Total Body Training

Greg Glassman Sells Crossfit To Eric Roza | New Crossfit Owner

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THINGS YOU NEED TO KNOW: 

WATCH THIS VIDEO VERSION OF THIS EPISODE HERE:

https://www.youtube.com/watch?v=e5ulmY771fQ

WATCH THE VIDEO WHERE WE TALK ABOUT WHAT HAPPENED WITH GREG GLASSMAN BEFORE RESIGNING:

https://www.youtube.com/watch?v=2CYlV... WORKOUT WITH US ONLINE FOR FREE: https://bit.ly/3aODgLM

READ THE BLOG I WROTE ABOUT THIS TOPIC:

https://totalbodytrainingtx.com/greg-glassman-sells-crossfit-to-eric-roza-new-crossfit-owner/

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LINKS:  

CrossFit founder Greg Glassman is selling the company after weeks of controversy 

https://www.cnn.com/2020/06/24/business/greg-glassman-selling-crossfit/index.html CrossFit’s New CEO Was Asked Last Year About Diversity. He Ignored The Question And Walked Offstage. 

https://www.buzzfeednews.com/article/ryancbrooks/crossfit-ceo-questioned-diversity-greg-glassman-george-floyd Datalogix https://www.linkedin.com/company/datalogix-inc-?trk=public_profile_experience-item_result-card_subtitle-click Oracle https://www.oracle.com/corporate/executives/eric-roza.html

Crossfit Ceo Greg Glassman Steps Down after Racist Comments about George Floyd https://www.youtube.com/watch?v=1VS-RveaZVU Cleared hot Podcast  https://www.youtube.com/watch?v=tTxzym5KHjQ

IN this episode of the Total Body Training show I go in a lot of depth the explain what is currently happening in the Crossfit world. Because of Greg Glassman's racially insensitive comments, a lot of crossfitters started to distance themselves from CrossFit. Many of their athletes backed away from the company. For Example, Rogue said it was ending its relationship with Crossfit HQ which led a lot of people to be worried that the rogue invitational 2020 might not happen! And if you a crossfitter you know all about wanting to see your favorite athletes perform their best cleans at the Crossfit Games! However, Greg decided to sell Crossfit to Eric Roza and In this episode of the show, we talk about that and how I think that was a great move for the Crossfit Brand.

Crossfit Ceo Greg Glassman Steps Down after Racist Comments about George Floyd QUESTION OF THE DAY: Were Greg Glassman's Comments Racist? Please, let me know in the comments section of this video.

WATCH THe VIDEO VERSION OF THIS ON YOUTUBE:

https://www.youtube.com/watch?v=1VS-RveaZVU&t=12s

LINKS TO SOCIAL:

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Adele’s Weight Loss | Body Positivity and Fat Acceptance 

If you would like to watch the video version of this podcast you can click this link and It will take you to our YouTube Video about Adele's weightloss.

https://www.youtube.com/watch?v=NmBJN4BTGd0

THINGS YOU NEED TO KNOW:

 MOST RECENT VIDEOS: https://bit.ly/2SgVLlx WORKOUT WITH US ONLINE FOR FREE: https://bit.ly/3aODgLM SOCIAL for Total Body Training ===================================

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Learn about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo 

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LINKS:

The Body Positive Website: https://www.thebodypositive.org/

Instagram: https://www.instagram.com/conniesobczak Article in Rolling Stone On Marie Claire: https://www.marieclaire.co.uk/news/celebrity-news/adele-i-make-music-for-ears-not-eyes-215435

Casey Ho, Blogilaties https://www.youtube.com/watch?v=Ncuh7cfF2RI The Beauty Myth by Naomi Wolf https://www.amazon.com/The-Beauty-Myth-Naomi-Wolf-audiobook/dp/B00BXVH04E/ref=sr_1_1?crid=2FC09QK3YDSD6&dchild=1&keywords=the+beauty+myth&qid=1589386083&sprefix=the+beauty+myth%2Caps%2C261&sr=8-1

Obese to Beast on Adeles Weight Loss: https://www.youtube.com/watch?v=kuA83ySR9_k

CDC On Obesity: https://www.cdc.gov/obesity/data/adult.html

 OMG, have you all seen Adele lately? I’m talking about the multi-award-winning, platinum singer Songwriter Adele. Adele has lost a lot of weight which, when done in a healthy way, is a huge accomplishment.  And many people have been singing here praise for this accomplishment. However, some people who consider themselves to be body positive and or fat acceptants are disappointed in Adele. Many of them see this as a betrayal of body positivity and fat acceptance.   Today we ask, What exactly happened? Why are people upset?  Can you be body positive while trying to lose weight? And is Adele’s weight loss a betrayal of body positivity?

 Adele recently shared a photo on IG that showed us that she had lost a significant amount of weight. How much weight did she lose? Well, we don’t really know because Adele didn’t tell us. In fact, she didn’t even mention her weight loss.  The media and people have done a great job of sensationalizing this. Which it's funny watching the internet lose their minds over this but on the other side I would imagine that it’s not fun to hear millions of people talking about your body. 

