今週末開催のハードロック100を徹底プレビュー。50歳ポメレの三連覇挑戦、UTMB王者トム・エヴァンスの初挑戦、ダウォルターのペーサーなし戦略を深掘り。さらにソビエト時代のコーチング理論に基づく筋持久力トレーニングの実践法と、2026年上半期トレイルシューズ動向をお届けします。

【目次】

・オープニング

・メインニュース：ハードロック100プレビュー〜ポメレ・エヴァンス・ダウォルター

・ディープダイブ：筋持久力トレーニングの科学と実践

・ギア＆Tips：2026年上半期シューズ動向＆赤色光治療

・エンディング

【参照元】

・Strength Training For The Endurance Athlete - Evoke Endurance: https://www.youtube.com/watch?v=fRy7I6bXWJc

・Runner's Knee, Achilles, Calf Issues: Red Light Therapy for Runners: https://www.youtube.com/watch?v=dAsNzSbAzok

・Running the R2R2R in the Grand Canyon in Vivobarefoot shoes: https://www.youtube.com/watch?v=dZQ6rf7rAEo

・Aliza Lapierre Pre-2026 Hardrock 100 Interview - iRunFar: https://www.irunfar.com/aliza-lapierre-pre-2026-hardrock-100-interview

・2026 Hardrock 100 Live Coverage - iRunFar: https://www.irunfar.com/2026-hardrock-100-live-coverage

・Ludovic Pommeret Pre-2026 Hardrock 100 Interview - iRunFar: https://www.irunfar.com/ludovic-pommeret-pre-2026-hardrock-100-interview

・Jimmy Elam Pre-2026 Hardrock 100 Interview - iRunFar: https://www.irunfar.com/jimmy-elam-pre-2026-hardrock-100-interview

・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q

・When Continuous AeT is Wrong - Uphill Athlete: https://uphillathlete.com/aerobic-training/when-continuous-aet-is-wrong/

・The Dirt Division E036 - Western States 2026 ft. Kilian Jornet: https://www.youtube.com/watch?v=38K8qtK4S7s

・2026 Hardrock Uncovered - Courtney Dauwalter: https://www.youtube.com/watch?v=5wtq_RAt3DY

・Tom Evans 2026 Hardrock 100 Pre-Run Interview: https://www.youtube.com/watch?v=k6jos_HLWRI

・Ludovic Pommeret Before the 2026 Hardrock 100: https://www.youtube.com/watch?v=k4b0QlNJFKw

・How Much Do You Really Need to Train for a 100 Miler?: https://www.youtube.com/watch?v=DBbmEkLwGec

・Jennifer Lichter 2026 Western States 100 Champion Interview: https://www.youtube.com/watch?v=5eVBtENWtHA

・Western States 100 Recap Show - Dylan Bowman: https://www.youtube.com/watch?v=0ajboRq2b0g

・François D'Haene GR20 record attempt: https://www.youtube.com/watch?v=2MLiL8m0vYo

・Best Running Shoes We Tested in 2026 - Doctors of Running: https://www.youtube.com/watch?v=Bud2CMa-ogs

・TOP 3 Most DISAPPOINTING Running Shoes of 2026 - Run4Adventure: https://www.youtube.com/watch?v=F3AxZKfGVVc

・Ian Sharman - From 3:40 to 2:21 marathon at age 43 - Extramilest: https://florisgierman.libsyn.com/131-from-340-to-a-221-marathon-at-age-43-ian-sharmans-lessons-from-250-marathons-and-ultras

・Jenn Lichter Western States 100 Champion Interview - Freetrail: https://thewellwithdylanbowman.libsyn.com/jenn-lichter-western-states-100-champions-interview

#トレイルランニング #ハードロック100 #筋持久力トレーニング #ウルトラマラソン #トレイルシューズ #コートニーダウォルター #トムエヴァンス #ギアレビュー

Western States 100の歴史的記録更新をレース戦略の視点から深掘り。リクターの緻密な100マイルデビュー、ブイヤールの逆転劇を分析。暑熱トレーニングの最新科学とエアロビック閾値モニタリングの実践法、赤色光療法デバイスの効果も紹介。

【目次】

・オープニング

・メインニュース：WS100レース戦略の深掘り

・メインニュース：暑熱トレーニングの最新科学

・ディープダイブ：エアロビック閾値モニタリングと一貫性の技術

・ギア＆Tips：赤色光療法デバイスとリカバリー戦略

・エンディング

【参照元】

・Runner's Knee, Achilles, Calf Issues: Red Light Therapy for Runners: https://www.youtube.com/watch?v=dAsNzSbAzok

・Turning Up the Heat: How Trail Runners Are Getting Smarter About Heat Training: https://www.irunfar.com/turning-up-the-heat-how-trail-runners-are-getting-smarter-about-heat-training

・Trail Speed Adventures: A Parent's Guide to Running with Kids: https://www.irunfar.com/trail-speed-adventures-a-parents-guide-to-running-with-kids

・Rare Images from the Night Shift at Rucky Chucky: https://www.trailrunnermag.com/races/rare-images-from-the-night-shift-at-rucky-chucky/

・Western States Does Legit Drug Testing Now: https://www.trailrunnermag.com/races/western-states-drug-testing-tent/

・The Most Golden Hour in Ultrarunning: https://www.trailrunnermag.com/races/western-states-100-golden-hour-2026/

・What Happened to Jim Walmsley at 2026 Western States: https://www.trailrunnermag.com/people/news/western-states-2026-dnf-report/

・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q

・When Continuous AeT is Wrong: https://uphillathlete.com/aerobic-training/when-continuous-aet-is-wrong/

・Continuous Aerobic Threshold Monitoring: https://uphillathlete.com/aerobic-training/continuous-aerobic-threshold-monitoring/

・Full 2026 Western States kit (NNormal prototypes): https://www.youtube.com/watch?v=dO8Lz7E_hiQ

・Kilian Jornet - The body check: https://www.youtube.com/watch?v=2it9oV99_Vc

・Jenn Lichter After Her 2026 Western States 100 Win: https://www.youtube.com/watch?v=evn5hWw9to0

