Total Health Talks the Cook County Health Podcast

Tune in as we discuss the myriad benefits of mindful eating with dietitian Evgeniya Evans. This episode uncovers scientific research linking mindful eating with improved blood sugar control, weight management, and emotional satisfaction during meals. Explore practical strategies to incorporate mindful practices into your daily routine.

In this episode, we dive into why having a primary care physician is crucial for your long-term health with Dr. Lauren Smith, Chief Medical Officer at Cook County Health. Discover how they coordinate your care, provide preventative services, and manage chronic conditions to ensure you get the best medical support possible.

In this episode, we delve into Seasonal Affective Disorder (SAD) with Dr. Carlos Quezada Gomez, a psychologist at Cook County Health. Explore what differentiates SAD from typical winter blues, discover early signs to watch for, and learn about effective treatment options. Understanding SAD and its impact on mental health is crucial for navigating colder months. Don't miss insights that could help yourself or someone you care about.

Understanding the journey to recovery can be daunting. In this episode, Certified Alcohol and Drug Counselors, Carla Shaw and Sarah Elder, discuss practical strategies and insights on how to navigate the ups and downs of the recovery process, emphasizing the importance of support systems and resources in achieving lasting change.

Confused about where to go in a medical emergency? This episode dissects the differences between emergency departments, urgent care, and virtual care. Join us as Physician Assistant Tricia Cipolla shares insights into the capabilities and best uses for each type of medical service.

Join us as Dr. Denise Cunill, MD discusses critical health care tips for the back-to-school season. Learn what to ask during physicals, how to prepare your child, and why it’s vital to stay on top of vaccinations. Equip yourself with the knowledge to keep your children healthy and thriving this school year!

Are you overwhelmed by conflicting skincare advice? Dive deep into the world of skincare as we uncover essential tips and expert advice for maintaining healthy and glowing skin. You'll learn about the latest trends, ingredients, and practices that can elevate your skincare routine and enhance your overall skin health.

En este episodio de Total Health Talks, el Dr. Ruiz destaca la importancia de la detección temprana para combatir la enfermedad renal y comparte consejos prácticos sobre cómo incorporar alimentos aptos para los riñones en su dieta.

Total Health Talks es donde empoderamos su viaje hacia una mejor salud a través de interesantes charlas con expertos sobre una amplia gama de temas. Obtenga más información en www.cookcountyhealth.org/podcast.

Join us as we dive into the importance of mobility with physical therapy manager Brian Ervin. Discover practical tips for staying active throughout your life, regardless of age, and learn how embracing movement can lead to longevity and well-being.

Description: Join us as Dr. Yvonne Collins, Chief Medical Officer of County Care, unravels the profound effects of climate change on our health. Discover why understanding these impacts is crucial for vulnerable populations and learn what steps you can take to protect yourself and those around you.