Athlete Spotlight guest Noah Skeoch of Grafton, who plays hockey for the Northumberland Nighthawks, talks about his sports background and also joins the conversation with Cobourg native, three-time Stanley Cup champion and Conn Smythe Trophy winner Justin Williams. In February, Williams was named Special Advisor to the General Manager with the Carolina Hurricanes.

Athlete Spotlight guest Cameron Bruce, who was successful in sports at Cobourg Collegiate Institute and continues to excel in hurdles at the University of Toronto, talks about his sports background and also joins the conversation with Olympian and World champion hurdler Perdita Felicien and asks her a few questions.

Plainville’s Ryan Bolton talks about his work as a scout for the OHL’s Mississauga Steelheads.

Cobourg's Kate Current talks about winning the Western University Mustangs 65th annual F.W.P Jones Trophy for contributions to intercollegiate athletics, academics and community service. She also talks about her time as a student-athlete at Cobourg Collegiate Institute.

CFL legend  Michael 'Pinball' Clemons talks about his football career, his longevity with the Toronto Argonauts and his work in his current role as the Argos general manager.

This interview is from JG Sports Media (now Total Sports Northumberland) on March 24, 2021. Jeff Gard spoke a two-time Olympian in figure skating who won three medals, including a bronze with pairs partner Eric Radford and gold and silver with Canada in the team event...Meagan Duhamel.

This interview is from JG Sports Media (now Total Sports Northumberland) on March 17, 2021. Jeff Gard spoke with curlers John Epping, Emma Miskew and Brendan Bottcher.

This interview is from JG Sports Media (now Total Sports Northumberland) on March 10, 2021. Jeff Gard spoke with the 2010 Olympic champion in skeleton and host of The Amazing Race Canada...Jon Montgomery.

This interview is from JG Sports Media (now Total Sports Northumberland) on March 3, 2021. Jeff Gard spoke with ESPN and Sportsnet play-by-play announcer Dan Shulman.