・David Roche on Odds of a Sub-14 at Western States: https://www.youtube.com/watch?v=StUzZWJNEnI

・Jim Walmsley Before the 2026 Western States 100: https://www.youtube.com/watch?v=tW8m6W77UHg

・Jim Walmsley Western States 100 Press Conference: https://www.youtube.com/watch?v=6tG88rQO5hE

・François D'Haene va tenter de battre le record du GR20: https://www.youtube.com/watch?v=2MLiL8m0vYo

・Jennifer Lichter 2026 Western States 100 Champion Interview: https://www.youtube.com/watch?v=5eVBtENWtHA

・2026 Western States 100 Recap: https://www.youtube.com/watch?v=KIZ4a6Ev9FA

・Western States 2026 Live Stream (Part 1): https://www.youtube.com/watch?v=St-kUCmmMWg

・Western States 2026 Live Stream (Part 2): https://www.youtube.com/watch?v=3CcaI4v6bhY

・HOKA Val d'Aran by UTMB 2026 - English Live - Day 1: https://www.youtube.com/watch?v=MfGpfbNT_hE

・HOKA Val d'Aran by UTMB PDA 50K Race Highlights: https://www.youtube.com/watch?v=ibW9pkG9pwM

・After 15 Years Of Running, I'd Only Do 5 Things: https://www.youtube.com/watch?v=WmWlg3FBqeM

・Ian Sharman's lessons from 250 marathons and ultras: https://florisgierman.libsyn.com/131-from-340-to-a-221-marathon-at-age-43-ian-sharmans-lessons-from-250-marathons-and-ultras

・Vincent Bouillard Western States 100 Champion's Interview: https://thewellwithdylanbowman.libsyn.com/vincent-bouillard-western-states-100-champions-interview

・HISTORY at Western States 100 Breakdown: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/317--HISTORY-at-Western-States-100--A-Full-Breakdown--Plus-High-Carb-Study-and-Questions-e3lfi4a

・Tom Evans 2026 Hardrock 100 Pre-Run Interview:

・Battle in the Dolomites - Lavaredo by UTMB: https://www.youtube.com/watch?v=hBHtYWyQ67I

#トレイルランニング #ウルトラマラソン #WesternStates100 #暑熱トレーニング #エアロビック閾値 #一貫性 #赤色光療法 #UTMB #ValDAran #ランニングリカバリー

ウエスタンステイツ100で男女ともコースレコード更新、男子3人がサブ14を達成した歴史的大会を徹底解説。ブイヤールの勝因、リクターの100マイルデビュー優勝を分析。Ian Sharmanの新著から「一貫性こそすべて」の哲学、90%ルール、3分割ペーシング法を深掘り。中国製シューズの実験室テスト結果も紹介。

【目次】

・オープニング

・メインニュース：ウエスタンステイツ100 男女コースレコード更新の全貌

・ディープダイブ：Ian Sharmanに学ぶ「一貫性の哲学」と実践的ペーシング

・ギア＆Tips：中国製シューズの実力とレース当日の準備術

・エンディング

【参照元】

・Vincent Bouillard, 2026 Western States 100 Champion, Interview: https://www.irunfar.com/vincent-bouillard-2026-western-states-100-champion-interview

・Jenn Lichter, 2026 Western States 100 Champion, Interview: https://www.irunfar.com/jenn-lichter-2026-western-states-100-champion-interview

・Vincent Bouillard and Jenn Lichter Win 2026 Western States 100: https://www.trailrunnermag.com/people/news/2026-western-states-100-live-updates-results/

・Fastest Shoes at the Record-Breaking 2026 Western States 100: https://www.trailrunnermag.com/gear/shoes/fastest-shoes-at-the-2026-western-states-100/

・How to Keep Improving as a Runner Every Year (Even If You Miss Workouts) - Floris Gierman / Ian Sharman: https://www.youtube.com/watch?v=9iMO_lsLf80

・Lessons from running 250 marathons and ultras, with Ian Sharman: https://www.youtube.com/watch?v=Bixvxeliqw8

・He Tested China's Most Hyped Running Shoes - Goran Winblad: https://www.youtube.com/watch?v=rdaOCmzMp5c

・Full 2026 Western States kit (NNormal prototypes) - Kilian Jornet: https://www.youtube.com/watch?v=dO8Lz7E_hiQ

・Kilian Jornet | Western States 100 Pre-Race Interview 2026: https://www.youtube.com/watch?v=AWWWzwbEvxg

・Calculated and Careful: Jenn Lichter After Her 2026 Western States 100 Win: https://www.youtube.com/watch?v=evn5hWw9to0

・David Roche on Odds of a Sub-14 at the Western States 100: https://www.youtube.com/watch?v=StUzZWJNEnI

・Chasing a Personal Best: Jim Walmsley Before the 2026 Western States 100: https://www.youtube.com/watch?v=tW8m6W77UHg

・Jim Walmsley | Western States 100 Press Conference: https://www.youtube.com/watch?v=6tG88rQO5hE

・Western States 2026 Live Stream (Part 1): https://www.youtube.com/watch?v=St-kUCmmMWg

・Western States 2026 Live Stream (Part 2): https://www.youtube.com/watch?v=3CcaI4v6bhY

・Riley Brady's Post-2026 Western States 100 Interview: https://www.irunfar.com/riley-bradys-post-2026-western-states-100-interview

・Francesco Puppi's Post-2026 Western States 100 Interview: https://www.irunfar.com/francesco-puppi-post-2026-western-states-100-interview

・Tara Dower on racing Western States and Hardrock: https://www.youtube.com/watch?v=OgLRZ9RP5UQ

・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q

・Continuous Aerobic Threshold Monitoring - Uphill Athlete: https://uphillathlete.com/aerobic-training/continuous-aerobic-threshold-monitoring/

・Jennifer Lichter | 2026 Western States 100 Champion (Singletrack Podcast): https://thewellwithdylanbowman.libsyn.com/tommie-runz-western-states-100-pre-race-interview

