview: https://www.irunfar.com/josh-wade-pre-2026-utmb-interview

・Jon Albon Pre-2026 UTMB Interview: https://www.irunfar.com/jon-albon-pre-2026-utmb-interview

#トレイルランニング #ウルトラマラソン #UTMB #ウォームズリー #補給戦略 #レッドビル100 #ランニングフォーム #ギア #トレーニング

UTMB開幕まで1週間。エントレキン、リクター、ウォームズリーら注目選手のプレレースインタビューからレース戦略を読み解きます。ディープダイブではスポーツ栄養士が語るウルトラ栄養術10のポイントを実践的に解説。ギアコーナーでは2026年マックススタックシューズのトレンドとパック選びの極意をお届け。

【目次】

・オープニング

・メインニュース：UTMB直前の選手動向とレース戦略

・メインニュース：チーム体制とペーサーの力

・ディープダイブ：ウルトラ栄養戦略10の鉄則

・ギア＆Tips：マックススタックシューズ比較＆パック選び

・エンディング

【参照元】

・Sage Canaday - First Big Climb on the UTMB 100 Course: https://www.youtube.com/watch?v=1-QgYH5kmvY

・Sage Canaday - Best Running Form Technique Tip: https://www.youtube.com/watch?v=hatt-lEQPFc

・UTMB Mont Blanc - TDS 145km: https://www.youtube.com/watch?v=H2t3iw5HVWg

・UTMB Mont Blanc - ETC: https://www.youtube.com/watch?v=nZTEL-LRPFs

・UTMB Mont Blanc - OCC 60km: https://www.youtube.com/watch?v=i-rQ9wSrHMg

・UTMB Mont Blanc - Something happening in Chamonix: https://www.youtube.com/watch?v=9zJ3NWKZ-w4

・iRunFar - Michael Mitchell Profile: https://www.irunfar.com/michael-mitchell-mickey-mitch-profile

・iRunFar - La Sportiva Prodigio 2 Review: https://www.irunfar.com/la-sportiva-prodigio-2-review

・iRunFar - On Running and Writing: https://www.irunfar.com/on-running-and-writing

・iRunFar - Stiffness, Joint Instability in Runners: https://www.irunfar.com/stiffness-joint-instability-and-the-strategies-to-fix-them-in-runners

・Trail Runner Magazine - Samsung Galaxy Watch: https://www.trailrunnermag.com/people/news/how-a-watch-can-help-you-feel-your-best/

・Trail Runner Magazine - Michigan Adventure Race: https://www.trailrunnermag.com/races/this-is-the-treasure-hunt-you-train-for/

・Trail Runner Magazine - Mental Strategies for Long Distances: https://www.trailrunnermag.com/people/news/mental-strategies-to-break-down-long-distances/

・Trail Runner Magazine - 2026 UTMB Elite Start Lists: https://www.trailrunnermag.com/races/2026-utmb-elite-start-lists/

・Trail Runner Magazine - 5 Things About Ultrarunning: https://www.trailrunnermag.com/people/news/5-things-i-still-believe-are-true-about-ultrarunning/

・Trail Runner Magazine - The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/

・Salomon - MERCI: Marianne Hogan at Western States: https://www.youtube.com/watch?v=tGZmxucDxm0

・Salomon - All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA

・Uphill Athlete - Tech for Mountain Athletes: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/

・Run the Alps - Allez Allez OCC Report: https://www.runthealps.com/blog/allez-allez/

・Ian Corless - Montane Lakeland 100/50: https://iancorless.org/2026/08/20/episode-256-marc-laithwaite-and-the-montane-lakeland-100-50/

・Kilian Jornet - Minimalist Travel Style: https://www.youtube.com/watch?v=NQE_ab43Ejk

・Kilian Jornet - Cameras Challenge: https://www.youtube.com/watch?v=2PQKHPAIsg0

・The North Face - SUFFERFEST Episode 2: https://www.youtube.com/watch?v=2wGpiKb2n88

・The North Face - SUFFERFEST Episode 3: https://www.youtube.com/watch?v=nnR5fiJ6cPo

・Jim Walmsley ahead of UTMB: https://www.youtube.com/watch?v=PR-db6ta6Cc

・François D'Haene - Gagner l'UTMB: https://www.youtube.com/watch?v=MFIfJMWBNZo

・Jennifer Lichter - CCC Pre Race Interview: https://www.youtube.com/watch?v=Y4XpoK8ezTk

・Lauren Gregory - OCC Pre-Race Interview: https://www.youtube.com/watch?v=A9Ej_bcbtTo

・Rachel Entrekin - UTMB Pre-Race Interview (Freetrail): https://www.youtube.com/watch?v=g3X3egdAffo

