Total Wellness Radio: Enjoy Great Health Naturally

Tamara Krouse is a Certified Traditional Naturopath in Parsons, KS.

She has worked as a holistic health coach since 2016, has recently completed her education at Trinity School of Health, and is launching her first brick and mortar practice in January of 2024.

Tamara brings old-world techniques to a modern world, including but not limited to Nutritional Kinesiology, RBTI, and Biofeedback to get to the root cause of chronic illness and disease.

Phone: 720-885-7918

Email: [email protected]

Facebook: https://www.facebook.com/InsideOutHealthCoach2CTN?mibextid=ZbWKwL

Insta: https://instagram.com/tamarakrouse

Website: www.insideouthealthandwellness.net

This episode we captured the audio version of the monthly wholesale zoom roundtable with Dr. Dan. Each month we conduct this meeting with wholesale account holders from around the country.

This allows us to keep them abreast as to what’s going on with the lab, Practice BluePrint, and a variety of upcoming activities they want to be aware of.

This episode is typically not going to be geared so much for a consumer, however, you may find it interesting to know some of the behind-the-scenes information we practitioners deal with as we develop our wellness practices.

Whether you’re a practitioner or a layperson, as always, I Thank You for taking the time to tune in to Total Wellness Radio.

Marieke Steen is a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness  Practitioner (MRWP) and she’s empowering busy women in midlife by teaching them how to balance their hormones naturally.

She works with functional lab tests to uncover food sensitivities, nutrient deficiencies, microbiome imbalances, toxins and hormone imbalance.

She is the author of the Hormone Balancing Cookbook and Hormone Harmony - a program that helps women feel more energized, lose weight, sleep well and end the anxiety, irritability and depression!.

She has been featured in the Hormonally Speaking & the Brain Lady Speaks podcasts as well as the 2021 Hormone Summit.

When she isn’t geeking out about hormones, the brain and longevity, you will find her traveling, outside in nature, cooking, hunting herbs and veggies at the farmers market, exercising, trying new relaxation techniques or hanging out with friends.

As a dedicated Integrative Nutrition Health Coach, I bring a unique blend of academic rigor and holistic wellness to my practice. I hold a Master's degree in Psychology and a Bachelor's degree in Philosophy, which I have artfully integrated into my health coaching journey, broadening my understanding of holistic health and its profound impact on our lives.

My professional foundation is firmly rooted in the Institute of Integrative Nutrition, where I embarked on comprehensive studies as a health coach. This institute's methodology emphasizes two core nourishment approaches:

"Primary Food" and "Secondary Food," unlocking the secrets to wholesome well-being that go beyond what's on your plate.

I proudly hold the title of a full member of the UK International Health Coaching Association, a testament to my commitment to professional excellence and unwavering dedication to my clients' health and happiness.

However, my journey extends beyond these credentials. I am the founder of the "Healthy Rebel Movement," a testament to my belief in three transformative principles:

1. Self-Care Rebellion: It's time to challenge the belief that prioritizing self-care is selfish. By embracing this rebellion, we become better equipped to support and care for others. It's about adopting stress reduction techniques, mindfulness, nurturing healthy relationships, and providing space for self-reflection.

2. Nourishment Revolution: I advocate bidding farewell to restrictive diets and fleeting solutions. The Nourishment Revolution is about reclaiming your relationship with food and adopting a nourishing, sustainable approach. This movement involves consuming whole, nutrient-dense foods, listening to your body's wisdom, and discovering the joy in the mindful act of eating.

3. Lifestyle Liberation: Our sedentary and stress-laden modern lifestyles need a shake-up. The Lifestyle Liberation movement encourages us to break free from these shackles. It's about seamlessly weaving movement, exercise, and joyful activities into your daily routine. It's the quest for balance, the exploration of novel ways to engage your body, and the celebration of the incredible benefits of an active lifestyle.

I am on a mission to empower and inspire, helping individuals revolutionize their health and well-being from the inside out. With a foundation in psychology, philosophy, and integrative nutrition.

You may contact Denitsa at: https://dphc.co.uk/

It was during a deeply personal journey of self-discovery that Lauren found her true purpose.

