Total Potential

Could burnout be sending you toward a rock bottom moment? Dr. Irene Cop joins us to share her brave story of coming back from a complete flameout and her incredible tools to shift from stress into success.

Whether you believe you are living in a slowly declining or steadily improving body, you are right. Here, author Kate Galliett shares her training and fitness strategies for becoming unbreakable. Being unbreakable includes integrated training that changes your body and changes your mind!

Ready for more mental clarity and focus? Did you ever think to train your brain by starting in your gut? This episode with Cara Bradley will have you completely rethinking your body-mind connection.

What are you made of? What might be possible if you dig a little deeper? Jake and Cole are joined by School of Grit author, Brad Ritter, to hear how taking on the toughest training in the world shaped his life and path forward.

The dieting culture has done us exactly zero favors creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple non-dieting approach to break the rules of dieting, live simply, and get results that matter.

How did we get to a place where nearly every person is walking around believing we are somehow not good enough? Not worthy? No more. Here Jake and Cole discuss the inside work that builds confidence, connection to purpose, and allows you to see the good inside.

Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness.

Resilience is needed now more than ever. Training resilience through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to experience the kind of resilience that conquers all things.

Training the mind starts with training the body. Here, Kacy and Andy Panfil of Fierce Planet Adventures share how we can train our bodies to lift brain fog, increase mental resilience, and feel more positive and vigorous. Their body-first approach is right on. They also share their unique insights into how nature can be a powerful force for centering, recharging, and clearing the mind.

No more "I have to exercise." As our guest, Kimberly Biback, notes, "I get to do this." She pursues gnarly challenges and uses her physical capacity to support charitable organizations and serve others. From mindset to resilience, Kimberly shares how we can train our bodies as a method for training our whole being.