In this episode, we talk about the SMART acronym that is used in medicine to help with setting goals and making lasting change. I also give tips and advice on getting started with a weight loss journey and how you can better measure and achieve success.

In this episode of total health 20/20 I want to talk about the science of goal setting. How can you set realistic and measurable goals? How does this relate to weight loss? How do you begin a weight loss or fitness journey? Today I hope to tackle all of these questions and more!

In honor of National Dog day, in this episode of Total Health 20/20 we talk about research backed studies proving the numerous health and wellness benefits of adopting or owning a pet. More specifically I talk about owning a dog, and how this can lead to lower levels of stress, increase your lifespan, decrease your risk of depression, and more!

In the third episode of Total Health 20/20 we talk about COVID-19, and Coronavirus. What is it? Who is at risk? What are the new updates and developments on vaccines and treatments? Today I try to answer all of these questions and more! In doing research on the topic over the past few weeks, I try to explain the latest and greatest research on coronavirus / COVID.

Welcome to the second episode of the Total Health 20/20 podcast. Today we will be talking all about ways to minimize and reduce eye strain and dry eyes. During this quarantine and throughout our busy lives we find ourselves looking at electronics much more often. Here I talk about how this affects our health, and different strategies to keep our eyes and bodies healthy and safe from the dangers of computer vision syndrome and eye fatigue.

This is the first episode of the Total Health 20/20 podcast, and here I’ll be talking to you about 10 easy things you can start doing to stay healthy both physically and mentally during this pandemic and quarantine.