Total Body Training

Fall and falling off with your fitness goals 

In this episode of the Total Body Training podcast, Jean Carlos talks to you about how people tend to fall off with their fitness goals during the fall season. He talks about how attendance at gyms plummet in the fall and they really don't pick up up until after the new year has started. He talks about how it's a shame that this happens because so many people are doing great with their fitness goals up until October but suddenly the holidays start showing up and you stop showing up to the gym. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast.

Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ

Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein  https://amzn.to/3mqtA1b

Ascent Pre-Workout https://amzn.to/35KsffJ

How Journaling Helps you achieve your fitness goals.

In this episode of the Total Body Training Podcast, Jean Carlos shares how journaling might will help you with achieving your fitness goals. Jean Carlos shares his journaling process and how he was able to lose 2olbs and lower his body fat percentage by 4% with the help of his journal. If you would like to learn more about Total Body Training you can check out the Total Body Training YouTube Channel. All you have to do is click this link to learn more. https://www.youtube.com/channel/UCp4bACQ5TQPsjU9Z17du1FA?view_as=subscriber We hope you enjoy this episode of the Total Body Training Podcast. 

Links to Products I use in this video: Kettlebell: https://amzn.to/3iRPPKZ

Set of Kettlebells: https://amzn.to/33NTKSP

The camera I use: Canon T6i https://amzn.to/2DVcsib

Supplements I take: Ascent Whey Protein https://amzn.to/2RBkWP5

Ascent Casein Protein  https://amzn.to/3mqtA1b

Ascent Pre-Workout https://amzn.to/35KsffJ

When is the Best Time to Start Working out?

I get this question all the time. So, in this episode of the Total Body Training podcast, I talk to you about the best time and age to start working out. 

How Listening to Self Growth Books will help you achieve your Fitness Goals

In this episode of the podcast I share with you how listening to self-growth books will help you achieve your fitness goals. I also mention my absolute favorite Self growth and personal improvement books. You should definitely check those books out!

I mostly listen to books using Audible. If you are interested in listening to Audio books then Click this link to try Audible out.

https://amzn.to/2FRSVA4

Here are some of the books that I mentioned in the Podcast. 

Will Power Doesn't Work By Benjamin Hardy

https://amzn.to/3c9QKUM

Personality Isn't Permanent by Benjamin Hardy 

How to Consciously Design Your Ideal Future

https://amzn.to/33EpN7K

The Obstacle is the Way By Ryan Holiday

https://amzn.to/307rDNJ

Mastery By Rober Green 

https://amzn.to/2FHrAB3

How I Lost 20lbs. 

If you know background then chances are you probably know that I was foverweight growing up. I big wake up call for me was when in Highschool I found out that I had High Cholestoral. So, It was at that point that I started changing my nutrtion and my life. It tooks me years to figuring things out and get in shape. It wouldn't be until after college that I would actually gain the knowledge needed to lose weight, tone up and get fit. And about 2 years after having a physical and mental transformation I decide to become a trianer and eventually I started what Is know Total Body Training. However, in 2019 I started making some changes in my life. Total Body Training was growing and I decided that I wanted to expand my creative effort in other fields. Little by little I stopped working out and eating a regular consistent schedule. I gained weight and before you know it I had gained 20lbs. So, I sought out the help of an accountability partner and got back on track with my nutrition. In this episode of the Total Body Training Podcast I explain to you exactly how I lost 20lbs and Lower by body fat percentage form 17.4% to 12.9%

Best Whey Protein And Casein Protein Brand. 

In this episode of the Total Body Training Podcast I share the kind of protein that I use. I'm going to be honest with you. There is a lot of garbage out there in the supplement market. So, You need to be careful about the kinds of protein that. My favorite Protein is Ascent Protein. In this episode I explain exactly why I take Ascent Protein.  Keep in mind that I am not sponsored by Ascent. I have been talking about Ascent for a while but I've never really shared any links to their products. If you are interested in trying out Ascent Protein the Click my Amazon Affiliate links below. Yes, I do make a small percentage off of those sales of the products I am not a distributer and as I said, I have been promoting them with making a dime of money for years. 