・Rachel Entrekin - UTMB Pre-Race Interview (Freetrail Podcast): https://www.youtube.com/watch?v=9u4JxBF16as

・Marianne Hogan at Western States 100 2026: https://www.youtube.com/watch?v=LQ5t8yECL9g

・Western States 100 - What it takes Episode 2: https://www.youtube.com/watch?v=lWPc0IFZKd8

・Kilian Jornet - 4 Greatest Ultra Races: https://www.youtube.com/watch?v=InmOYpny3D0

・TDS - Why it's the hardest race of UTMB week: https://www.youtube.com/watch?v=bpPVuVh84rY

・Trail Talk - UTMB Week Predictions: https://www.youtube.com/watch?v=z8fi3IK7rcM

・Tor des Géants Pack Update: https://www.youtube.com/watch?v=f3jD41h7iEA

・OCC MCC UTMB 2026 Rerouting: https://www.youtube.com/watch?v=UjhTFn1Mi_M

・Tour du Mont Blanc 2026 Vagabond Trails: https://www.youtube.com/watch?v=2jisZu_8zpY

・10 reasons your ultra will fail & how to fix: https://www.youtube.com/watch?v=sw1dQngYzEU

・Best Cushioned Trail Running Shoes 2026: https://www.youtube.com/watch?v=xoHt8Y5fTec

・Chris Myers - Building a Winning Formula for UTMB: https://www.youtube.com/watch?v=jfJt1wf025g

・Do You Actually NEED Trail Running Shoes?: https://www.youtube.com/watch?v=qQCkWzcz9NQ

・Trail Runner Nation - Borrow Belief EP 794: https://bleav.com/shows/trail-runner-nation/episodes/sometimes-you-have-to-borrow-belief-ep-794/

・KoopCast - Koop AI Unboxed: https://www.youtube.com/watch?v=KoopAI

・Lauren Gregory - Singletrack Podcast: https://www.youtube.com/watch?v=singletrack_lauren

・Ultra Running Recovery Nightmare: https://www.youtube.com/watch?v=mDkc-yJVqaY

・50km debrief & 210km training plan: https://www.youtube.com/watch?v=sgWNmYwCjnU

#トレイルランニング #UTMB #ウルトラマラソン #栄養戦略 #レース準備 #トレイルシューズ #シャモニー #ペーサー

UTMB直前スペシャル。コートニー・ダウォルター、ルーシー・バーソロミュー、トム・エヴァンスら注目選手の準備状況と、マリアンヌ・ホーガンのウェスタン・ステイツ表彰台の裏側を紹介。ディープダイブではシャッフル走法を直すための3つのフォーム改善ドリルを実践的に解説。ギアコーナーではブルックス・カスケディア20と2026年ベストシューズ事情をお届け。

【目次】

・オープニング

・メインニュース：UTMB直前の注目選手動向

・メインニュース：マリアンヌ・ホーガンのチーム戦略とWS表彰台の舞台裏

・ディープダイブ：シャッフル走法を直す3つのフォーム改善ドリル

・ギア＆Tips：カスケディア20と2026年ベストシューズ事情

・エンディング

【参照元】

・2026 UTMB Women's Preview: https://www.irunfar.com/2026-utmb-womens-preview

・2026 UTMB Men's Preview: https://www.irunfar.com/2026-utmb-mens-preview

・Brooks Cascadia 20 Review: https://www.irunfar.com/brooks-cascadia-20-review

・Best Trail Running Shoes of 2026 (Updated August): https://www.irunfar.com/best-trail-running-shoes

・MERCI | How Marianne Hogan Podiumed at the Fastest Western States 100 in History: https://www.youtube.com/watch?v=tGZmxucDxm0

・Allez, Allez – Run the Alps OCC report: https://www.runthealps.com/blog/allez-allez/

・le jour où un inconnu a fait trembler l'UTMB (Kilian 2008): https://www.youtube.com/watch?v=XhRHYoLIgnc

・Courtney to UTMB, Sierre-Zinal Recap, HOKA Athlete Camp – Rest Day Live: https://www.youtube.com/watch?v=SZWmWY8n4z8

・Do Hard Things: 22 Conversations – Keep Hammering Collective: https://www.youtube.com/watch?v=XI_YuEvCFw8

・Le test des Hoka Tecton X 4: https://www.youtube.com/watch?v=LHl5GYcIC4Y

・Learning to Fly (2026) – Jim Walmsley Documentary Trailer: https://www.youtube.com/watch?v=t0JGa7SRzCw

・Ludovic Pommeret : le vieux cerveau et la vie juste: https://www.youtube.com/watch?v=o3R_39v8JjI