・Ian Sharman's lessons from 250 marathons and ultras (Extramilest Podcast): https://florisgierman.libsyn.com/131-from-340-to-a-221-marathon-at-age-43-ian-sharmans-lessons-from-250-marathons-and-ultras

#トレイルランニング #ウルトラマラソン #ウエスタンステイツ100 #コースレコード #一貫性 #ペーシング #トレーニング #ランニングシューズ

ウエスタンステイツ100前夜、キリアン・ジョルネの膝の怪我と革新的な栄養戦略、ヘイデン・ホークスの「足すより引く」成熟の哲学を深掘り。複数の選手が語る「シンプルさ」の重要性、歴史的に涼しい気象条件がもたらすサブ14の可能性、急勾配の科学とブルックスのカスケディア20にも触れる。

【目次】

・オープニング

・メインニュース：キリアンの膝・栄養戦略・ペーサー論

・メインニュース：ヘイデン・ホークスの成熟と父の言葉

・ディープダイブ：シンプルさの哲学とレース条件分析

・ギア＆Tips：急勾配の科学とカスケディア20

・エンディング

【参照元】

・15 Years On: Kilian Jornet's Pre-2026 Western States 100 Interview: https://www.irunfar.com/kilian-jornet-pre-2026-western-states-100-interview

・Aiming Higher: Adam Peterman's Pre-2026 Western States 100 Interview: https://www.irunfar.com/adam-peterman-pre-2026-western-states-100-interview

・Building off a Historic Debut: Jeff Mogavero's Pre-2026 Western States 100 Interview: https://www.irunfar.com/jeff-mogavero-pre-2026-western-states-100-interview

・Running His Own Race: Hayden Hawks' Pre-2026 Western States 100 Interview: https://www.irunfar.com/running-his-own-race-hayden-hawks-pre-2026-western-states-100-interview

・Why I Need to Race: https://www.irunfar.com/why-i-need-to-race

・Jeff Mogavero's Unorthodox Playbook for Western States, Explained: https://www.trailrunnermag.com/people/profiles-people/jeff-mogaveros-unorthodox-playbook-for-western-states-explained/

・The Fastest In-Laws in Trail Running: https://www.trailrunnermag.com/people/profiles-people/the-fastest-in-laws-in-trail-running/

・Fuzhao Xiang is More Than Just a Noodle-Slurping Boss: https://www.trailrunnermag.com/people/profiles-people/fuzhao-xiang-is-more-than-just-a-noodle-slurping-boss/

・At the Broken Arrow Skyrace, Orange is the New Everything: https://www.trailrunnermag.com/races/broken-arrow-skyrace-2026-results/

・To Will Murray, Ultrarunning is Baseball: https://www.trailrunnermag.com/people/profiles-people/to-will-murray-ultrarunning-is-baseball/

・Inside Tove Alexandersson's Record-Breaking Zegama Performance: https://www.youtube.com/watch?v=oA5e0WuPf2Q

・Continuous Aerobic Threshold Monitoring: https://uphillathlete.com/aerobic-training/continuous-aerobic-threshold-monitoring/

・What Norwegian Endurance Science Teaches Us About Building Aerobic Base: https://uphillathlete.com/aerobic-training/what-norwegian-endurance-science-teaches-us-about-building-aerobic-base/

・Blood Lactate Testing for Mountain and Endurance Athletes: The Complete DIY Guide: https://uphillathlete.com/aerobic-training/blood-lactate-testing/

・Continuous AeT — How and Why It Works: https://uphillathlete.com/aerobic-training/continuous-aet-how-and-why-it-works/

・Going Ahead: https://www.runthealps.com/blog/going-ahead/

・MDS 120 Cappadocia 2026 – Stage 3: https://iancorless.org/2026/06/19/mds-120-cappadocia-2026-stage-3/

・MDS 120 Cappadocia 2026 – Stage 2: https://iancorless.org/2026/06/17/mds-120-cappadocia-2026-stage-2/

・MDS 120 Cappadocia 2026 – Stage 1: https://iancorless.org/2026/06/15/mds-120-cappadocia-2026-stage-1/

・OMM Ultra Shoe Review: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/

・Kilian Jornet | Western States 100 Pre-Race Interview 2026 (Freetrail): https://www.youtube.com/watch?v=AWWWzwbEvxg

・Kilian Jornet | 2026 Western States 100 Pre-Race Interview: https://www.youtube.com/watch?v=llkcZtOR4tY

・Cocodona 250 | Forever Changed: https://www.youtube.com/watch?v=K4EPAUyaeoE

・Your Brain Isn't Lazy When You're Tired - It's Doing Math: https://www.youtube.com/watch?v=lSeTajAvJmY

・Top 10 Storylines of the 2026 Western States 100: https://www.youtube.com/watch?v=XX9BMQKKQ0Y

・Hayden Hawks | Western States Pre-Race Interview 2026: https://www.youtube.com/watch?v=7rbs0b2zVEY

・15 Years On: Kilian Jornet Before the 2026 Western States 100 (iRunFar): https://www.youtube.com/watch?v=Sh1QWfW4QcE

・Why I Love My Bad Days | Alexi Pappas | TED: https://www.youtube.com/watch?v=kz-I5zIGbj4

・From Paralysis to Leadville | Sean Casey: https://www.youtube.com/watch?v=v7rOfdZgVT4

・How Elites Climb the Steepest Hills: https://www.youtube.com/watch?v=9kdkl5w3yww

・Molly Seidel - Le jour où j'ai cessé de me mentir: https://www.youtube.com/watch?v=yhvlU881ZLU

・The #1 Mistake Runners Make at the Start: https://www.youtube.com/watch?v=tiRB0gGc3ig

・2026 WSER Sizzle Reel: https://www.youtube.com/watch?v=OCsEGqii6og

・Why Is Everyone Arguing About UTMB?: https://www.youtube.com/watch?v=TxHwLHcUfjU