Ascent Whey Protein

https://amzn.to/2RBkWP5

Ascent Casein Protein

https://amzn.to/3mqtA1b

Ascent Pre-Workout

https://amzn.to/35KsffJ

Interview with Professional Cuddler Janet Trevino | Healing Touch

In this episode of the Total Body Training Podcast I Interview Professional Cuddler Janet Trevino. 

If you would like to watch the Video Version of this episode then you can click the following link to watch it over on the Total Body Training YouTube Channel.  Just CLICK HERE: Interview with Professional Cuddler Janet Trevino | Healing Touch

Interview with Professional Cuddler Janet Trevino | Healing Touch is an interview that I did with Platonic Touch specialist Janet Trevino. In this interview, we talk about Cuddle therapy.  Janet Trevino explains why people need touch. She explains that healing touch is an essential need that all people have and should embrace. Janet and other Cuddle Therapists are here to help us learn more about the importance of physical intimacy. Janet Trevino does a great job of explaining everything about the process of cuddle therapy and All you have to do is listen to her explain her belief about healing touch.

One thing that really stuck out to me about this interview was the part where she talked about how some cultures value intimacy more than others. I thought this was interesting because it ties into the eurocentric values that we have in America.  During the interview with Janet I bring up the TED Talk she did about Cuddle therapy and healing touch. You can watch Janets Trevino Ted TAlk titled Rediscovering Platonic Touchn| Janet Treviño | TEDxSanAntonio right here. https://www.youtube.com/watch?v=C7m_q... .  In my interview with Janet, we also cover a few other topics such as the surrogate partner work that she does and a number of other things. IF you are interested in the topic then please watch Interview with Professional Cuddler Janet Trevino | Healing Touch. You will definitely learn a lot of Janet Trevino and what it's like to be a Cuddle Therapist!

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MOST RECENT VIDEOS:  One of my popular videos is called Price Gouging Home Gym Equipment and 5 Alternative Ways to Workout at Home  https://www.youtube.com/watch?v=_-0SF... 

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Who Bought Out Gold's Gym | Chapter 11 Bankruptcy | Coronavirus

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This episode of the podcast is all about the sale of Gold's Gym. So, please listen to the episode and let me know what you think! 

Are Gyms Safe | 6 Health tips | July 2020

Watch the Video Version of the Podcast over on our YouTube channel:

https://www.youtube.com/watch?v=2n1wAcrTLEE

Gyms are reopening all across the country but are they safe? In this episode of Total Body Training, I give my opinion about this topic and I give you 6 tips or 6 things to consider before returning to your local gym.

SOCIAL for Total Body Training  ===================================  

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PODCAST: https://anchor.fm/totalbodytraining 

FACEBOOK: https://bit.ly/3eZ5LtG 

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 Learn about our live online workout classes:  https://bit.ly/2xG4Eyg

People are price gouging the heck out of weightlifting equipment right now. This all thanks to a shortage of weightlifting equipment that is caused by Mr. C. So. In this episode of Total Body Training, we will be reviewing  What Happened? and then I am going to give you 5 tips for getting a hold of affordable equipment Welcome back to Total Body Training, I’m Jean Carlos and If you haven’t already subscribed to my YouTube channel then please click the subscribe button. On this channel we go over fitness tips, trends, and tutorials to help you stay informed and get in shape.  

ON WITH THE VIDEO:  

You can watch the entire video by clicking the link.

https://www.youtube.com/watch?v=Y0460CnVApw

Here are the main points of the video. 

TIP 1: Sign Up to be notified (Rogue) about when they will have fitness equipment for sale. 

TIP 2: Place your order on Amazon and wait till it goes back in stock, They will notify you and you can pay then. (DO THIS) 

Tip 3: Ask a local gym if they are selling workout equipment   

TIp 4: Post On Facebook that you are looking for equipment  

TIP 5: Search for workout equipment on Facebook Marketplace and Craigslist