you are allowed to be happy and have good things

the last decade of my life has been insane

let people live. support others and be a good person it’s really not that hard.

this week I felt very lonely and overwhelmed

i talk about disordered eating and men’s mental health

this week, we have another guest! Jack shares how Covid impacted his mental health and ultimately switched career paths.

i talk about struggling with self-harm addiction

I have my first guest Whitney! Whitney talks about how her relationship with her mom has impacted her life over the years and how it still does.

i share the aftermath of my jump and explain how difficult living with chronic pain is.

Major TW!! this week’s episode is heavy. please do not watch in a negative headspace. i share the story of the time i tried to kill myself. please know you are never alone. do not give up because i promise it gets better.