Total Wellness Empowerment with Nancy Guberti

Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted!

Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does that mean? Taking a quality probiotic to make sure your gut microbiota is balanced and loaded with beneficial bacteria may help. Migraines are downright painful, and many factors can cause or trigger the migraine as well as there are certain foods to avoid.

As a migraine sufferer myself, I'm going to share the natural remedies that help me and my clients.

Your health is worth it because YOU are worth it.

Join my private Facebook group and keep the wellness learning on-going.

Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today.

Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered!

Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday

If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide:

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Share this podcast with a friend.

#Migraine #Stress #MigrainePrevention

Reaching Total Wellness Empowerment with Nancy Guberti podcast has some special guests from time to time to empower you.

Keeping with the mantra that in order to reach total wellness, one must be fueling their body and mind with love and healthy relationship with food and people. In this episode you will learn the importance of writing heartfelt letters of appreciation and the positive impact on one's relationship and impact on others--whether it's personal relationships (even with deceased loved ones, if you seek closure through heartfelt expression) or business relationships, either at work (with your co-workers, supervisors, or employees) or with your clients, subcontractors/service providers, or customers. Our special guest is Lynette M. Smith. She is a long-time professional freelance copyeditor who wrote and published the award-winning comprehensive reference book, How to Write Heartfelt Letters to Treasure: For Special Occasions and Occasions Made Special. Her book describes how to write 157 kinds of personal and professional heartfelt letters of appreciation. Lynette considers her book a KEY to UNLOCK better relationships, and it plays an important role in her Big, Achievable Goal: to get millions of people worldwide to write heartfelt letters of appreciation so they can establish, enhance, and even rebuild their relationships and in that way change their world. Connect with Lynette and hopefully you will be positively impacted with your heartfelt letters. Learn more: GoodWaysToWrite.com Facebook: Good Ways to Write – Tips on Writing Heartfelt Communications YouTube: AMBGoodWaysToWrite – Cable-TV Interview and Sound Bites LinkedIn: Lynette M. Smith – Professional Profile #love #gratitude #totalwellness

Feeling anxious or stressed out? Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, 18 percent of the population every year. 54 percent of US children are suffering from a physical or mental health issue and infrastructures can't handle their needs.

In this episode, I want to share 9 Ways to Naturally Reduce Anxiety & Stress. We will be discussing how to nourish your adrenal system for you to reach optimal health of mind and body.

Join my private Facebook group and keep the wellness learning on-going.

Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today.

Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered!

Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday

If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide:

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Share this podcast with a friend.

#MentalHealth #Stress #CombatAnxiety

The mental disorder impacting approximately 300 million people, is depression, and affects women more than men. The highest depression rates were among young people, with 63% of teens and 47% of millennials.

Several factors increase the chance of depression, including past or current abuse, be it physical, and emotional. There can be biomedical imbalances that trigger depression, such as vitamin and mineral deficiencies and low neurotransmitters such as serotonin, dopamine, and others. If you have a cortisol management issue, then you can be vulnerable to depression. An influx of cortisol causes the amygdala to enlarge and get inflamed, causing sleep issues, changes in hormones, and activity levels. The amygdala is associated with emotional responses.

Head over to my YouTube channel https://youtu.be/TF2M3IYb3YEto watch the video on this topic.

Read the blog https://nancyguberti.com/nine-tips-for-dealing-with-depression/

Join my private Facebook group and keep the wellness learning on-going.

Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today.

Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered!

Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday

If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide::

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Share this podcast with a friend.

#MentalHealth #Depression #CombatDepression

According to a study, 60% of adults say they've experienced leg cramps at night and more common in the summer. Some researchers believe that our modern lifestyle is to blame. Your food intake, meds, or standing habits may also play a role.

The following health conditions are associated with an increase in leg cramping: pregnancy, diabetes, hypertension, arthritis, respiratory disease, MS depression, and artery disease.

Diuretic medications to lower blood pressure may trigger cramps because they deplete the body of fluid and salts. Other medications that can trigger leg cramps are asthma medication, synthetic and bio-identical estrogen hormone medication, and statins.

