Total Body Training

Total Body Training

By Jean CarlosHealth & Fitness
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Total Body Training episodes

  • Am I too Old To Workout
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    $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM
    50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2
     
    Am I Too Old to Work Out?
    Today we are talking about age.  I get this question all the time, “Am I too old to work out?”  Nope!  If you are a alive and kicking you will need to practice some sort of movement.  The reason I’m bringing this up is I often get this excuse, but I’m here to tell you age is just a number!
    Overtime, lack of movement you may feel like your aging or getting old, but you don’t realize that good physical health will help combat feeling old.  You might be too old to try out for the NFL, or join the Army, but there are people in their 70’s and 80’s who run marathons.  You might not be as flexible as you once were, but it’s more important as you get older that you take care of yourself.
    As we age, hormonally we start to change.  The act of going for a walk, eating right, and strength training will help you feel physically and mentally younger.  There’s a bunch of science that proves working out will help keep you mentally younger and feel younger. 
    You’re not to old to work out!  Just try to get more movement and take care of your health at any age. 
    Hey!  I’m not a licensed professional, I just share my life experience and experiences I have with my clients.
    Come join me for your free fitness class!
    8 min
  • Do I need To Take Supplements in order to get in shape
    Do I Need to Take Supplements?
    Try A Free Class:
    bit.ly/2UglInq
     
    $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM
    50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2
     
    Do I Need To Take Supplements?
    What’s up people, I’m here to talk about why you probably/maybe don’t need supplements.  First, I want to clarify supplements.  Most supplements that are on the market today aren’t really affective, there is only a handful of supplements that actually work.  There are only 3 types of supplements with science backed studies: caffeine, whey/casein protein, and creatine.  What you actually need to be doing with body composition and health is really achieved through your diet. 
    Now, you might not need that vitamin B, D or any other supplement.  If you’re eating a good diet, you may be getting all the nutrients you need from your food.  But if you aren’t eating correctly, you will want to talk to your doctor about blood work to see what vitamins you may need to take. 
    Listen to my personal experience with vitamins and how they may not be for you!
    Hey!  I’m not a licensed professional, I just share my life experience and experiences I have with my clients.
    Come join me for your free fitness class!
    11 min
  • Fitness Goals That Don't Involve Weight loss
    Try A Free Class:
    bit.ly/2UglInq
     
    $24.50 for 4 Strength Training Classes for Weight Loss | http://bit.ly/2FBeiTM
    50% Off of 3 Strength Training For Weight Loss Classes | http://bit.ly/2Ov5MJ2
     
    If you’re trying to lose weight, tone up, or get muscle, everyone has an aesthetic goal they are working towards.  But what if your goal doesn’t involve weight loss?  I’m here to discuss 4 fitness goals that don’t involve weight loss.
    1.      Run a 5k/10k/Half-Marathon.  There are a bunch of fun and cool runs to join.  5k’s are super fun and challenge yourself to train for the event.  I promise the events themselves are fun and exciting to join in.  You won’t regret the experience and you can but it on your bucket list!
    2.      Train in a different manner.  If you are doing body building workouts, then go and try something different.  Maybe cycling, maybe it’s hiking, dancing, or something that’s completely different than what you normally drawn to.  Try this for 2-3 months to see if you actually enjoy these activities!
    3.      Strength training personal records.  Now, I haven’t competed in weight lifting, but it was empowering to test my one rep maximum.  This is great motivation to set lifting goals and build up to your goals.
    4.      Learning a cool move.  Meg Squats made this suggestion on her channel, thanks Meg!  Pick a cool move you’ve always wanted to do and work towards that goal!  Learning a cool move will make you’re fitness journey more fun!
    These are some fantastic ways to challenge yourself to work out and get in shape that have nothing to do with aesthetic goals.  The aesthetics will come later if you are training for something you really want!  These are awesome ways to make you’re experience much more fun!
    Hey!  I’m not a licensed professional, I just share my life experience and experiences I have with my clients!
    Come join me for your free fitness class!
    11 min
  • My Boyfriend Doesn't Want Me To Workout
    Try A Free Class at Total Body Training: http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to share my knowledge about what I’ve experienced and what I’ve coached my clients about. This is mostly for women, but I’ve struggled with this before! Here are my tips of survival if this happens. 1. Don’t sacrifice your physical or mental health. Working out helps people feel good and destress. Do not drop those things for a relationship. Maybe you realize you need to start working out to take care of yourself, then start doing it! 2. Communicate. Get to the root of the problem, why is it that your partner doesn’t want to you to work out? If you’ve been in a long-term relationship, things change and your togetherness changes. My observation is if someone is asking you not to go work out, maybe they’re craving more quality time together. Try to find out why the insecurity exists. What do you do if the person doesn’t stop being insecure? I would try to communicate again or seek professional help. What if they are emotionally abusive? Are they trying to isolating you, taking your power away, controlling your life? That person may be very manipulative and I suggest seeing a therapist or taking a good look at is it worth staying? These are just some of my tips for surviving partners who don’t want you to work out. Come check out Total Body Training & my group of amazing athletes who will help you feel empowered. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
    13 min
  • How Working Out Empowers Women
    How Working Out Empowers Women. Watch the video to learn more. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/ Guys! If you are listening to my Podcast, this is relevant to you too! The messages shared here will help you too! First all, I’m not a woman, but I hear things a lot from the women I train and listen to a lot of women in the fitness circle. The more you push yourself in the gym, the more physically and mentally strong you become. Mental strength means pushing yourself beyond what you thought you were capable of. Through the process of lifting heavier, you end up growing and developing. These are just a few thoughts of how working out will empower women & help you improve your life. Join me at Total Body Training for one class… I promise this will change your life. Come meet my empowering female athletes and join our tribe. Try, a Free Class http://totalbodytrainingtx.com/sign-up-group-training-classes-san-antonio/
    12 min

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