・Lucy Bartholomew: Time For Livin' – Dirt Church Radio 384: https://www.youtube.com/watch?v=hMPZK9ILlDo

・Lucy Bartholomew: Time For Livin' – Dirt Church Radio 384 (alt): https://www.youtube.com/watch?v=J0m_2ipK-yA

・Becs Gentry: Why I Keep Choosing Hard Things – Road to UTMB: https://www.youtube.com/watch?v=ej_uLZtlhh0

・What it takes - Episode 2: The Western States 100-Mile Endurance Run: https://www.youtube.com/watch?v=lWPc0IFZKd8

・What It Took to Finish the Swiss Alps 100 (Race Recap): https://www.youtube.com/watch?v=U93Zpzsiqsk

・Les 4 plus grandes courses d'ultra-trail selon Kilian Jornet: https://www.youtube.com/watch?v=InmOYpny3D0

・Tom Evans: You've Got To Win UTMB: https://www.youtube.com/watch?v=vcyl6WWKskg

・OCC 2026 by UTMB Course Analysis: https://www.youtube.com/watch?v=4LadIAditnQ

・SIERRE-ZINAL 2026 FULL HIGHLIGHTS – GTWS: https://www.youtube.com/watch?v=-mK9_K_QWc8

・MUSPO 100 2026 – Through the Average Lens: https://www.youtube.com/watch?v=54XCwMD3W3U

・The Best Trail Running Shoes of 2026 (So Far) – Running Warehouse: https://www.youtube.com/watch?v=XHig74P3wfA

・WHAT ARE THE BEST CUSHIONED TRAIL RUNNING SHOES RIGHT NOW? – Believe in the Run: https://www.youtube.com/watch?v=xoHt8Y5fTec

・The BEST Trail Shoe of 2026? (Brooks Cascadia 20 Review): https://www.youtube.com/watch?v=E2tt5MlPi2c

・The Secret to Effortless Trail Running Form Nobody Teaches You: https://www.youtube.com/watch?v=gUYzO-CgDHc

・10 reasons your going to FAIL your ultra & how to fix: https://www.youtube.com/watch?v=sw1dQngYzEU

・I Lost Muscle and Delayed My Recovery – Plant-Powered Runner: https://www.youtube.com/watch?v=3ydOhAzyLck

・I RAN 100 MILES IN MONTANA – CRAZY MOUNTAIN 100: https://www.youtube.com/watch?v=wplOKKkz96g

・Pack update for Tor des Géants: https://www.youtube.com/watch?v=f3jD41h7iEA

・Tor des Géants 2026 motivation: https://www.youtube.com/watch?v=0QhWVDR22yM

・Why I'm Running Four 100-Milers in One Summer – Grand Slam: https://www.youtube.com/watch?v=x3bf62s7T64

・Jack Kuenzle on Coaching Elites for Western States and UTMB – Singletrack Podcast:

・Cooling Innovations, Garmin buys TrainingPeaks, Brand Pullback from UTMB – Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/cooling-innovations-garmin-buys-trainingpeaks-brand-pullback-from-utmb-secret-sauce-of-collabs-trail-grails

・Zone Compression, Surgery & New Supplement – Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/323--The-Theory-of-Zone-Compression--Surgery-Oh-No--What-Comes-Next--and-The-New-Big-Supplement-e3n81ki

・Sometimes You Have to Borrow Belief – Trail Runner Nation EP 794: https://bleav.com/shows/trail-runner-nation/episodes/sometimes-you-have-to-borrow-belief-ep-794/

・Koop AI, Unboxed – KoopCast:

・Nicolas Lacambre 'l'homme de fer' – Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible

・Will Trail Running Evolve Into 'Triathlonification'? – One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

#トレイルランニング #UTMB #ウルトラマラソン #フォーム改善 #カスケディア20 #シューズレビュー #コートニーダウォルター #トレイルランニングギア #ウェスタンステイツ

UTMB開幕直前。エリートコーチのペーシング劣化率データから市民ランナーが使える基準を抽出し、ウルトラの栄養補給で「一貫性」が最も重要な理由を掘り下げます。CORe社の暑熱トレーニング科学、Hokaスピードゴート7 vs ジナール3の使い分け、NNormalモジュラーベストの最新情報もお届け。

【目次】

・オープニング

・メインニュース：UTMBとWS100のトレーニング構築の違い——コーチ・クンツレのペーシング科学

・メインニュース：ギア最前線——Hokaシューズ比較＆NNormalモジュラーベスト

・ディープダイブ：ウルトラ栄養戦略と暑熱トレーニングの科学

・ギア＆Tips：80/20トレーニングの実践＆ランニングフォーム3D分析の新知見

・エンディング

【参照元】

・Jack Kuenzle on Coaching Elites for Western States and UTMB (Singletrack Podcast): https://www.youtube.com/watch?v=nsnEUfW1WnU