If your leg cramps are spontaneous and not exercise-related, it's essential to see your doctor to rule out underlying concerns since cholesterol clogs blood vessels in the legs affecting blood flow. Hypothyroidism produces little amount of the thyroid hormone, and that deficiency can damage nerves that send signals from your spine and brain to your legs and arms. Some people with underactive thyroids will feel tingling or numbness in their muscles, while others might experience leg cramps.

For your diet, it's best to monitor if you are overeating potassium because you can develop an overload leading to an imbalance of minerals and vitamins, causing leg cramps.

What's the answer?

Head over to my YouTube channel https://youtu.be/RsW5tNS0NMMto checkout the latest video on the topic.

Read the blog https://nancyguberti.com/natural-remedies-to-prevent-leg-cramps/

Join my private Facebook group and keep the wellness learning on-going.

Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today.

Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered!

Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday

If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide::

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon:

http://bit.ly/HealthyLivingEveryday

Share this podcast with a friend.

Did you know there's a higher prevalence of kidney stones in the summer? Kidney stones affect approximately 3.8 million people in the U.S. each year and they are especially more common in the summer. According to Mayo Clinic, heat, humidity and lack of proper hydration are factors increasing prevalence. If you are vulnerable to them then follow a low-oxalate diet to avoid oxalate buildup and a low-purine diet to avoid uric acid buildup.

Oxalates are natural substances found in a wide variety of foods. Your body can produce oxalate on its own or get it from your food. Vitamin C can be converted into oxalate. High levels of oxalates are found in leafy green vegetables, spinach, bran flakes, rhubarb, beets, potato chips, French fries, nuts, and nut butter, to name a few.

A health concern about oxalate is that it can bind to minerals in the gut preventing the body from absorbing them. Anyone who has taken antibiotics or suffers from gut issues may benefit from a low-oxalate diet.

Too many oxalates may cause kidney stones in some people. Two aspects of oxalates that have been extensively studied are their relationship to calcium absorption and metabolism, and their relationship to kidney stone formation.

Testing oxalate levels is essential because high oxalates can be very dangerous.

Oxalate crystals have a sharp physical structure that can cause oxidative damage, increase inflammation, and damage tissues. They may form in your joints, blood vessels, muscles, kidneys, lungs, heart, thyroid, eyes, and the brain hindering vital body functions, negatively affect the mitochondria, and contribute to kidney stones. Oxalates may form in the bones, crowding out bone marrow cells leading to anemia and immunosuppression.

Utilizing a functional medicine test, you can identify if you have elevated oxalate metabolites. You will gain beneficial insight; especially if you experience chronic pain, joint issues, kidney stones, and other health issues.

Head over to my YouTube channel https://youtu.be/q3KjPHfCJo0 to checkout the latest video on the topic.

Join my private Facebook group and keep the wellness learning on-going.

Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today.

Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered!

Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday

If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide::

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon:

http://bit.ly/HealthyLivingEveryday

Share this podcast with a friend.

Some people are stressed these days, need a boost to their energy levels, mood, and mental state. If your hormones are out of whack, you may want to research maca since it is an alternative to HRT. Maca powder is a superfood, and several studies have shown that it can enhance your mood. It also helps you gain muscle, increases strength, and improves exercise performance. Lastly, it may enhance one's memory, cognition, and brain function. Just because it's a superfood does not mean it's right for everyone. Here's the caveat since maca impacts the endocrine system that rules your body's hormones. If you have a thyroid disorder, you may want to avoid it unless it's Peruvian maca. Raw maca is a goitrogen and can slow down your thyroid gland. 80% of maca sold in the United States is not authentic Peruvian maca but from China and grown at a much lower altitude than in Peru. Growing maca at lower altitudes does not yield the same beneficial properties. The majority of supplements and products available in the United States are from raw maca, and not recommendedfor people with hypothyroidism. There's been great success with Peruvian maca as an alternative to HRT therapy, peri, and post-menopausal and prostate health. Remember, all herbs are not created equal but heard many good reviews about a brand named Femmenessence.

Join my private Facebook group and keep the wellness learning on-going.

Become a member and schedule your monthly 15-minute phone session. Ready to take Charge of your health today? Join Total Wellness Monthly Membership and get started today.

Register for the life changing program at Look & Feel Great Method and take back your life today! Want to look and feel great? Lose weight, gain energy & focus, manage your mood, be empowered!