Many people congratulated Adele on weight loss. Losing weight, when done correctly, is an accomplishment. However, not everybody was down with Adele’s weightloss. Some people took this as an opportunity to bash Adele’s transformation.

Some people said that she looked uglier skinny then she did when she was fat. Others said that her face was prettier before the weight loss, others went as accusing her of potentially having an eating disorder. Instead of focusing on that her fitness and health might have improved the just criticized her. It's sad because they have no clue if she lost weight doing exercises and eating right.

I'm running out of words that I can type on here! but just if you want to know what more about  Adele's weightLoss then please watch the video!  

This episode of the Podcast is called Whey Will Gym Reopen | May 2020

SOCIAL for Total Body Training

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PODCAST: https://anchor.fm/totalbodytraining

FACEBOOK: https://bit.ly/3eZ5LtG

INSTAGRAM: https://bit.ly/3cZX4x5

Learn  about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo

SHOW NOTES:

The White house paper and link. https://www.whitehouse.gov/openingame...

CNBC EQUINOX https://www.youtube.com/watch?v=KafQT...

You can watch the video version of this podcast at:

https://youtu.be/341aNXyMPL0

This episode of the video podcast is called When Will Gyms Reopen In Texas May 2020 

In this episode, I catch you up to date on the latest news about when gyms will reopen. I just various news sources so the info as up to date as it could be for a Texan on 5/7/2020

This episode of the Podcast is called Whey Will Gym Reopen | May 2020 

SOCIAL for Total Body Training  

BLOG:  https://bit.ly/3aMNnRj

PODCAST: https://anchor.fm/totalbodytraining

FACEBOOK: https://bit.ly/3eZ5LtG

INSTAGRAM: https://bit.ly/3cZX4x5 

Learn  about our live online workout classes: https://bit.ly/2xG4Eygonlineclassinfo

SHOW NOTES: 

The White house paper and link. https://www.whitehouse.gov/openingame...

CNBC EQUINOX https://www.youtube.com/watch?v=KafQT...

You can watch the video version of this podcast at:

https://youtu.be/NU7Ii0fnALw

This episode of the video podcast is called When Will Gyms Reopen | May 2020 

In this episode, I catch you up to date on the latest news about when gyms will reopen. I just various news sources so the info as up to date as it could be for a Texan on 5/1/202

In this episode of the Total Body Training entitled, Whey Vs Casein Protein | What's the Difference? I talk all about the nutritional value of whey protein and Casein Protein.

Both Whey protein and Casein are a derivate of cows milk. Essentially, you get these supplements whey you curdle cow's milk.  Whey Protein can be found curdled into different kinds of versions of itself.  A few examples of whey protein would be whey isolate m whey concentrate and whey hydrolyzed.

For more on the topic of whey protein, you can click watch my other video about whey protein. https://www.youtube.com/watch?v=8xLbs... So, what are the benefits of taking whey protein? Well, whey protein is a fast-absorbing protein. When you take whey it breaks down in your body rather quickly and can then be used to rebuild muscle tissue. So, that is exactly why people take whey protein after a workout.  Taking whey protein as a post-workout meal will give your body the nutrition it needs to rebuild muscle tissue.   Another supplement that people like to take that helps with rebuilding muscle tissue is creatine but we will save another podcast for the conversation about creatine and creatines nutritional value.

Casein, on the other hand, is called a slow absorbing protein. When casein protein comes in contact with liquid it becomes thick and gelatinous. This thickness causes the protein to get slowly processed in the stomach. In fact, casein protein takes hours to be processed by your stomach.  Fitness enthusiasts like bodybuilders and powerlifters like to take casein before they go to bed. The benefit of taking it before you go to bed is that your body will slowly use that protein to rebuild muscle tissue while you are sleeping.

Do you need whey or casein to improve your physique or athleticism?  The answer is no. You can get your protein from meat and other sources.  The benefit of taking a protein supplement is that it is fast and easy to take. Eating the amount of protein that you need to eat in a day can sometimes be tricky.   Most of us work jobs and have busy lives that don't allow us to eat every few hours. So, that's where protein can be extremely useful. Plus, these protein powders do get processed by the body in ways that regular protein from meat does not. Just think about how I was talking about the fact that whey is fast-absorbing or casein is slow absorbing.

So, that being said they are benefits to take them but it's not entirely necessary to take them and if you are on a budget then I think you would focus on saving your money for other more important things! Anyways, I hope this article helped you!