・VJ Fuzion Aerofly First Run Review: https://www.youtube.com/watch?v=EmTZnVSXBlo

・TrailCon '26: Brooks Cascadia 20 and Cascadia Elite: https://www.youtube.com/watch?v=Q2oGoR2-mX4

・Molly Seidel's Advice to Improve Your Running: https://florisgierman.libsyn.com/130-molly-seidels-advice-to-improve-your-running

・Western States 100 Champions Show: https://thewellwithdylanbowman.libsyn.com/western-states-100-champions-show-katie-schide-caleb-olson-nikki-kimball-clare-gallagher

・2026 Western States 100 Men's Field Preview (Singletrack):

・EP 786: Everything You Need to Know Before Western States (Trail Runner Nation): https://trailrunnernation.libsyn.com/ep-786-everything-you-need-to-know-before-western-states

・316. Why Western States 100 Records Are Getting Smashed (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/316--Why-Western-States-100-Records-Are-Getting-Smashed--Z1-v--Z2-Training--AI-Coaching-News--and-Competitiveness-v--Ego-e3l5vsk

・#144 Breaking Your Race Into Thirds (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/144--Breaking-Your-Race-Into-Thirds--Mindset-Training--and-Running-Like-a-Squirrel-e3l0boe

・Koop AI, Unboxed (KoopCast):

・Will Trail Running Evolve Into a Triathlonification? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

#トレイルランニング #ウルトラマラソン #ウエスタンステイツ100 #キリアンジョルネ #ヘイデンホークス #WS100 #レース戦略 #シンプルさの哲学 #トレイルランニングシューズ

Western States 100がいよいよ今週末開催。ウォルムズリーvsキリアンの世紀の対決、Hans Troyerの台頭、Abby Hallの連覇への覚悟を詳しく紹介。オリンピック銅メダリスト・モリー・サイデルのインタビューからセルフトーク、女性ランナーの健康問題、補給戦略の実践論を深掘り。急勾配では走るべきか歩くべきかの科学検証と、2026年上半期シューズトレンドも。

【目次】

・オープニング

・メインニュース：Western States 100 レース週の注目ストーリーライン

・メインニュース：モリー・サイデルのメンタル・補給・女性の健康

・ディープダイブ：セルフトークの科学と急勾配の走り方

・ギア＆Tips：2026年上半期シューズトレンドとセルフトーク実践

・エンディング

【参照元】

・Molly Seidel's Advice to Improve Your Running | The Extramilest Show: https://www.youtube.com/watch?v=OFelJ8TRRVw

・You'd Never Talk to a Friend Like This: https://www.youtube.com/watch?v=juuIt9K3jUU

・2026 Western States 100 Live Coverage: https://www.irunfar.com/2026-western-states-100-live-coverage

・Hans Troyer | Western States 100 Pre-Race Interview 2026 (Freetrail): https://www.youtube.com/watch?v=w_qmGkKk8vo

・Abby Hall | Western States 100 Pre-Race Interview 2026: https://www.youtube.com/watch?v=ES5QBGDVMlI

・Hans Troyer | 2026 Western States 100 Pre-Race Interview (Singletrack): https://www.youtube.com/watch?v=7dVvSH7v0kw

・Kilian Jornet - It feels good to be back out there!: https://www.youtube.com/watch?v=QlS4jIzogSo

・Kilian Jornet - Romsdalshorn: https://www.youtube.com/watch?v=3adnG7jo3gk

・How Elites Climb the Steepest Hills (What Grade is Un-Runnable?): https://www.youtube.com/watch?v=9kdkl5w3yww

・Why Fitness isn't Enough - Ian Sharman: https://www.youtube.com/watch?v=VetfSKN66AI

・Best Trail Shoes of 2026 So Far: https://www.youtube.com/watch?v=sWeO9DqLrw4

・OMM Ultra Shoe Review: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/

・Running Shoe Grip: Why Good Grip Is Far More Complicated Than Most People Think: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/

・Western States 100 Top 10 Storylines Show | 2026 Race Week Coverage: https://thewellwithdylanbowman.libsyn.com/western-states-100-top-10-storylines-show-2026-race-week-coverage

・EP 786: Everything You Need to Know Before Western States: https://trailrunnernation.libsyn.com/ep-786-everything-you-need-to-know-before-western-states

・The Art of Ultrarunning w/ Ian Sharman: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman

・#130: Molly Seidel's Advice to Improve Your Running (Podcast): https://florisgierman.libsyn.com/130-molly-seidels-advice-to-improve-your-running

・315. How Lower Carb Arguments Miss The Mark (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/315--How-Lower-Carb-Arguments-Miss-The-Mark--Answering-Bicarb-Questions--Overload-Weeks--and-Heat-Training-e3ksh8n

・Breaking Your Race Into Thirds (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/144--Breaking-Your-Race-Into-Thirds--Mindset-Training--and-Running-Like-a-Squirrel-e3l0boe

・Koop AI, Unboxed (KoopCast):

・Broken Arrow Skyrace 23k Results: https://www.irunfar.com/2026-broken-arrow-skyrace-23k-results

#トレイルランニング #ウルトラマラソン #WesternStates100 #モリーサイデル #セルフトーク #メンタルトレーニング #トレイルシューズ #暑熱対策 #キリアンジョルネ #100マイル

Western States 100直前、Francesco Puppiが語る100マイル初挑戦の心構えと準備の実態。ノルウェー発のエアロビックベース構築法と心拍ドリフトテストの実践ガイド。Ian Sharmanの新著から学ぶウルトラランニングの思考術「コックピット・アナロジー」。2026年上半期ベストトレイルシューズ総まとめも。

【目次】

・オープニング

・メインニュース：Western States 100直前情報 — Puppiのインタビューと暑熱対策の実践

・メインニュース：ノルウェー式エアロビックベースの科学と心拍ドリフトテスト

・ディープダイブ：Ian Sharmanが説く「ウルトラの芸術」— フィットネスだけでは足りない理由

・ギア＆Tips：2026年上半期ベストトレイルシューズ＆シューズ選びの実践ガイド

・エンディング

【参照元】

・Sage Canaday - Kaga Spa 50km by UTMB & Cocodona 250: https://www.youtube.com/watch?v=SxoUf2CnqzU

