This week it is four men in a kitchen talking about football - with new Torquay United Supporter Liaison Officer Paul Bastard joining Guy Henderson, Richard Hughes and David Thomas for the final podcast before a ball is kicked.

Pre-season really gets going on Saturday when Torquay are at Buckland Athletic for a 12.30pm kick off - and with the release of the Gulls' fixtures this week, there is lots to discuss.

But first, well-known fan Paul tells about his new role at the club and what it involves. There are memories of big games - good and bad - and lots more in a long one this week.

So grab a tea and some biscuits and enjoy more than an hour of Torquay United banter. You know it makes sense.

Come On You Yellows!

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