Kenny believes she's found her soulmate. Rosa believes life's not easy enough to just be with your soulmate. Should we settle for less?

In this week's episode, we talk all things Soul Mates and Twin Flame connections. 

Let us know what you think @tossitoutpod 

The best is yet to come. We're moving on from Uni life into adulthood and we're talking all about it.

In this episode, we discuss, university lectures, our degree, student life, moving back home, finding a job, looking forward to the future, and finally advice for final year students.

 Keep up with us @tossitoutpod 

This episode we discuss what Instagram tells us about self love and seeking a relationship. Does wanting a relationship actually mean you don’t love yourself? We break down this idea and share our stories and thoughts on how compromising in a relationship can result in subconsciously loosing oneself.

We talk about historically what Womxn have given up for relationships and debate finding a space where self love and relationships CAN co-exist.

Keep in touch on @tossitoutpod



  

On this week's episode, we are joined by the incredibly talented and beautiful TiwaLola. 

Tiwalola is a globally recognised confidence coach and international speaker on a mission to wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. 

We discuss her journey from the very first inspirational short video she posted on instagram, to now coaching and speaking to hundreds of people. With clients like Google and Deloitte amongst others, Tiwa teaches us how to be more confident in our decisions, in who we are and how to build the life of our dreams, because we can. 

This week's episode is about Girl Code. On the 'Girls Bathroom' Podcast, the gals said "it's only girl code if you know her birthday".

We begin our conversation by sharing our thoughts on this statement and dive into when and how girl code applies to women and whether we're obligated to follow these unspoken rules.

Share your thoughts on: www.instagram.com/tossItoutpod

Welcome to the first episode of Series 4.

This week, we are joined by Special guest August Ray. We talk about the following:

- Overcoming challenges.

- Loving and respecting yourself 

- Dealing with depression.

- Dealing with the death of loved ones.

- Not comparing our struggles

- Learning to be open-minded and more accepting of others.

- Healing

- Having a purpose.

- Listening to your inner child

Listen to our guest August Ray on her Podcast here: https://linktr.ee/thecrowdedmind

August's instagram: https://instagram.com/itsaugustray?igshid=9htbwybl4y7b

Keep up with us here: www.instagram.com/tossItoutpod

Final episode of Series 3. 

Apparently, Victoria is not a fan of graduates with business degrees, without any non-academic interests.

Would you date someone less educated than you? 

(By less educated we mean someone who didn't go to university/college since we all did).

Why does it even matter?

Tell us what you think at: www.instagram.com/tossitoutpod

 This week we are joined by Diversity and Inclusion manager Tzeitel Degiovanni (She/Her). 

She states “ diversity and inclusion is more than a tick-box exercise, more than target-setting, and more than quotas. It is about addressing the representation of cultures, ethnicities, and experiences at your company - and making sure they are diverse and valued. Sadly, in many organisations it remains a target at the end of a long road of challenging conversations and (un)learning.” Listen to us debate our experiences with inclusion, who should be doing the work and why white silence is never okay. 

 Where to find Tzeitel’s work: The Solidarity Collective: @solidaritycollective, https://solidaritycollective.com/ 

Her instagram: @tz_degiovanni

Keep up with us: www.instagram.com/tossitoutpod

To what extent can a social media detox, or simply blocking people and contents you don't want to see benefit you?

In this week's episode, we go way back to the first popular social media platforms, from MSN, to BBM, Facebook, Tumblr, Twitter, Instagram and dating apps.

How much are you influenced by your "curated" feed. Does it affect your mental health and to what capacity?

How do you make social media work for you?

Keep up with us: www.instagram.com/tossItoutpod

So you want to be a Journalist?

 This episode is for all you aspiring Journalists out there. We speak to Vicky Carter about her experience breaking into the BBC. We discuss what it takes to be a successful journalist, overcoming obstacles and why you DO NOT need to be dating in covid times. If you are looking for gentle career push or advice this one is for you! You can find Vicky’s work on her socials at @vickyecarter alongside her podcast: Let’s Go Kickass Today. See you all next week!

Don’t forget to keep up with us on our socials: https://www.instagram.com/tossitoutpod/?hl=en