・Adidas Terrex Agravic TT Review - iRunFar: https://www.irunfar.com/adidas-terrex-agravic-tt-review

・2026 Broken Arrow Skyrace Live Coverage - iRunFar: https://www.irunfar.com/2026-broken-arrow-skyrace-ascent-and-23k-live-coverage

・Brian Morrison Profile - iRunFar: https://www.irunfar.com/brian-morrison-profile

・Remembering Megan Kimmel - iRunFar: https://www.irunfar.com/remembering-megan-kimmel

・What Is Trail Running, Anyway? - Trail Runner Magazine: https://www.trailrunnermag.com/people/what-is-trail-running-anyway/

・Elhousine Elazzaoui Interview - Trail Runner Magazine: https://www.trailrunnermag.com/people/elhousine-elazzaoui-knows-no-boundaries/

・Hoka - Lexi Sandoval: https://www.youtube.com/watch?v=2HePrV4DesY

・Norwegian Endurance Science - Uphill Athlete: https://uphillathlete.com/aerobic-training/what-norwegian-endurance-science-teaches-us-about-building-aerobic-base/

・Blood Lactate Testing DIY Guide - Uphill Athlete: https://uphillathlete.com/aerobic-training/blood-lactate-testing/

・Continuous AeT - Uphill Athlete: https://uphillathlete.com/aerobic-training/continuous-aet-how-and-why-it-works/

・HRV for Mountain Athletes - Uphill Athlete: https://uphillathlete.com/recovery/heart-rate-variability-mountain-athletes/

・Heart Rate Drift Test Guide - Uphill Athlete: https://uphillathlete.com/aerobic-training/heart-rate-drift/

・Zone 2 Heart Rate Training - Uphill Athlete: https://uphillathlete.com/aerobic-training/uphill-athlete-training-zones-heart-rate-calculator/

・Going Ahead - Run the Alps: https://www.runthealps.com/blog/going-ahead/

・MDS 120 Cappadocia Stage 2 - Ian Corless: https://iancorless.org/2026/06/17/mds-120-cappadocia-2026-stage-2/

・MDS 120 Cappadocia Stage 1 - Ian Corless: https://iancorless.org/2026/06/15/mds-120-cappadocia-2026-stage-1/

・OMM Ultra Shoe Review - Ian Corless: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/

・Running Shoe Grip Science - Ian Corless: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/

・VJ FZN Aerofly Review - Ian Corless: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/

・Volunteer Question - Ian Corless: https://iancorless.org/2026/06/07/who-really-powers-mountain-ultra-and-trail-running-the-volunteer-question/

・OMM Shoes Release - Ian Corless: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/

・Kilian Jornet - Back to the Sierra: https://www.youtube.com/watch?v=2zlqACUV_OE

・Kilian Jornet - Keep Public Lands in Public Hands: https://www.youtube.com/watch?v=1a6TlSFhYM8

・Joe Rogan #2514 - Cameron Hanes: https://www.youtube.com/watch?v=bKceG6tQc0M

・Singletrack News - Tudor Signs Dauwalter, WS Withdrawals: https://www.youtube.com/watch?v=z8RFd-uJvwU

・Western States 100 Final Thoughts & Predictions: https://www.youtube.com/watch?v=BsKX3_odEC4

・Western States 100 Race Preview Show: https://www.youtube.com/watch?v=YWzuiWe0eIE

・Am I Ready for Western States 100?: https://www.youtube.com/watch?v=F1WDZoZG2Kc

・Hayden Hawks Heat Training Session: https://www.youtube.com/watch?v=puAvBPZFApU

・Hardrock 100 2026 Course Preview Panel: https://www.youtube.com/watch?v=bxGgsVBWQw0

・Becky Bates - Hardrock 100 à 50 ans: https://www.youtube.com/watch?v=_WSNinrJ2fg

・Leadville 100 MTB Training - Specialized Epic 9: https://www.youtube.com/watch?v=SYOptuYCF9s

・Why Long Rides Won't Save Your Race - TrainerRoad: https://www.youtube.com/watch?v=pKj7ZLt9D-0

・Michele Graglia - Tor des Geants Objective: https://www.youtube.com/watch?v=UTZg05dYf9k

・Training for My Last Tor des Géants - Galen Reynolds: https://www.youtube.com/watch?v=vuppCYjFpbg

・UTMB Mont-Blanc 2026 Official Poster: https://www.youtube.com/watch?v=ifAxFGpYOaU

・Tahoe 200 Miles: https://www.youtube.com/watch?v=oro74GuanMo

・Why Fitness isn't Enough - Ian Sharman: https://www.youtube.com/watch?v=VetfSKN66AI

・Focus on Yourself - Wonny Keil CCC Experience: https://www.youtube.com/watch?v=npVvjMiZLz4

・Road to OCC by UTMB Episode 1: https://www.youtube.com/watch?v=wzJFU2-m3mQ

・Li-Ning Feidian 6 Ultra Review: https://www.youtube.com/watch?v=sL47rTuF4o0

・SUUNTO 大山競走邀請賽: https://www.youtube.com/watch?v=ug6Pk7ON02Q

・FTRみなの50K: https://www.youtube.com/watch?v=lZ8nZvc79S4

・3 Days Survival Running: https://www.youtube.com/watch?v=ZpHhWzsl8Hs

・Endurance Nutrition: How to Fuel So You Never Bonk Again: https://www.youtube.com/watch?v=p50HH9Nneb4

・ASICS Metafuji Trail 2 First Look: https://www.youtube.com/watch?v=FHX-jn191M4

・Adidas Terrex Agravic SL Unboxing: https://www.youtube.com/watch?v=NXMaQgbG4QM

・初100km 奈良ウルトラマラソン: https://www.youtube.com/watch?v=Bnuva7ZVv1U

・First 50KM UltraMarathon in Indonesia: https://www.youtube.com/watch?v=AcOmNlq9R78