Despite her success, she recognized persistent struggles in her own life that weren't improving,

no matter how hard she tried to change them. This realization led her to the path of Rapid

Transformational Therapy (RTT®). Through experiencing remarkable results in her own healing,

Lauren also rekindled a childhood dream she'd held since the age of seven - becoming a

therapist.

Balancing two thriving businesses and a young family, Lauren embarked on her studies at the

Marisa Peer School of RTT®. Today, she specializes in guiding individuals and groups towards

personal growth and transformation, leveraging her expertise in RTT®, Mindset Coaching,

energy work and somatic movement in her practice, RISE Therapy. https://risetherapyworks.com

Corinna Kromer was born and raised in Greece, educated in England and the U.S. and has been living in Colorado for 25 years. She is the founder and CEO of Inspired Health Energy Medicine & Coaching, an educational platform for women looking to heal and thrive in life.

Corinna is a certified Energy Medicine professional, Wellness, Trauma & HeartMath Coach, and an NLP practitioner. She is also the developer of the ETC- Lucid Hypnosis system; a safe, fast, and efficient way to understand and process chronic pain and traumatic life experiences.

Through her unique 12 Steps to Freedom coaching program, she teaches women how to restore their life, and re-discover health, joy and vibrancy. For the last decade, Corinna has been offering her time at a local Veterans clinic where her Healing Touch treatments are focused on PTSD, Anxiety, Sleep Disorders and Chronic pain.

Corinna brings together her life experiences, education and multi-disciplinary trainings to promote healing and deeper connection in our world. She is passionate about educating people on self-care and its values and strives to promote a culture that is focused on wellness and inner joy.

Contact Corinna by visiting her website at www.CorinnaKromer.com

Mary Collette

A corporate attorney turned healthy eating advocate, Mary Collette has worked in the healthy eating field for over 30 years as kitchen coach, blogger, speaker, healthy cooking instructor and author.

Besides a previous book and software program, she has developed and presented several online courses around meal planning, healthy convenience cooking, creating and cooking from a healthy pantry and

the KitchenSmart® strategies.

Mary's many "on-the-ground" experiences, both in client kitchens and the cooking classroom, have given her first hand insights into the struggles and challenges faced by ordinary home cooks trying to implement a healthy diet. Witnessing these struggles has put her in a perfect position to offer and speak about the new solutions in her upcoming book, A New Eating Culture.

Visit Mary at www.thenewkitchen.org

Todd Bailey has dealt with chronic pain his entire adult life. What started as high school sports injuries (and surgeries) eventually led to 20 orthopedic surgeries.

This constant pain not only restricted his physical activities but also prevented him from enjoying many things he loved. Prescription and OTC meds would help for a time, but their benefits were short-lived, and their side effects were harsh and harmful. Merely masking the pain with pills wasn’t working.

He had to find a better way to manage pain and inflammation. He needed real healing.

Nature is abundant with plant extracts and other substances for soothing inflammation, calming nerves, and alleviating pain. However, their potency is limited if they're not efficiently absorbed by the body.

Enter DMSO, a solution that addresses this absorption challenge and offers much more. Alone, DMSO combats inflammation and pain. But its real power is in its ability to amplify the absorption of other substances, enabling enhanced therapeutic effects. This discovery was pivotal for Todd, leading to innovative formulations and the relief he desperately sought.

This journey inspired our guiding principle at Herbal Mana to help people like Todd to "hurt less, live more."

Todd Bailey co-founded Herbal Mana to help relieve chronic pain sufferers like him. He is CEO and is uniquely qualified to serve as Chief Product Tester.

You will find these exclusive formulas at: www.herbalmana.com

This amazing young couple have embarked on a personal health improvement journey, which is producing amazing results not just in their overall physical health, but in their emotional and mindset habits as well.

Collectively, losing over 90 pounds in 2023, they are a true testimony to what can be done when you put your mind and focus on a consistent plan of action.

Be sure and comment on this and other episodes of Total Wellness Radio as we are here to inspire and inform our listeners as to what is truly possible in Natural Health.

Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health and nutrition to help women heal their gut and get empowered when it comes to their hormones. She has been featured in Health, Shape, Parade Magazine, and MSN, among other outlets. She is the host of the popular podcast, Hormonally Speaking, works with clients all over the world, offers self-guided and group programs for gut healing and hormone health, and presents on stages throughout the US. Learn more at christinegarvin.com