Be Happy! Make Healthy Choices today and Stay Healthy! Grab my book Healthy Living Everyday on Amazon and get started! http://bit.ly/HealthyLivingEveryday

If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide::

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon:

http://bit.ly/HealthyLivingEveryday

Share this podcast with a friend. #Maca #keto #boostImmune #sweeteners #weightloss #health #youmatter #allulosereviews

Honestly, who's fooling who? Did you ever stop a minute and take a look at what the hell you are eating? Do you care? How many of you are reading labels and checking what the ingredients are derived from? Oh, so, a label says 'maltodextrin'…what do you think? What is that? Just because you may have read it so many times doesn't make it any safer. You ever wonder why degenerative diseases, obesity, and adrenal-thyroid-hormone imbalances are running rampant. What's the common denominator? Possibly, our food or lack of nutrients in the food. Just because an ingredient is approved by the FDA or considered, GRAS, which stands for 'generally recognized as safe,' sure doesn't make me feel warm and fuzzy inside!

So, let's take a look at a relatively new sweetener named Allulose (AKA in science terminology, D-Psicose). It was brought to my attention when I learned some clients were eating bread made with this sweetener and supposedly feeling great that they could finally eat some 'guilt-free.' Being the food detective that I am and a natural researcher, I started investigating only to find non-cooperative product customer service, but the truth can't be hidden for long. Let me empower you with the awareness of this sweetener.

Allulose is absorbed by the body but supposedly not metabolized by the body and has approximately 70% sweetness of sugar but 90% fewer calories. It can be found naturally in raisins, figs, and jackfruit, but this is not what the ingredient in the food products are deriving it from! Take a wild guess what this commercial scale of allulose is derived from? Drumroll, enzymatic conversion of corn. To boot, it states that the allulose syrup is from genetically modified (GMO) corn and therefore contains a very toxic chemical named glyphosate.

Read all the consumer reports about what GI distress they experienced when eating allulose: https://nancyguberti.com/heard-of-allulose/

If you want to reduce your inflammation, boost your immune system, learn natural ways to weight loss and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide::

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon:

http://bit.ly/HealthyLivingEveryday

Share this podcast with a friend. #allulose #keto #boostImmune #sweeteners #weightloss #health #youmatter #allulosereviews

Did you know that your body creates inflammatory and anti-inflammatory chemicals from the nutrients you eat? Inflammation is the hallmark to all disease. Are you aware that severe COVID-19 illness can result in excessive inflammation throughout the body, including the lungs, heart and brain. According to the latest publication in the journal Cancer & Metastasis Reviews, controlling the body's inflammation to SARS-CoV-2 will likely be as important as antiviral therapies or a potential vaccine.

If you want to reduce your inflammation, boost your immune system and optimize your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide::

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon:

http://bit.ly/HealthyLivingEveryday

Share this podcast with a friend. #inflammation #coronavirus #boostImmune #immune #vitaminC #health #youmatter

Want to discover why glutathione is essential for your immune system and overall wellness? Learn 9 ways to increase your levels today. A lack of glutathione is one of the biggest reason people face when it comes to being vulnerable to diseases, viruses, and even the aging process. The other big hurdle is staying consistent with your healthy lifestyle which will be addressed in a future video on this channel. If you want to boost your immunes system and optima your health, listen now, ✅ Subscribe to the podcast to gain insight into boosting your immune system and health.

Want to gain insight with functional medicine lab testing? https://nancyguberti.com/services/

Get free access to the Glyphosate Educational Series: https://nancyguberti.com/gtest/

Get free access to Beat Anxiety Guide::

https://nancyguberti.com/anxiety/

Get free access to the Health Checklist: http://ninestepstohealthyliving.com

Follow on IG: https://www.instagram.com/nancyguberti/

Some of my favorite supplements: https://nancyguberti.com/purchase-quality-supplements/

Get a copy of Healthy Living Everyday your wellness blueprint book offering an array of alternative healing and preventive therapies, with more than 365 pages of reflective questions, empowering truth, and simple steps covering many alternative factors to wellness. Available on Amazon:

http://bit.ly/HealthyLivingEveryday

Share this podcast with a friend. #glutathione #coronavirus #boostImmune #immune #vitaminC