Women in Rugby. In this episode, we're joined by professional/semi-professional rugby player, Cara Wardle.

This episode talks about women in sports (specifically rugby) - from what it's like to play rugby, funding, societal barriers, and a little insight into the Oddballs Charity at the end as a treat. Oh and by the way, Rosa plays rugby, idk if that was clear?. Lol.

Hope you enjoy!

Keep up with us: www.instagram.com/tossItoutpod. 

Follow Cara on: https://instagram.com/cara_wardle?igshid=18yujovsio54h

In this episode, the Gals react to an episode of 'Receipts Podcast' where Audrey, Tolly T & Milena Sanchez (Receipts Podcast Gals) read Kenny's dilemma and their response was BRUTAL.

So, in this episode, TWO YEARS LATER, Kenny explains what really happened and tries to justify her actions. While the girls state their opinions and offer advice. 

Hope you enjoy this. 

Keep up with us: www.instagram.com/tossitoutpod

So, our dating lives so far...

As we approach Valentine's day, this week's episode explores dating and marrying young, getting married multiple times, being TECHNICALLY single you're until married, ideal weddings, what we expect from our future boyfriends , how does one fall out of love?, Deal breakers, red flags?. Bringing up Mental health issues before a relationship, etc.

Also, Victoria wants her man naked, walking around the kitchen!!.  

Got a question or dilemma? Keep up with us: www.instagram.com/tossItoutpod 

This week's BONUS episode addresses the importance of mental health awareness with children. We discuss our own experiences, what we felt we needed and how culture can have an affect on mental health in children.

**This episode contains subject of depression and suicide attempt. Please listen at your own discretion.**

Keep us with us on: www.instagram.com/tossItoutpod 

 In this episode, we're joined by Singer, influencer, Life coach (in training), and love islander Savanna Darnell. 

She talks about how she got approached to go on love Island, being an influencer, her journey through self- healing , training to become a life coach, her songwriting process, moving to New York and so much more. 

You can follow Savanna on insta : https://instagram.com/_savannadarnell?igshid=1f74cfpge4av0

Listen to her Podcast here: https://anchor.fm/savanna-darnellListen 

Our Instagram is: www.instagram.com/tossItoutpod

** TRIGGER WARNING -------- we talk about sexual abuse/assault in this episode ***

Welcome to the first episode of Series 3!! In light of everyone currently enjoying the Netflix series 'Bridgerton'. This seems fitting. 

In this episode we talk about Having Sex with men and women, male and female contraceptives, female pleasure, coming out, owning one's sexuality, speaking to our parents about sex, and so on. 

Hope you enjoy! 

You can listen to Layomi's Podcast here: https://open.spotify.com/show/7mOMO2wcoRhITAve0z7y6Q?si=cwly-jp4RiSWkJ9ow4eINw

Also, keep us with us on www.Instagram.com/tossItoutpod 

This episode examines our own relationship with alcohol and going out. From anxious morning afters, funny drunk stories, to passing out. When to know when alcohol is enough?

We tell you all about our favorite drinks, how often do we drink, sober first date, drinking before it was legal, etc.

Enjoy!


Keep up at: www.instagram.com/tossItoutpod

This week's episode is about the various Standards of beauty. From body hair to makeup, to kim kardashian's look, to Michael B Jordan

We like Michael B Jordan though.

Enjoy! 

"Just because it's over, doesn't mean it's really over" - Katy Perry.

This week's episode is about moving on and how to get over someone you like and loved. It's about self-love, awareness and acceptance. It's about refusing to take less than you deserve. 

Is it better to have loved and lost, than to have never loved at all? 

How about those you don't think you can ver get over ? 

Some heartbreaks are hard, be how exactly do you get over them? 

 In this week's episode and the final one of 2020, we discuss 20 biggest lessons from 2020 

Enjoy! 

Follow us on Instagram 

www.instagram.com/tossItoutpod