・Best Trail Shoes of 2026 So Far - Believe in the Run: https://www.youtube.com/watch?v=sWeO9DqLrw4

・Trail Running for Beginners - Flying Runner Podcast: https://www.youtube.com/watch?v=NtbI800nZUw

・Don't DNF Your First Ultra: 3 Pillars of Finishing: https://www.youtube.com/watch?v=xrOov9Ss1CQ

・Francesco Puppi - Singletrack Podcast: https://thewellwithdylanbowman.libsyn.com/top-10-storylines-of-the-2026-broken-arrow-skyrace

・Top 10 Storylines of 2026 Broken Arrow Skyrace - Freetrail: https://thewellwithdylanbowman.libsyn.com/top-10-storylines-of-the-2026-broken-arrow-skyrace

・Nicolas Lacambre - Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible

・Angie Yan Chi-Yee - HK Trail Running Podcast: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-65---Angie-Yan-Chi-Yee-e3kl2nh

・EP 785: Why Fitness isn't Enough - Trail Runner Nation: https://trailrunnernation.libsyn.com/ep-785-why-fitness-isnt-enough

・Heat Training & Carb Arguments - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/315--How-Lower-Carb-Arguments-Miss-The-Mark--Answering-Bicarb-Questions--Overload-Weeks--and-Heat-Training-e3ksh8n

・Andy Glaze is Back - Choose Strong Podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/143--Andy-Glaze-is-Back-e3kdrvu

・The Art of Ultrarunning - Ultra Running Magazine Podcast: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman

・Koop AI Unboxed - KoopCast: https://www.youtube.com/watch?v=VetfSKN66AI

・Triathlonification of Trail Running - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

・From Beginner to Sub-2 Half Marathon - Extramilest: https://florisgierman.libsyn.com/129-from-complete-beginner-at-age-42-to-sub-2-hour-half-marathon-at-age-48

#トレイルランニング #ウルトラマラソン #WesternStates100 #エアロビックベース #ゾーン2トレーニング #トレイルシューズ #IanSharman #暑熱対策 #ギアレビュー #心拍ドリフトテスト

42歳で1マイルも走れなかった女性が48歳でハーフマラソンサブ2を達成した驚異の成長ストーリーから学ぶ一貫性と低心拍トレーニング。ヘイデン・ホークスのWestern States直前暑熱順応トレーニングの実践テクニック。ISSNの200研究レビューが示す「ウルトラランナーの最大の栄養課題は食べる量が足りないこと」という衝撃の結論を深掘りします。

【目次】

・オープニング

・メインニュース：42歳初心者から48歳サブ2ハーフ達成の秘密

・メインニュース：ヘイデン・ホークスの暑熱順応トレーニング＆Western States直前情報

・ディープダイブ：ウルトラランナーの栄養戦略 ── ISSNが示す5つの柱

・ギア＆Tips：トレイルスーパーシューズの現在地

・エンディング

【参照元】

・From Complete Beginner at 42 to Sub-2 Hour Half Marathon at 48: https://www.youtube.com/watch?v=YLowH6xs4d4

・Most runners think they're running easy. They're not.: https://www.youtube.com/watch?v=tVmsmELIzWA

・Western States Endurance Run Heat Training Session with Hayden Hawks: https://www.youtube.com/watch?v=puAvBPZFApU

・Why Western States is America's Most Important Race: https://www.youtube.com/watch?v=ut6xd2YTt98

・Am I Ready for Western States 100?: https://www.youtube.com/watch?v=F1WDZoZG2Kc

・Most Ultrarunners Aren't Eating Enough: https://www.youtube.com/watch?v=JNoJh-sfyG4

・2026 Western States 100 Men's Preview: https://www.irunfar.com/2026-western-states-100-mens-preview

・2026 Western States 100 Women's Preview: https://www.irunfar.com/2026-western-states-100-womens-preview

・We Tried a Ton of Trail Super Shoes. These 8 Actually Make Sense.: https://www.trailrunnermag.com/gear/shoes/best-trail-running-super-shoes/

・OMM Ultra Shoe Review: https://iancorless.org/2026/06/13/omm-ultra-shoe-review/

・New Balance FuelCell Rebel Trail First Run Review: https://www.youtube.com/watch?v=2eyLKSsVfrE

・2026 Comrades Marathon Results: https://www.irunfar.com/2026-comrades-marathon-results

・Back to the West - Kilian Jornet: https://www.youtube.com/watch?v=5uxVr6YgGTU

・Back to the Sierra - Kilian Jornet: https://www.youtube.com/watch?v=2zlqACUV_OE

・Running Shoe Grip: Why 'Good Grip' Is Far More Complicated Than Most People Think: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/

・What Norwegian Endurance Science Teaches Us About Building Aerobic Base: https://uphillathlete.com/aerobic-training/what-norwegian-endurance-science-teaches-us-about-building-aerobic-base/

#トレイルランニング #ウルトラマラソン #WesternStates #暑熱対策 #栄養戦略 #ランニング初心者 #低心拍トレーニング #トレイルシューズ #補給 #マラソン

ウルトラマラソンの3分割ペーシング戦略「抑える・維持する・攻める」を実践的に解説。UTMB優勝者のデータに基づく補給戦略では、時間120gの炭水化物は多すぎ？60〜90gが最適という根拠を深掘り。ギアコーナーではシューズのグリップ問題をF1のタイヤに例えて路面別の選び方を議論。

【目次】

・オープニング

・メインニュース：ウルトラの3分割法 Restrain・Maintain・Attain

・メインニュース：クロストレーニングの落とし穴「隠れたケガの軌道」

・ディープダイブ：UTMB優勝者に学ぶ補給戦略と腸トレーニング

・ギア＆Tips：Salomon Aero Glide 4 GRVL＆シューズグリップの科学

・エンディング

【参照元】

・The Rule of Thirds: How to Restrain, Maintain, and Attain During Your Next Ultramarathon: https://www.irunfar.com/the-rule-of-thirds-how-to-restrain-maintain-and-attain-during-your-next-ultramarathon