・Hoka Speedgoat 7 vs Hoka Zinal 3 Trail Shoe? (Sage Canaday): https://www.youtube.com/watch?v=03VqdWj-WuQ

・An American Tourist Arrives in Chamonix (Sage Canaday): https://www.youtube.com/watch?v=WrpMDr_Sso0

・The Modular Trail Vest | Field Notes (NNormal): https://www.youtube.com/watch?v=wLwxeirgNyg

・The Trail Run Belt | Field Notes (NNormal): https://www.youtube.com/watch?v=vHoC3E7JpI0

・Hoka, La Sportiva, Mount to Coast Almost Half of Shoes Worn: 2026 Hardrock 100 Shoes Analysis (iRunFar): https://www.irunfar.com/2026-hardrock-100-shoes-analysis

・Ruth Croft Isn't Interested in Defending her UTMB Title (Trail Runner Magazine): https://www.trailrunnermag.com/people/ruth-croft-isnt-interested-in-defending-her-utmb-title/

・Altitude Sickness Can Be Fatal. What Trail Runners Need to Know (Trail Runner Magazine): https://www.trailrunnermag.com/training/altitude-sickness-can-be-fatal-what-trail-runners-need-to-know/

・The Max Jolliffe Badwater Ultramarathon Masterclass (Trail Runner Magazine): https://www.trailrunnermag.com/people/the-max-jolliffe-badwater-ultramarathon-course-record-masterclass/

・Courtney to UTMB, Sierre-Zinal Recap, HOKA Athlete Camp (Rest Day Live): https://www.youtube.com/watch?v=SZWmWY8n4z8

・The DNF wasn't a failure (Courtney Dauwalter): https://www.youtube.com/watch?v=nXsUx6FEtoQ

・One day at the Hoka UTMB Athlete Camp in Saint Gervais: https://www.youtube.com/watch?v=ygVsjY-vRTY

・OCC 2026 by UTMB Course Analysis: https://www.youtube.com/watch?v=4LadIAditnQ

・OCC 2026 POV: New Course Finish from Tête de Balme to Chamonix: https://www.youtube.com/watch?v=sE8IHkXLHc0

・Fueling Your Ultra: Strategies & Challenges | Vic Johnson: https://www.youtube.com/watch?v=HrI9-7OG-Tg

・The Hidden Performance Killer Nobody Trains For (Trail Runner Nation / CORE): https://bleav.com/shows/trail-runner-nation/episodes/the-hidden-performance-killer-nobody-trains-for-ep-793/

・Max Jolliffe | Badwater 135 CHAMPION (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/151--Max-Jolliffe--Badwater-135-CHAMPION-e3n2rr0

・Zone Training for Runners: How to Split Your Week: https://www.youtube.com/watch?v=J9ck3ye2wuI

・What 10,000+ 3D Running Tests Taught Me: https://www.youtube.com/watch?v=WNyMm9ow4BQ

・The Secret to Effortless Trail Running Form Nobody Teaches You: https://www.youtube.com/watch?v=gUYzO-CgDHc

・Koop AI, Unboxed (KoopCast): https://www.youtube.com/watch?v=nsnEUfW1WnU

・Cooling Innovations, Garmin buys TrainingPeaks, Brand Pullback from UTMB (Freetrail): https://thewellwithdylanbowman.libsyn.com/cooling-innovations-garmin-buys-trainingpeaks-brand-pullback-from-utmb-secret-sauce-of-collabs-trail-grails

・MERCI | How Marianne Hogan Podiumed at the Fastest Western States 100 (Salomon): https://www.youtube.com/watch?v=tGZmxucDxm0

・Allez, Allez (Run the Alps - OCC): https://www.runthealps.com/blog/allez-allez/

・The Best Trail Running Shoes of 2026 (Running Warehouse): https://www.youtube.com/watch?v=XHig74P3wfA

・Our Top 10 Running Shoes of 2026 Mid-Year Rankings: https://www.youtube.com/watch?v=OK6Q3xHmick

・Some Work All Play #323: Zone Compression Theory: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/323--The-Theory-of-Zone-Compression--Surgery-Oh-No--What-Comes-Next--and-The-New-Big-Supplement-e3n81ki

・Finding a New NNormal: A Profile of Mireia Miró (iRunFar): https://www.irunfar.com/mireia-miro-profile

・The Art of Training for UTMB (Trail Runner Magazine): https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/

#トレイルランニング #UTMB #ウルトラマラソン #暑熱トレーニング #栄養戦略 #ギアレビュー #ペーシング #ランニングフォーム #NNormal #Hoka