Do you need to jog or run to get any benefits?  Does walking have zero?  Podcast this show as Tony & Michelle share with you the benefits of waking and how to spice it up!

There are many myths in the fitness & health industry…and they are fun to foil!  Podcast this show as Tony & Michelle share with you several myths and bust them for you!

We all have goals when we train, and for many it’s for functionality.  Podcast this show as Tony & Michelle tell you what it means to train functionally, and the value in doing so!

How may times have you said; “boy I wish I could bottle up their energy”?  Podcast this show as Tony & Michelle tell you how you can get back the energy of your youthful days!

The time of the year that is supposed to be the most enjoyable, can sometimes prove to bring the most stress.  Podcast this show as Tony & Michelle tell you how to de-stress yourself during the holidays and teach you how to bring back the fun!

Start them while they’re young   That applies on so many levels, including fitness.  Podcast this show as Tony & Michelle chat about getting kids involved in fitness.  They also spoke with Ryan Chmura, owner of Skyline Athletes about his sports programs!

You’ve been good all year.  Sometimes it just takes the Holidays to destroy all your hard work!  Podcast this show as Tony & Michelle share some great tips and bits of advice on how NOT to sabotage your fitness gains from the past year!