・Cross-Training Sabotage: Breaking the Hidden Injury Orbit: https://www.irunfar.com/cross-training-sabotage-breaking-the-hidden-injury-orbit

・Sports Nutritionist: Apply The Fueling Strategy Behind 2 UTMB Wins To Your Next Race | Paul Booth: https://www.youtube.com/watch?v=g_rz6gqZwuE

・Most Ultrarunners Aren't Eating Enough: https://www.youtube.com/watch?v=JNoJh-sfyG4

・Salomon Aero Glide 4 GRVL Review: https://www.youtube.com/watch?v=PLS1fdbvNZY

・Running Shoe Grip: Why 'Good Grip' Is Far More Complicated Than Most People Think: https://iancorless.org/2026/06/10/running-shoe-grip-why-good-grip-is-far-more-complicated-than-most-people-think/

・VJ FZN Aerofly Review: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/

・OMM release FELL, TRAIL and ULTRA Shoes: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/

・The Brutal Journey Behind Jim Walmsley's UTMB Victory: https://www.youtube.com/watch?v=v5UP8JWLOnk

・Smith Sliders Review: https://www.irunfar.com/smith-sliders-review

・The Art of Ultrarunning w/ Ian Sharman: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman

#トレイルランニング #ウルトラマラソン #ペーシング #補給戦略 #シューズ選び #腸トレーニング #Salomon #グリップ #クロストレーニング #ケガ予防

キリアン・ジョルネがゼガマ42位の背景と、4週間のランオフからWestern States 100に挑む「賭け」を分析。神経科学者Brewer博士のレース前不安の克服法（oh noからohへの転換、5本指呼吸法）を深掘り。Ian Sharmanの新著をベースに、ウルトラのペーシング法則やパワーハイキング戦略、暑熱対策まで実践的に議論します。

【目次】

・オープニング

・メインニュース：キリアン・ジョルネのゼガマ報告とWestern Statesへの賭け

・メインニュース：レース前の不安を科学で克服する ― Brewer博士の習慣ループ理論

・ディープダイブ：ウルトラのペーシング＆パワーハイキング ― Ian Sharman『The Art of Ultrarunning』

・ギア＆Tips：VJ FZN Aerofly、暑熱適応トレーニング、心拍ドリフトテスト

・エンディング

【参照元】

・The Mental Shift That Makes Running Feel Easier - Floris Gierman: https://www.youtube.com/watch?v=CqD4C-v0P3o

・From Race Nerves to Flow State! - Floris Gierman: https://www.youtube.com/watch?v=XfkUXmxBNrU

・Bryan Johnson Used My Video Out of Context - Goran Winblad: https://www.youtube.com/watch?v=hR6aVUcekCY

・The PTL or the most beautiful one - UTMB Mont Blanc: https://www.youtube.com/watch?v=u4fkbVmUXIk

・If You Can't Take the Heat: Historic Western States 100 Heat Training Protocols - iRunFar: https://www.irunfar.com/if-you-cant-take-the-heat-historic-western-states-100-heat-training-protocols

・The Hidden Costs of Ultramarathons - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/the-hidden-costs-of-ultramarathons/

・Paris Marathon: Behind the Scenes with the Salomon Road Team: https://www.youtube.com/watch?v=GZdB8iFlafQ

・Understanding the Heart Rate Drift Test - Uphill Athlete: https://uphillathlete.com/aerobic-training/heart-rate-drift/

・Zone 2 Heart Rate Training - Uphill Athlete: https://uphillathlete.com/aerobic-training/uphill-athlete-training-zones-heart-rate-calculator/

・Understanding Gas Exchange at Altitude - Uphill Athlete: https://uphillathlete.com/mountaineering/understanding-gas-exchange-at-altitude/

・Alps Trail Racing News: An Expanding Map - Run the Alps: https://www.runthealps.com/blog/alps-trail-racing-news/

・VJ FZN Aerofly Review - IAN CORLESS: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/

・Who Really Powers Mountain, Ultra and Trail Running? The Volunteer Question - IAN CORLESS: https://iancorless.org/2026/06/07/who-really-powers-mountain-ultra-and-trail-running-the-volunteer-question/

・OMM release FELL, TRAIL and ULTRA Shoes - IAN CORLESS: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/

・We Are Here to Play | When the Body Speaks - Kilian Jornet: https://www.youtube.com/watch?v=rJlxHc-fSbk

・What happened after Zegama - Kilian Jornet: https://www.youtube.com/watch?v=nQGhRcskVBg

・How Courtney Dauwalter Became the Toughest Runner Alive: https://www.youtube.com/watch?v=67qicTe7hQQ

・Women Trail Running Retreat w/ Courtney Dauwalter: https://www.youtube.com/watch?v=nqDiaCB8ms4

・Why Trail Running Hides Competition: https://www.youtube.com/watch?v=9uHcc4RJTkg

・How Jim Walmsley Conquered the World's Hardest Trail Race: https://www.youtube.com/watch?v=v5UP8JWLOnk

・Anton Krupicka and Kelsey Quinn on Ultra Running's Evolution: https://www.youtube.com/watch?v=hTJK0GU3QHI

・Run Cocodona and then Western States - Jeff Browning: https://www.youtube.com/watch?v=XRGHVbZfIoo

・The Hardest Long Runs in My 100 Miler Training - Western States Prep: https://www.youtube.com/watch?v=x2IOr8p0Xj8

・Kilian's Injury Experiment, Cocodona Lottery Analysis - Singletrack Podcast:

・#128: How to Overcome Race Nerves and Anxiety - The Extramilest: https://florisgierman.libsyn.com/128-how-to-overcome-race-nerves-and-anxiety-with-jude-brewer

・Tyler Andrews Everest FKT Interview, Kilian's Zegama Report - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/tyler-andrews-everest-fkt-interview-kilians-zegama-report-mogaveros-ws-block-occ-course-change