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This is a Total Body Training Interview With Karen Vi | Instagram Model and Owner of Glow Collection. However, before I tell you about the interview with Karen Vi I want to invite you to check out our live online weightlifting from home workout classes.  If you are interested in working out with us in online weightlifting from the home program you can Message me in the comments or you can 

 *CLICK THE FOLLOWING LINK* = https://bit.ly/2xG4Eygonlineclassinfo  

Also, You can Watch a Video version of my interview with Karen Vi over on the Total Body Training YouTube Channel. Here is the link to that video.

https://www.youtube.com/watch?v=eW13hPRw5CU

*TIME STAMPS* 

2:05 Karen Villarreal Social Media Origin Story and modeling pics 

4:50 Glow Clothing Companies origin Story 

 6:30 Glows Mission Statement  

7:10 Size inclusivity In Clothing 

 16:40 Her workout routine  

17:10 Unleash Her 2019 

24:41 Karens Vi Tips for destressing   

In this episode of the Total Body Training podcast, I got the opportunity to interview Karen Vi a.k.a.  Laren Villarreal. Karen Vi and I got the opportunity to discuss her rise to fame as an Instagram model and also discuss her company Glow or Glow Collective.  This interview with Karen Villareal was a lot of fun and I think there is a lot you can learn about starting your own clothing line as well as becoming a social media start. Before I go and I want to make sure to share all of the links that we mentioned in the interview. So, here are all of the links that Karen Villarreal and I discuss in this interview.  

Show Notes:

 1. Connect with Karen Villarreal on social media: 

Karen Vi Instagram: https://www.instagram.com/karen_vi/?hl=en  

Karens Vi YouTube: https://www.youtube.com/channel/UCQO9zzl1q7oGtW-3L2BZuSg  

Karen Vi Clothing Company Glow Instagram: https://www.instagram.com/shop_glow_/  

Karen Vi Clothing Company Glow Facebook: https://www.facebook.com/glowcltn 

 Karen Vi Clothing Company Glow Website: https://www.glowcltn.com/   

2. Connect With Jean Carlos Gonzalez on Social Media Here 

 Jean Carlos Gonzalez Instgram: https://www.instagram.com/jeancarlosgonzaleztbt/  

Jean Carlos Gonzalez facebook: https://www.facebook.com/jean.c.gonzalez.92?ref=bookmarks   

3. Connect with Total Body Training Total Body Training YouTube: https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber  

Total Body Training Instagram: https://www.instagram.com/totalbodytraining/  

Total Body Training Facebook: https://www.facebook.com/totalbodytraining.web/  

*About the Interview with Karen VI* As I was saying, Karen Vi and I had a really great conversation about how she became the model we all know and love. We also discuss her transformation into an entrepreneur as the owner of Glow clothing. 

The Future of Total Body Training 

The quarantine has been in effect for several weeks now and so Total Body Training has had to temporarily close its doors. As you probably already know, All non-essential businesses were asked to close their doors. I fully support this. I think it's important for us to support and listen to the advice of the world-leading doctors and health experts. So, in the meantime, I decided to launch a brand new online workout series. We have been doing our live online workouts for the last 4 weeks and it has been going better than expected. As of the filming of this which was (4/21/2020)  we don't know when gyms will be allowed to reopen but we do plan on keeping our online workouts going. In fact, I believe that I will continue to offer online programs even after we re-open our doors. So, in this episode, I share what my plan is for the future of Total Body Training.

What Happened to The Total Body Training Podcast

I started making the @tTotal Body Training video podcast in 2018. In less than a year I was able to produce per 100 episodes of the podcast. I was loving everything minute of the process. I also started the Total Body Training vlog and our FREE home workout series. Then something happened. I slowed down the production of all of my content. This was partly due to some bad advice I got but It was also because I suddenly found myself getting to busy to keep up with my content creation schedule. IN 2019 I became an actor and I got an agent. Suddenly, I started driving to auditions in Austin, which Is an hour away and then coming back to San Antonio to teach classes at my studio Total Body Training. I was just way to busy to take on the added responsibility of recording the podcast and making all of the content I was making. However, I just recorded over 30 pieces of content which include free home workouts and multiple episodes of the podcast so I'm back baby! Anyways, this episode of the podcast is about my journey over the last several months and how why I'm back on here making videos and podcasts for you all!

Price Gouging Weightlifting Equipment 

About 3 weeks ago I decided to go online to purchase some small barbells and dumbbells for my clients. I quickly realized that workout equipment was in short supply. The reason that equipment was and is in short supply is because of the quarantine. It appears that the moment we all got quarantined people went out and purchased weightlifting equipment they could use from home. I love the fact that people I decided to take their health into consideration and fully support everyone buying what they need to stay in shape during the quarantine. What I am not a fan of is those people who decided to go out and purchased brand new equipment and then resell it on the Facebook market place for more than 2x the original cost. If you go on the Facebook market place right now (4/21/2020) you'll see that majority of weightlifting equipment is well above the original market value. People are selling a pair of 10Lbs. dumbbells for $40.00. I have seen multiple people selling a Bowflex adjustable dumbbells and power blocks for over $1000.00. This is ridiculous. I know that some of you are thinking you can just go to Academy Sports + Outdoors (2643 NW Loop 410, San Antonio) Website and purchase equipment there but the majority of the weightlifting equipment is gone. In fact, if you go to websites of all the major weightlifting equipment retailers you will see that most of the equipment is gone. So, in this episode of the podcast, I rant about this topic and I also give some suggestions for what to do if you need to work out but don't have workout equipment.