Torquay United's players have been posting on their socials about 'cleanos' - sometimes it is easy to feel old in this world of ours. But spring chickens Guy Henderson and Richard Hughes are joined by the font of all TUFC knowledge on this week's edition of the longest running Gulls podcast.

We hear about Torquay's win and that cleano at Salisbury, the coming weekend's exciting visit of Dagenham & Redbridge and their former England striker Andy Carroll, and we hear from manager Paul Wotton, who gives us his thoughts on both games.

There have been some changes behind the scenes with a mini shake up after the exit of chief executive officer Mark Thomas - and that's where the podders kick off.

Here's hoping then for another cleano on Saturday, as the third-placed Gulls welcome Dagenham to a Plainmoor that should be rocking. Come on you Yellow!

Learn more about your ad choices. Visit podcastchoices.com/adchoices