・Nicolas Lacambre 'L'homme de fer' - Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible

・Episode 64 - Kose Rodarte - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-64---Kose-Rodarte-e3il64r

・EP 784: The Future of Trail Running Is Being Decided Right Now - Trail Runner Nation: https://trailrunnernation.libsyn.com/ep-784-the-future-of-trail-running-is-being-decided-right-now

・313. Marathons v. Ultras, Fatigue Resistance Debates - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr

・#143 Andy Glaze is Back - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/143--Andy-Glaze-is-Back-e3kdrvu

・The Art of Ultrarunning w/ Ian Sharman - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman

・Koop AI, Unboxed - KoopCast:

・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

#トレイルランニング #ウルトラマラソン #WesternStates100 #キリアンジョルネ #レースメンタル #ペーシング #パワーハイキング #暑熱対策 #トレーニング #フロー状態

Sage Canadayの告発で揺れるアンチドーピング問題を深掘り。Western States 100直前の下り坂トレーニング戦略とキリアンの膝回復情報も。さらにトレイルランナー向けプライオメトリクスの実践法を紹介し、週15分で後半の脚持ちを変える方法を解説します。

【目次】

・オープニング

・メインニュース：クリーンスポーツ論争 — Sage Canadayの告発とドーピング規制の課題

・メインニュース：Western States 100直前 — キリアンの膝回復と下り坂トレーニング戦略

・ディープダイブ：プライオメトリクスでトレイルランの脚を作る

・ギア＆Tips：シューズ比較・栄養補給・発汗モニタリング

・エンディング

【参照元】

・Sage Canaday - Clean Sport in Marathon and Ultra-Trail Running: https://www.youtube.com/watch?v=TrCQv9JAbOE

・Walmsley Deserves WSER Entry & Policing Non-Professionals (Zach Bitter Podcast): https://www.youtube.com/watch?v=mk3D3yClRig

・Ultra Running Loves Winners. Does it Love Competitors?: https://www.youtube.com/watch?v=9uHcc4RJTkg

・Kilian Jornet - For the first time in three years: https://www.youtube.com/watch?v=PI-SEcZu9Ys

・Kilian Jornet - We Are Here to Play | When the Body Speaks: https://www.youtube.com/watch?v=rJlxHc-fSbk

・Western States Build | Ep. 1 (Coros): https://www.youtube.com/watch?v=jjM-nBZapOU

・The Western States 100 Miler Training Camp: https://www.youtube.com/watch?v=jOp3k50F8Z8

・How Elites Build Durable Downhill Legs (Run Motion): https://www.youtube.com/watch?v=5Dr7VpSh4S0

・Plyometrics for Trail and Ultra Runners - Trail Runner Magazine: https://www.trailrunnermag.com/training/plyometrics-for-trail-and-ultra-runners/

・Adidas Adizero Evo SL Review - iRunFar: https://www.irunfar.com/adidas-adizero-evo-sl-review

・Adidas Agravic SL Review & Comparisons: https://www.youtube.com/watch?v=fQyJc-SNMb0

・OMM Ultra Shoe First Run Review: https://www.youtube.com/watch?v=ezhFXWIWr7w

・How to Do a Multi-Day Run on the Tour du Mont-Blanc Trail: https://www.trailrunnermag.com/travel/how-to-do-a-multi-day-run-on-the-tour-du-mont-blanc-trail/

・How to Fuel for a Long Run | Swiss Alps 100: https://www.youtube.com/watch?v=uGlw9rNToas

・How To Fuel For A Long Run: https://www.youtube.com/watch?v=Xfrjr7dzx-Y

・Ian Sharman: The Art of Ultrarunning (Dirt Church Radio): https://www.youtube.com/watch?v=ALsgeQku1vI

・The Art of Ultrarunning w/ Ian Sharman (Ultra Running Magazine Podcast): https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman

・How to Stay Hard - Mental Toughness (Courtney Dauwalter / David Goggins): https://www.youtube.com/watch?v=VaSZdOBIi2U

・Recovering After 200+ Miles (Choose Strong / Sally McRae): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/142--Recovering-After-200-Miles-e3k4dd6

・Trail Running With the Buffaloes - iRunFar: https://www.irunfar.com/trail-running-with-the-buffaloes

・Childlike Wonder: A Profile of Brandon Stapanowich - iRunFar: https://www.irunfar.com/brandon-stapanowich-profile

・Understanding Gas Exchange at Altitude - Uphill Athlete: https://uphillathlete.com/altitude-training/understanding-gas-exchange-at-altitude/

・Alps Trail Racing News: An Expanding Map - Run the Alps: https://www.runthealps.com/blog/alps-trail-racing-news/

・Salomon Paris Marathon Behind the Scenes: https://www.youtube.com/watch?v=GZdB8iFlafQ

・La Sportiva Green Mountain & Grandeur Peak Challenge: https://www.youtube.com/watch?v=G8ZCionCgL4

・Grand Canyon Run - Leadville Plan: https://www.youtube.com/watch?v=frdDWE_DYHM

・EP 783: The Supplement Runners Should Consider (Trail Runner Nation): https://trailrunnernation.libsyn.com/ep-783-the-supplement-runners-should-consider

・Marathons v. Ultras, Fatigue Resistance Debates (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr

・Singletrack News - Kilian Korth Injury, Rachel Entrekin, Sage vs Cam: https://thewellwithdylanbowman.libsyn.com/tyler-andrews-everest-fkt-interview-kilians-zegama-report-mogaveros-ws-block-occ-course-change

・Will Trail Running Evolve Into 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc

・Jakob Ingebrigtsen's Advice to Run Faster (The Extramilest): https://florisgierman.libsyn.com/127-jakob-ingebrigtsens-advice-to-run-faster-for-non-elites

#トレイルランニング #ウルトラマラソン #WesternStates100 #クリーンスポーツ #プライオメトリクス #下り坂トレーニング #栄養補給 #キリアンジョルネ #トレーニング #ギアレビュー